Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (164g) bell peppers |
1 large (150g) sweet onions |
3 1/2 lbs (1,588g) pork roast |
8 (32g) chicken bouillon cubes |
10 teaspoons (27g) chili powder |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) onion powder |
1 tablespoon (13g) sugar |
1 teaspoon (0g) Lawry's Seasoned Salt |
2 teaspoons (4g) cumin powder |
8 tablespoons (36g) corn oil |
1/2 teaspoon (1g) chili flakes |
4 (96g) corn tortillas |
2 cups (390g) rice |
4 cups (948g) water |
8 cups (1,896g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 20.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.5 | n/a | n/a | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 23.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.1 | n/a | n/a | 26 | 4 |
| Ash (g) | 0.7 | 0.5 | 16.0 | 15.7 | 3.2 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 2.3 | 0.9 | 1.9 | 43 | 7 |
| Aspartic acid (g) | 0.3 | 0.1 | 34.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.4 | n/a | n/a | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.4 | 34.5 | 285.8 | 59.8 | 89.1 | 4.9 | 9.2 | 0.1 | n/a | 39.1 | 0.0 | 4.5 | 77.8 | 35.1 | 28.4 | 56.9 | 742 | 124 |
| Calories | 32.8 | 60.0 | 2,016.3 | 85.4 | 76.1 | 20.5 | 8.2 | 48.8 | n/a | 15.8 | 318.2 | 3.8 | 209.3 | 1,404.0 | 0.0 | 0.0 | 4,299 | 717 |
| Calories (kj) | 137.8 | 249.0 | 8,461.9 | 357.4 | 318.3 | 85.9 | 34.3 | 203.9 | n/a | 65.8 | 1,331.6 | 15.9 | 875.5 | 5,873.4 | 0.0 | 0.0 | 18,011 | 3,002 |
| Carbohydrates (g) | 7.6 | 14.0 | 0.0 | 5.8 | 13.4 | 4.5 | 1.9 | 12.6 | n/a | 1.9 | 0.0 | 0.7 | 42.9 | 309.4 | 0.0 | 0.0 | 415 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,095.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,100 | 183 |
| Copper (mg) | 0.1 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 2.8 | 2.6 | 0.0 | 0.0 | 9.4 | 0.6 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 6.0 | 5.5 | 0.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 16.4 | 28.5 | 0.0 | 10.2 | 7.6 | 2.9 | 1.5 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 4.8 | 900.9 | 0.0 | 0.0 | 974 | 162 |
| Folate, DFE (mcg) | 16.4 | 28.5 | 0.0 | 10.2 | 7.6 | 2.9 | 1.5 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 4.8 | 1,505.4 | 0.0 | 0.0 | 1,578 | 263 |
| Folate, food (mcg) | 16.4 | 28.5 | 0.0 | 10.2 | 7.6 | 2.9 | 1.5 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 4.8 | 35.1 | 0.0 | 0.0 | 108 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 866 | 144 |
| Fructose (g) | 1.8 | 1.9 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | 3.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 55.7 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 5.0 | n/a | n/a | 63 | 11 |
| Glycine (g) | 0.0 | 0.0 | 15.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 0.0 | 15.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 16 | 3 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.6 | 0.3 | 10.3 | 0.3 | 4.7 | 0.4 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 0.2 | 1.2 | 17.0 | 0.0 | 0.0 | 38 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 17.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 19 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 29.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.1 | n/a | n/a | 33 | 5 |
| Lysine (g) | 0.1 | 0.1 | 32.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 34 | 6 |
| Magnesium (mg) | 16.4 | 15.0 | 412.8 | 17.9 | 40.2 | 4.8 | 2.7 | 0.0 | n/a | 15.4 | 0.0 | 2.0 | 69.1 | 136.5 | 9.5 | 19.0 | 761 | 127 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 4.3 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 21.4 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 9.9 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 0.8 | 0.2 | 110.1 | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.4 | 19.9 | 0.0 | 0.0 | 137 | 23 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 11.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 14.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 32.8 | 43.5 | 3,492.7 | 53.1 | 81.0 | 25.7 | 7.7 | 0.0 | n/a | 21.0 | 0.0 | 4.1 | 301.4 | 421.2 | 0.0 | 0.0 | 4,484 | 747 |
| Phytosterols (mg) | 14.8 | 22.5 | n/a | n/a | 22.4 | 0.5 | 2.1 | n/a | n/a | 2.9 | 348.5 | 1.1 | n/a | n/a | n/a | n/a | 415 | 69 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 6.6 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 19.7 | 0.1 | 1.4 | 0.6 | 0.0 | 0.0 | 32 | 5 |
| Potassium (mg) | 287.0 | 219.0 | 5,747.1 | 98.9 | 526.5 | 74.0 | 23.6 | 0.3 | n/a | 75.1 | 0.0 | 26.3 | 178.6 | 335.4 | 9.5 | 19.0 | 7,620 | 1,270 |
| Proline (g) | 0.0 | 0.0 | 14.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.2 | n/a | n/a | 16 | 3 |
| Protein (g) | 1.4 | 1.7 | 349.1 | 5.3 | 3.6 | 1.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 5.5 | 25.8 | 0.0 | 0.0 | 395 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 17.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 571.5 | 9.0 | 5.5 | 1.5 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 5.9 | 58.9 | 0.0 | 0.0 | 654 | 109 |
| Serine (g) | 0.1 | 0.0 | 15.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | 17 | 3 |
| Sodium (mg) | 4.9 | 6.0 | 920.8 | 7,640.0 | 442.8 | 3.7 | 1.8 | 0.1 | n/a | 7.1 | 0.0 | 22.1 | 43.2 | 3.9 | 28.4 | 56.9 | 9,182 | 1,530 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 3.9 | 6.4 | 0.0 | 5.6 | 1.9 | 0.2 | 0.2 | 12.6 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 11 | 2 |
| Threonine (g) | 0.1 | 0.0 | 15.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 17 | 3 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 2.1 | 0.1 | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.1 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 58.9 | 4.4 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 36.0 | 0.2 | 2.7 | 2.3 | 0.0 | 0.0 | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 13.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 15 | 2 |
| Valine (g) | 0.1 | 0.0 | 18.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 606.8 | 3.0 | 0.0 | 0.6 | 8,005.5 | 0.0 | 0.0 | 0.0 | n/a | 53.3 | 0.0 | 400.3 | 1.9 | 0.0 | 0.0 | 0.0 | 9,071 | 1,512 |
| Vitamin A, RAE (mcg) | 29.5 | 0.0 | 0.0 | 0.0 | 400.4 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 11.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 14 | 2 |
| Vitamin C (mg) | 131.9 | 11.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 222.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 37 |
| Water (g) | 154.0 | 133.7 | 1,168.8 | 0.7 | 2.9 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 44.1 | 50.3 | 947.1 | 1,894.1 | 4,397 | 733 |
| Zinc (mg) | 0.2 | 0.3 | 29.5 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.3 | 4.5 | 0.0 | 0.0 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.