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Nutritional Facts: Zucchini-Feta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (137g)
bulgur wheat
3/4 cup (178g)
boiling water
2 1/2 tablespoons (34g)
vegetable oil
2 cups (320g)
onions
4 (12g)
garlic cloves
6 cups (744g)
zucchini
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried marjoram
1 to taste (0g)
pepper
2 (100g)
eggs
1 cup (150g)
feta cheese
1 cup (210g)
cottage cheese
1/2 cup (30g)
fresh parsley
2 tablespoons (32g)
tomato paste
1 tablespoon (18g)
tamari soy sauce
1 cup (113g)
cheddar cheese
2 medium (246g)
tomatoes
1 1/2 tablespoons (14g)
sesame seeds
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.7 1.0 0.8 0.1 0.0 0.1 0.8 0.1 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.8 0.7 1.0 0.0 0.0 0.1 1.1 0.1 0.4 5 1
Ash (g) 0.5 0.2 0.0 1.1 0.2 4.3 0.1 0.0 0.0 n/a 1.1 7.8 3.0 0.7 0.9 3.2 4.4 1.2 0.6 29 7
Aspartic acid (g) 0.2 n/a 0.0 0.3 0.1 1.1 0.0 0.0 n/a n/a 1.3 1.2 1.9 0.1 0.2 0.2 1.8 0.3 0.2 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 5.3 0.0 73.6 21.7 119.0 7.8 8.0 6.0 n/a 56.0 739.5 174.3 41.4 11.6 3.6 814.7 24.6 131.6 2,252 563
Calories 113.3 0.0 300.6 128.0 17.9 126.5 0.8 1.3 0.8 n/a 143.0 396.0 205.8 10.8 26.3 10.8 455.4 44.3 77.4 2,059 515
Calories (kj) 473.7 0.0 1,257.7 531.2 74.8 520.8 3.4 5.5 3.4 n/a 599.0 1,654.5 865.2 45.3 110.1 45.2 1,902.9 182.0 323.6 8,598 2,150
Carbohydrates (g) 25.4 0.0 0.0 29.9 4.0 23.1 0.2 0.3 0.2 n/a 0.7 6.1 7.1 1.9 6.1 1.0 1.4 9.6 3.2 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 133.5 35.7 0.0 0.0 0.0 118.7 0.0 0.0 660 165
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.6 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.1 0.0 0.0 5.4 0.3 7.4 0.1 0.2 0.1 n/a 0.0 0.0 0.0 1.0 1.3 0.1 0.0 3.0 1.6 27 7
Folate (mcg) 24.6 0.0 0.0 60.8 0.4 178.6 1.1 1.2 0.8 n/a 47.0 48.0 25.2 45.6 3.9 3.2 20.3 36.9 13.1 511 128
Folate, DFE (mcg) 24.6 0.0 0.0 60.8 0.4 178.6 1.1 1.2 0.8 n/a 47.0 48.0 25.2 45.6 3.9 3.2 20.3 36.9 13.1 511 128
Folate, food (mcg) 24.6 0.0 0.0 60.8 0.4 178.6 1.1 1.2 0.8 n/a 47.0 48.0 25.2 45.6 3.9 3.2 20.3 36.9 13.1 511 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.1 n/a 10.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a 3.4 n/a 20 5
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a 8.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1.8 n/a n/a 3.1 n/a 20 5
Glutamic acid (g) 1.3 n/a 0.0 0.8 0.1 1.0 0.0 0.0 n/a n/a 1.7 3.6 5.5 0.1 0.7 0.4 6.9 1.1 0.5 24 6
Glycine (g) 0.2 n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.4 0.1 0.5 0.0 0.0 0.1 0.5 0.0 0.2 3 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.6 0.7 0.0 0.0 0.0 1.0 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.0 0.7 0.2 2.8 0.3 0.2 0.2 n/a 1.8 1.0 0.1 1.9 1.0 0.4 0.8 0.7 2.0 15 4
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.7 1.2 1.2 0.0 0.0 0.1 1.7 0.0 0.1 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.6 n/a 0.0 n/a 0.3 0.0 n/a 6 1
Leucine (g) 0.3 n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 1.1 2.1 2.3 0.1 0.0 0.1 2.7 0.1 0.2 10 2
Lysine (g) 0.1 n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.9 1.8 2.0 0.1 0.0 0.1 2.3 0.1 0.1 8 2
Magnesium (mg) 43.7 1.8 0.0 32.0 3.0 133.9 2.5 1.4 1.0 n/a 12.0 28.5 16.8 15.0 13.5 7.2 31.6 27.1 47.4 418 105
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.4 0.2 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.3 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.6 0.6 0.0 0.0 0.0 0.7 0.0 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 9.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.7 6.9 1.6 0.1 0.0 0.0 10.6 0.1 2.5 35 9
