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    Nutritional Facts: Zucchini-Feta Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (137g)
    bulgur wheat
    3/4 cup (178g)
    boiling water
    2 1/2 tablespoons (34g)
    vegetable oil
    2 cups (320g)
    onions
    4 (12g)
    garlic cloves
    6 cups (744g)
    zucchini
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried marjoram
    1 to taste (0g)
    pepper
    2 (100g)
    eggs
    1 cup (150g)
    feta cheese
    1 cup (210g)
    cottage cheese
    1/2 cup (30g)
    fresh parsley
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (18g)
    tamari soy sauce
    1 cup (113g)
    cheddar cheese
    2 medium (246g)
    tomatoes
    1 1/2 tablespoons (14g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.7 1.0 0.8 0.1 0.0 0.1 0.8 0.1 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.8 0.7 1.0 0.0 0.0 0.1 1.1 0.1 0.4 5 1
    Ash (g) 0.5 0.2 0.0 1.1 0.2 4.3 0.1 0.0 0.0 n/a 1.1 7.8 3.0 0.7 0.9 3.2 4.4 1.2 0.6 29 7
    Aspartic acid (g) 0.2 n/a 0.0 0.3 0.1 1.1 0.0 0.0 n/a n/a 1.3 1.2 1.9 0.1 0.2 0.2 1.8 0.3 0.2 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.7 5.3 0.0 73.6 21.7 119.0 7.8 8.0 6.0 n/a 56.0 739.5 174.3 41.4 11.6 3.6 814.7 24.6 131.6 2,252 563
    Calories 113.3 0.0 300.6 128.0 17.9 126.5 0.8 1.3 0.8 n/a 143.0 396.0 205.8 10.8 26.3 10.8 455.4 44.3 77.4 2,059 515
    Calories (kj) 473.7 0.0 1,257.7 531.2 74.8 520.8 3.4 5.5 3.4 n/a 599.0 1,654.5 865.2 45.3 110.1 45.2 1,902.9 182.0 323.6 8,598 2,150
    Carbohydrates (g) 25.4 0.0 0.0 29.9 4.0 23.1 0.2 0.3 0.2 n/a 0.7 6.1 7.1 1.9 6.1 1.0 1.4 9.6 3.2 120 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 133.5 35.7 0.0 0.0 0.0 118.7 0.0 0.0 660 165
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.6 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 6.1 0.0 0.0 5.4 0.3 7.4 0.1 0.2 0.1 n/a 0.0 0.0 0.0 1.0 1.3 0.1 0.0 3.0 1.6 27 7
    Folate (mcg) 24.6 0.0 0.0 60.8 0.4 178.6 1.1 1.2 0.8 n/a 47.0 48.0 25.2 45.6 3.9 3.2 20.3 36.9 13.1 511 128
    Folate, DFE (mcg) 24.6 0.0 0.0 60.8 0.4 178.6 1.1 1.2 0.8 n/a 47.0 48.0 25.2 45.6 3.9 3.2 20.3 36.9 13.1 511 128
    Folate, food (mcg) 24.6 0.0 0.0 60.8 0.4 178.6 1.1 1.2 0.8 n/a 47.0 48.0 25.2 45.6 3.9 3.2 20.3 36.9 13.1 511 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.1 n/a 10.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a 3.4 n/a 20 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.3 n/a 8.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1.8 n/a n/a 3.1 n/a 20 5
    Glutamic acid (g) 1.3 n/a 0.0 0.8 0.1 1.0 0.0 0.0 n/a n/a 1.7 3.6 5.5 0.1 0.7 0.4 6.9 1.1 0.5 24 6
    Glycine (g) 0.2 n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.4 0.1 0.5 0.0 0.0 0.1 0.5 0.0 0.2 3 1
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.6 0.7 0.0 0.0 0.0 1.0 0.0 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.0 0.7 0.2 2.8 0.3 0.2 0.2 n/a 1.8 1.0 0.1 1.9 1.0 0.4 0.8 0.7 2.0 15 4
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.7 1.2 1.2 0.0 0.0 0.1 1.7 0.0 0.1 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.6 n/a 0.0 n/a 0.3 0.0 n/a 6 1
    Leucine (g) 0.3 n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 1.1 2.1 2.3 0.1 0.0 0.1 2.7 0.1 0.2 10 2
    Lysine (g) 0.1 n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.9 1.8 2.0 0.1 0.0 0.1 2.3 0.1 0.1 8 2
    Magnesium (mg) 43.7 1.8 0.0 32.0 3.0 133.9 2.5 1.4 1.0 n/a 12.0 28.5 16.8 15.0 13.5 7.2 31.6 27.1 47.4 418 105
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.8 0.0 n/a 0.4 0.2 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.3 4 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.6 0.6 0.0 0.0 0.0 0.7 0.0 0.1 3 1
