Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (568g) medium shrimp |
1/4 cup (60g) whipping cream |
1/4 cup (58g) sour cream |
2 tablespoons (30g) horseradish |
1 teaspoon (6g) salt |
1 to taste (0g) white pepper |
2 (402g) avocados |
1 tablespoon (15g) lemon juice |
4 tablespoons (57g) butter |
8 slices (256g) rye bread |
8 leaves (38g) lettuce |
1/2 small (35g) red onions |
1 1/2 tablespoons (13g) capers |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 10.6 | 0.3 | 0.5 | 0.5 | 6.0 | n/a | 6.4 | 0.0 | 1.2 | 6.4 | 0.2 | 0.1 | 1.0 | 33 | 4 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | 308 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 307.0 | 38.7 | 63.3 | 16.8 | 1.4 | n/a | 48.2 | 0.9 | 13.6 | 186.9 | 13.8 | 8.1 | 5.2 | 704 | 88 |
| Calories | 403.6 | 205.3 | 111.0 | 14.4 | 0.0 | n/a | 643.2 | 3.4 | 407.3 | 660.5 | 5.8 | 14.0 | 3.0 | 2,471 | 309 |
| Calories (kj) | 1,688.3 | 858.6 | 465.2 | 60.3 | 0.0 | n/a | 2,693.4 | 13.9 | 1,703.4 | 2,762.2 | 23.8 | 58.1 | 12.4 | 10,340 | 1,292 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 5.2 | 1.7 | 1.7 | 3.4 | 0.0 | n/a | 34.3 | 1.1 | 0.0 | 123.6 | 1.1 | 3.3 | 0.6 | 176 | 22 |
| Cholesterol (mg) | 716.2 | 81.5 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 950 | 119 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 26.9 | 0.0 | 0.0 | 14.8 | 0.5 | 0.6 | 0.4 | 44 | 6 |
| Folate (mcg) | 108.0 | 2.4 | 4.0 | 17.1 | 0.0 | n/a | 325.6 | 3.1 | 1.7 | 281.6 | 14.6 | 6.7 | 3.0 | 768 | 96 |
| Folate, DFE (mcg) | 108.0 | 2.4 | 4.0 | 17.1 | 0.0 | n/a | 325.6 | 3.1 | 1.7 | 386.6 | 14.6 | 6.7 | 3.0 | 873 | 109 |
| Folate, food (mcg) | 108.0 | 2.4 | 4.0 | 17.1 | 0.0 | n/a | 325.6 | 3.1 | 1.7 | 130.6 | 14.6 | 6.7 | 3.0 | 617 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.1 | 0.7 | n/a | 2 | 0 |
| Glutamic acid (g) | 13.6 | 0.3 | 0.3 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 6.7 | 0.1 | 0.1 | n/a | 22 | 3 |
| Glycine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 7.2 | 0.3 | 0.1 | 0.2 | 12 | 1 |
| Isoleucine (g) | 3.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 7.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 125.1 | 4.2 | 5.8 | 8.1 | 0.1 | n/a | 116.6 | 0.9 | 1.1 | 102.4 | 5.0 | 3.5 | 4.3 | 377 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.5 | 6.4 | 2.9 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 11.9 | 3.4 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Niacin (mg) | 10.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.1 | 27 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,387.0 | 36.9 | 66.1 | 9.3 | 0.0 | n/a | 209.0 | 1.2 | 13.6 | 320.0 | 11.1 | 10.2 | 1.3 | 2,066 | 258 |
| Phytosterols | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.6 | 5.3 | 6.2 | 29 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 7.3 | 0.0 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 642.3 | 44.6 | 81.1 | 73.8 | 0.5 | n/a | 1,949.7 | 15.7 | 13.6 | 425.0 | 74.5 | 51.1 | 5.2 | 3,377 | 422 |
| Proline (g) | 3.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 77.4 | 1.2 | 1.2 | 0.4 | 0.0 | n/a | 8.0 | 0.1 | 0.5 | 21.8 | 0.5 | 0.4 | 0.3 | 112 | 14 |
| Retinol (mcg) | 307.0 | 241.0 | 100.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,029 | 129 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 13.7 | 6.6 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 29.2 | 1.6 | 0.0 | 0.0 | 0.0 | 60 | 8 |
| Selenium (mcg) | 168.3 | 0.3 | 1.5 | 0.8 | 0.0 | n/a | 1.6 | 0.0 | 0.6 | 79.1 | 0.2 | 0.2 | 0.2 | 253 | 32 |
| Serine (g) | 3.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 3,217.4 | 22.6 | 46.0 | 94.2 | 2,325.5 | n/a | 28.1 | 0.2 | 405.6 | 1,689.6 | 10.8 | 1.4 | 382.4 | 8,224 | 1,028 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.0 | 2.4 | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 9.9 | 0.3 | 1.5 | 0.1 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.5 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 1.3 | 0.8 | 0.1 | 0.0 | 0.1 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 5.7 | 22.0 | 11.3 | 0.2 | 0.0 | n/a | 58.9 | 0.0 | 46.1 | 8.4 | 0.1 | 0.0 | 0.1 | 153 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 3.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,023.2 | 874.7 | 358.2 | 0.6 | 0.0 | n/a | 586.9 | 0.9 | 1,419.4 | 17.9 | 2,843.5 | 0.7 | 17.8 | 7,144 | 893 |
| Vitamin A, RAE (mcg) | 307.0 | 244.5 | 101.2 | 0.0 | 0.0 | n/a | 28.1 | 0.0 | 388.5 | 0.0 | 142.1 | 0.0 | 0.9 | 1,212 | 152 |
| Vitamin B-12 (mcg) | 6.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.5 | 7.5 | 0.0 | n/a | 40.2 | 5.9 | 0.0 | 1.0 | 3.5 | 2.6 | 0.6 | 62 | 8 |
| Vitamin D (IU) | 11.4 | 16.1 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Water (g) | 471.9 | 34.3 | 42.8 | 25.5 | 0.0 | n/a | 294.4 | 14.1 | 9.0 | 95.5 | 36.5 | 31.2 | 10.8 | 1,066 | 133 |
| Zinc (mg) | 5.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 2.9 | 0.1 | 0.1 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.