Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/4 cups (156g) flour |
1 teaspoon (5g) baking soda |
1 1/2 cups (122g) rolled oats |
6 ounces (170g) chocolate |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.7 | 0.8 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.7 | n/a | 1.0 | 1.4 | 1.3 | 5 | 0 |
| Ash (g) | 4.8 | 0.5 | 0.0 | 1.1 | 0.0 | 0.7 | 1.7 | 2.2 | 6.1 | 1.6 | 19 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.7 | n/a | 1.5 | 2.2 | 1.0 | 7 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144.6 | 97.0 | 251 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 136 | 6 |
| Calcium (mg) | 54.5 | 91.3 | 1.0 | 56.0 | 0.5 | 23.4 | 0.0 | 63.2 | 171.8 | 76.3 | 538 | 22 |
| Calories | 1,627.6 | 418.0 | 387.0 | 143.0 | 12.1 | 568.8 | 0.0 | 460.5 | 852.2 | 753.2 | 5,222 | 218 |
| Calories (kj) | 6,807.7 | 1,749.0 | 1,618.0 | 599.0 | 50.6 | 2,379.7 | 0.0 | 1,927.0 | 3,566.9 | 3,149.0 | 21,847 | 910 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.1 | 5.5 | 28 | 1 |
| Carbohydrates (g) | 0.1 | 107.9 | 100.0 | 0.7 | 0.5 | 119.2 | 0.0 | 82.3 | 50.8 | 15.1 | 477 | 20 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 36 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 5.5 | 1.3 | 8 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.6 | 0.4 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 12.3 | 28.2 | 10.5 | 55 | 2 |
| Folate (mcg) | 6.8 | 1.1 | 0.0 | 47.0 | 0.0 | 285.9 | 0.0 | 38.9 | 47.6 | 24.0 | 451 | 19 |
| Folate, DFE (mcg) | 6.8 | 1.1 | 0.0 | 47.0 | 0.0 | 454.7 | 0.0 | 38.9 | 47.6 | 24.0 | 620 | 26 |
| Folate, food (mcg) | 6.8 | 1.1 | 0.0 | 47.0 | 0.0 | 45.3 | 0.0 | 38.9 | 47.6 | 24.0 | 211 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 10 |
| Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 5.4 | n/a | 3.4 | 3.2 | 2.0 | 16 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 0.8 | 0.9 | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.3 | 0.4 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.1 | 1.8 | 0.0 | 7.3 | 0.0 | 5.2 | 29.6 | 2.8 | 47 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | 0.6 | 0.7 | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.1 | n/a | 1.2 | 1.2 | 0.7 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.8 | 0.8 | 0.3 | 3 | 0 |
| Magnesium (mg) | 4.5 | 9.9 | 0.0 | 12.0 | 0.5 | 34.4 | 0.0 | 167.7 | 556.2 | 131.9 | 917 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.4 | 7.1 | 4.9 | 18 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 2.4 | 27.4 | 44.5 | 126 | 5 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 9.2 | 0.0 | 1.4 | 2.3 | 1.3 | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 1.4 | 0.3 | 0.9 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.8 | 0.9 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 54.5 | 4.4 | 0.0 | 198.0 | 0.3 | 168.8 | 0.0 | 498.2 | 680.4 | 301.9 | 1,906 | 79 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 111 | 5 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 2.8 | 2.6 | 23.6 | 38 | 2 |
| Potassium (mg) | 54.5 | 146.3 | 2.0 | 138.0 | 6.2 | 167.2 | 0.0 | 439.8 | 1,411.8 | 446.9 | 2,813 | 117 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.9 | n/a | 0.5 | 1.5 | 0.4 | 5 | 0 |
| Protein (g) | 1.9 | 0.1 | 0.0 | 12.6 | 0.0 | 16.1 | 0.0 | 16.0 | 21.9 | 10.0 | 79 | 3 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 70 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 1.3 | 55.0 | 6.7 | 183 | 8 |
| Selenium (mcg) | 2.3 | 1.3 | 0.6 | 30.7 | 0.0 | 53.0 | 0.0 | 35.1 | 13.8 | 4.1 | 141 | 6 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.8 | n/a | 0.9 | 0.9 | 0.5 | 4 | 0 |
| Sodium (mg) | 1,620.8 | 30.8 | 1.0 | 142.0 | 0.4 | 3.1 | 1,258.6 | 7.3 | 40.8 | 0.0 | 3,105 | 129 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | 0.5 | 71 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.6 | 3.3 | 68 | 3 |
| Sucrose | n/a | 104.0 | 99.8 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 4.3 | 209 | 9 |
| Sugar (g) | 0.1 | 106.7 | 99.8 | 0.4 | 0.5 | 0.4 | 0.0 | 1.2 | 1.5 | 4.3 | 215 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,206.2 | 0.0 | 2,206 | 92 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.3 | 0.7 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 0.5 | 0.6 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 1.5 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.1 | 9.9 | 26.6 | 38 | 2 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.5 | 0.0 | 7.9 | 89.0 | 78.4 | 371 | 15 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.5 | 0.7 | 0.2 | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | 0.8 | 1.1 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 6,274 | 261 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1,716 | 71 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 9 |
| Water (g) | 36.0 | 1.5 | 0.0 | 76.2 | 2.2 | 18.6 | 0.0 | 13.2 | 2.3 | 3.8 | 154 | 6 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.1 | 0.0 | 4.4 | 16.4 | 4.9 | 28 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.