    Monounsaturated Fat (g) 0.0 0.0 9.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.7 6.9 1.6 0.1 0.0 0.0 10.6 0.1 2.5 35 9
    Niacin (mg) 1.4 0.0 0.0 0.4 0.1 3.4 0.0 0.0 0.0 n/a 0.1 1.5 0.2 0.4 1.0 0.7 0.1 1.5 0.6 11 3
    Pantothenic acid (mg) 0.5 0.0 0.0 0.4 0.1 1.5 0.0 0.0 n/a n/a 1.5 1.5 1.2 0.1 0.0 0.1 0.5 0.2 0.0 8 2
    Phenylalanine (g) 0.2 n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.7 1.0 1.2 0.0 0.0 0.1 1.5 0.1 0.1 5 1
    Phosphorus (mg) 54.6 0.0 0.0 92.8 18.4 282.7 1.0 0.7 0.9 n/a 198.0 505.5 333.9 17.4 26.6 23.4 578.6 59.0 84.9 2,278 570
    Phytosterols n/a n/a 329.1 48.0 n/a n/a 0.4 1.0 0.2 n/a n/a n/a n/a 1.5 n/a n/a n/a 17.2 96.4 494 123
    Polyunsaturated Fat (g) 0.1 0.0 18.6 0.1 0.0 0.7 0.0 0.0 0.0 n/a 1.9 0.9 0.3 0.0 0.1 0.0 1.1 0.2 2.9 27 7
    Potassium (mg) 92.8 1.8 0.0 467.2 48.1 1,941.8 9.2 6.3 4.6 n/a 138.0 93.0 218.4 166.2 325.6 38.2 110.7 583.0 63.2 4,308 1,077
    Proline (g) 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.5 2.1 2.6 0.1 0.0 0.1 3.2 0.0 0.1 9 2
    Protein (g) 4.2 0.0 0.0 3.5 0.8 9.0 0.1 0.0 0.0 n/a 12.6 21.3 23.4 0.9 1.4 1.9 28.1 2.2 2.4 112 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 187.5 75.6 0.0 0.0 0.0 291.5 0.0 0.0 715 179
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.5 1.3 0.3 0.0 0.0 0.0 0.4 0.0 0.0 4 1
    Saturated Fat (g) 0.1 0.0 4.4 0.1 0.0 0.6 0.0 0.0 0.0 n/a 3.1 22.4 3.6 0.0 0.0 0.0 23.8 0.1 0.9 59 15
    Selenium (mcg) 0.8 0.0 0.0 1.6 1.7 1.5 0.0 0.0 0.0 n/a 30.7 22.5 20.4 0.0 1.7 0.1 15.7 0.0 4.6 101 25
    Serine (g) 0.2 n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 1.0 1.8 1.3 0.0 0.0 0.1 1.6 0.1 0.1 7 2
    Sodium (mg) 6.8 5.3 0.0 12.8 2.0 59.5 0.3 0.1 0.2 n/a 142.0 1,674.0 764.4 16.8 253.7 1,005.5 701.7 12.3 1.5 4,659 1,165
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 3.2 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 4 1
    Sugar (g) 0.1 0.0 0.0 13.6 0.1 18.6 0.0 0.0 0.0 n/a 0.4 6.1 5.6 0.3 3.9 0.3 0.6 6.5 0.0 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.1 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.6 1.0 1.1 0.0 0.0 0.1 1.0 0.1 0.1 4 1
    Tocopherol, alpha (mg) 0.0 0.0 4.9 0.1 0.0 0.9 0.0 0.1 0.0 n/a 1.1 0.3 0.2 0.2 1.4 0.0 0.3 1.3 0.0 11 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.2 0.2 n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 0.3 0.0 34.0 0.3 0.1 2.4 0.0 0.0 0.0 n/a 9.5 31.9 9.0 0.2 0.2 0.0 37.4 0.5 6.7 133 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.3 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.5 1.0 1.3 0.0 0.0 0.1 1.4 0.0 0.1 5 1
    Valine (g) 0.2 n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.9 1.6 1.6 0.1 0.0 0.1 1.9 0.0 0.1 7 2
    Vitamin A, IU (IU) 2.7 0.0 0.0 6.4 1.1 1,488.0 2.6 8.5 24.2 n/a 540.0 633.0 294.0 2,527.2 489.6 0.0 1,132.3 2,049.2 1.2 9,200 2,300
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 74.4 0.1 0.4 1.2 n/a 160.0 187.5 77.7 126.3 24.4 0.0 299.5 103.3 0.0 1,055 264
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2.5 0.9 0.0 0.0 0.0 0.9 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.1 1.2 0.0 0.0 0.0 n/a 0.2 0.6 0.1 0.0 0.1 0.0 0.1 0.2 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 23.7 3.7 133.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 39.9 7.0 0.0 0.0 33.7 0.0 241 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 24.0 6.3 0.0 0.0 0.0 27.1 0.0 0.0 139 35
    Water (g) 106.1 177.6 0.0 285.2 7.0 705.2 0.0 0.0 0.0 n/a 76.2 82.8 167.6 26.3 23.6 11.9 41.5 232.5 0.6 1,944 486
    Zinc (mg) 0.8 0.0 0.0 0.5 0.1 2.4 0.0 0.0 0.0 n/a 1.3 4.3 0.8 0.3 0.2 0.1 3.5 0.4 1.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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