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Nutritional Facts: Gg's Roasted Spicy Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
unsalted butter
1 1/2 teaspoons (7g)
Tabasco sauce
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
black pepper
3/4 teaspoon (5g)
kosher salt
1/8 teaspoon (1g)
cayenne pepper sauce
5 cups (495g)
pecan halves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.8 6 1
Ash (g) 0.0 0.1 0.1 0.1 4.5 0.0 7.4 12 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.6 5 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a 440.6 443 111
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.0 0.8 6.1 5.1 1.1 0.0 346.5 377 94
Calories 509.1 0.8 4.4 2.9 0.0 0.1 3,420.5 3,938 984
Calories (kj) 2,129.3 3.5 18.5 12.1 0.0 0.3 14,300.6 16,464 4,116
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 24.8 25 6
Carbohydrates (g) 0.0 0.1 1.1 0.7 0.0 0.0 68.6 71 18
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 153 38
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 6 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 47.5 48 12
Folate (mcg) 2.1 0.1 0.5 0.2 0.0 0.0 108.9 112 28
Folate, DFE (mcg) 2.1 0.1 0.5 0.2 0.0 0.0 108.9 112 28
Folate, food (mcg) 2.1 0.0 0.5 0.2 0.0 0.0 108.9 112 28
Folic acid (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 9.1 9 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.2 2 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.1 0.0 0.0 12.5 13 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 3.0 3 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Magnesium (mg) 1.4 0.8 0.7 2.0 0.0 0.0 599.0 604 151
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 22.3 22 6
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 202.0 217 54
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 4.3 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 1
Phosphorus (mg) 17.0 1.6 3.4 1.8 0.0 0.1 1,371.2 1,395 349
Phytosterols n/a n/a n/a 1.1 0.0 n/a 504.9 506 126
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 107.0 109 27
Potassium (mg) 17.0 9.0 45.3 15.3 0.4 0.8 2,029.5 2,117 529
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.8 2 0
Protein (g) 0.6 0.1 0.0 0.1 0.0 0.0 45.4 46 12
Retinol (mcg) 476.4 0.0 0.1 0.0 0.0 0.0 0.0 476 119
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 36.5 0.0 0.0 0.0 0.0 0.0 30.6 67 17
Selenium (mcg) 0.7 0.0 0.0 0.1 0.0 0.0 18.8 20 5
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2 1
Sodium (mg) 7.8 44.6 55.5 0.2 1,744.1 15.5 0.0 1,868 467
Starch n/a n/a n/a n/a n/a n/a 2.3 2 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 14.9 15 4
Sucrose n/a n/a n/a 0.0 n/a n/a 19.3 19 5
Sugar (g) 0.0 0.0 0.6 0.0 0.0 0.0 19.7 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.0 6.9 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 1.9 2 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 2.3 2 1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 121.0 121 30
Total Fat (g) 57.6 0.1 0.0 0.0 0.0 0.0 356.3 414 103
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2 1
Vitamin A, IU (IU) 1,774.3 115.6 4.5 6.3 0.0 1.0 277.2 2,179 545
Vitamin A, RAE (mcg) 485.6 5.8 0.3 0.3 0.0 0.0 14.9 507 127
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin C (mg) 0.0 0.3 0.7 0.0 0.0 0.4 5.4 7 2
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 n/a 0.0 43 11
Water (g) 12.7 6.7 4.5 0.1 0.0 0.5 17.4 42 11
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 22.4 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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