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    Nutritional Facts: Gg's Roasted Spicy Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    unsalted butter
    1 1/2 teaspoons (7g)
    Tabasco sauce
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    black pepper
    3/4 teaspoon (5g)
    kosher salt
    1/8 teaspoon (1g)
    cayenne pepper sauce
    5 cups (495g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.8 6 1
    Ash (g) 0.0 0.1 0.1 0.1 4.5 0.0 7.4 12 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.6 5 1
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a 440.6 443 111
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.0 0.8 6.1 5.1 1.1 0.0 346.5 377 94
    Calories 509.1 0.8 4.4 2.9 0.0 0.1 3,420.5 3,938 984
    Calories (kj) 2,129.3 3.5 18.5 12.1 0.0 0.3 14,300.6 16,464 4,116
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 24.8 25 6
    Carbohydrates (g) 0.0 0.1 1.1 0.7 0.0 0.0 68.6 71 18
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 153 38
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 6 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 47.5 48 12
    Folate (mcg) 2.1 0.1 0.5 0.2 0.0 0.0 108.9 112 28
    Folate, DFE (mcg) 2.1 0.1 0.5 0.2 0.0 0.0 108.9 112 28
    Folate, food (mcg) 2.1 0.0 0.5 0.2 0.0 0.0 108.9 112 28
    Folic acid (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 9.1 9 2
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.2 2 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.3 0.1 0.0 0.0 12.5 13 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.7 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 3.0 3 1
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
    Magnesium (mg) 1.4 0.8 0.7 2.0 0.0 0.0 599.0 604 151
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 22.3 22 6
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 202.0 217 54
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 4.3 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 1
    Phosphorus (mg) 17.0 1.6 3.4 1.8 0.0 0.1 1,371.2 1,395 349
    Phytosterols n/a n/a n/a 1.1 0.0 n/a 504.9 506 126
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 107.0 109 27
    Potassium (mg) 17.0 9.0 45.3 15.3 0.4 0.8 2,029.5 2,117 529
    Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.8 2 0
    Protein (g) 0.6 0.1 0.0 0.1 0.0 0.0 45.4 46 12
    Retinol (mcg) 476.4 0.0 0.1 0.0 0.0 0.0 0.0 476 119
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 36.5 0.0 0.0 0.0 0.0 0.0 30.6 67 17
    Selenium (mcg) 0.7 0.0 0.0 0.1 0.0 0.0 18.8 20 5
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2 1
    Sodium (mg) 7.8 44.6 55.5 0.2 1,744.1 15.5 0.0 1,868 467
    Starch n/a n/a n/a n/a n/a n/a 2.3 2 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 14.9 15 4
    Sucrose n/a n/a n/a 0.0 n/a n/a 19.3 19 5
    Sugar (g) 0.0 0.0 0.6 0.0 0.0 0.0 19.7 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.0 6.9 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 1.9 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 2.3 2 1
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 121.0 121 30
    Total Fat (g) 57.6 0.1 0.0 0.0 0.0 0.0 356.3 414 103
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2 1
    Vitamin A, IU (IU) 1,774.3 115.6 4.5 6.3 0.0 1.0 277.2 2,179 545
    Vitamin A, RAE (mcg) 485.6 5.8 0.3 0.3 0.0 0.0 14.9 507 127
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin C (mg) 0.0 0.3 0.7 0.0 0.0 0.4 5.4 7 2
    Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 n/a 0.0 43 11
    Water (g) 12.7 6.7 4.5 0.1 0.0 0.5 17.4 42 11
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 22.4 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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