Niacin (mg) 1.4 0.0 0.0 0.4 0.1 3.4 0.0 0.0 0.0 n/a 0.1 1.5 0.2 0.4 1.0 0.7 0.1 1.5 0.6 11 3
Pantothenic acid (mg) 0.5 0.0 0.0 0.4 0.1 1.5 0.0 0.0 n/a n/a 1.5 1.5 1.2 0.1 0.0 0.1 0.5 0.2 0.0 8 2
Phenylalanine (g) 0.2 n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.7 1.0 1.2 0.0 0.0 0.1 1.5 0.1 0.1 5 1
Phosphorus (mg) 54.6 0.0 0.0 92.8 18.4 282.7 1.0 0.7 0.9 n/a 198.0 505.5 333.9 17.4 26.6 23.4 578.6 59.0 84.9 2,278 570
Phytosterols n/a n/a 329.1 48.0 n/a n/a 0.4 1.0 0.2 n/a n/a n/a n/a 1.5 n/a n/a n/a 17.2 96.4 494 123
Polyunsaturated Fat (g) 0.1 0.0 18.6 0.1 0.0 0.7 0.0 0.0 0.0 n/a 1.9 0.9 0.3 0.0 0.1 0.0 1.1 0.2 2.9 27 7
Potassium (mg) 92.8 1.8 0.0 467.2 48.1 1,941.8 9.2 6.3 4.6 n/a 138.0 93.0 218.4 166.2 325.6 38.2 110.7 583.0 63.2 4,308 1,077
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.5 2.1 2.6 0.1 0.0 0.1 3.2 0.0 0.1 9 2
Protein (g) 4.2 0.0 0.0 3.5 0.8 9.0 0.1 0.0 0.0 n/a 12.6 21.3 23.4 0.9 1.4 1.9 28.1 2.2 2.4 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 187.5 75.6 0.0 0.0 0.0 291.5 0.0 0.0 715 179
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.5 1.3 0.3 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Saturated Fat (g) 0.1 0.0 4.4 0.1 0.0 0.6 0.0 0.0 0.0 n/a 3.1 22.4 3.6 0.0 0.0 0.0 23.8 0.1 0.9 59 15
Selenium (mcg) 0.8 0.0 0.0 1.6 1.7 1.5 0.0 0.0 0.0 n/a 30.7 22.5 20.4 0.0 1.7 0.1 15.7 0.0 4.6 101 25
Serine (g) 0.2 n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 1.0 1.8 1.3 0.0 0.0 0.1 1.6 0.1 0.1 7 2
Sodium (mg) 6.8 5.3 0.0 12.8 2.0 59.5 0.3 0.1 0.2 n/a 142.0 1,674.0 764.4 16.8 253.7 1,005.5 701.7 12.3 1.5 4,659 1,165
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 4 1
Sugar (g) 0.1 0.0 0.0 13.6 0.1 18.6 0.0 0.0 0.0 n/a 0.4 6.1 5.6 0.3 3.9 0.3 0.6 6.5 0.0 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.1 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.6 1.0 1.1 0.0 0.0 0.1 1.0 0.1 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.0 4.9 0.1 0.0 0.9 0.0 0.1 0.0 n/a 1.1 0.3 0.2 0.2 1.4 0.0 0.3 1.3 0.0 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.2 0.2 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 0.3 0.0 34.0 0.3 0.1 2.4 0.0 0.0 0.0 n/a 9.5 31.9 9.0 0.2 0.2 0.0 37.4 0.5 6.7 133 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.3 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.5 1.0 1.3 0.0 0.0 0.1 1.4 0.0 0.1 5 1
Valine (g) 0.2 n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.9 1.6 1.6 0.1 0.0 0.1 1.9 0.0 0.1 7 2
Vitamin A, IU (IU) 2.7 0.0 0.0 6.4 1.1 1,488.0 2.6 8.5 24.2 n/a 540.0 633.0 294.0 2,527.2 489.6 0.0 1,132.3 2,049.2 1.2 9,200 2,300
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 74.4 0.1 0.4 1.2 n/a 160.0 187.5 77.7 126.3 24.4 0.0 299.5 103.3 0.0 1,055 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2.5 0.9 0.0 0.0 0.0 0.9 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.1 1.2 0.0 0.0 0.0 n/a 0.2 0.6 0.1 0.0 0.1 0.0 0.1 0.2 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 23.7 3.7 133.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 39.9 7.0 0.0 0.0 33.7 0.0 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 24.0 6.3 0.0 0.0 0.0 27.1 0.0 0.0 139 35
Water (g) 106.1 177.6 0.0 285.2 7.0 705.2 0.0 0.0 0.0 n/a 76.2 82.8 167.6 26.3 23.6 11.9 41.5 232.5 0.6 1,944 486
Zinc (mg) 0.8 0.0 0.0 0.5 0.1 2.4 0.0 0.0 0.0 n/a 1.3 4.3 0.8 0.3 0.2 0.1 3.5 0.4 1.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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