Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (600g) sugar |
1 cup (227g) butter |
4 (200g) eggs |
1/2 cup (109g) vegetable oil |
1 tablespoon (13g) vanilla extract |
6 cups (750g) all-purpose flour |
2 cups (172g) unsweetened cocoa powder |
1 teaspoon (5g) baking powder |
1 1/2 tablespoons (21g) baking soda |
1 teaspoon (6g) salt |
3 cups (732g) milk |
1 1/2 cups (308g) shortening |
3 cups (360g) confectioners' sugar |
1 1/3 cups (303g) marshmallow cream |
1 dash (0g) salt |
1 teaspoon (4g) vanilla extract |
1/3 cup (81g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.5 | 0.0 | n/a | 2.5 | 1.6 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 0 |
| Arginine | n/a | 0.1 | 1.6 | 0.0 | n/a | 3.1 | 1.9 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 0 |
| Ash (g) | 0.1 | 4.8 | 2.1 | 0.0 | 0.0 | 3.5 | 10.0 | 3.3 | 7.6 | 6.0 | 5.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 44 | 3 |
| Aspartic acid | n/a | 0.1 | 2.7 | 0.0 | n/a | 3.3 | 3.4 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 11 | 1 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 396 | 25 |
| Calcium (mg) | 6.0 | 54.5 | 112.0 | 0.0 | 1.4 | 112.5 | 220.2 | 338.7 | 0.0 | 1.4 | 871.1 | 0.0 | 3.6 | 9.1 | 0.1 | 0.5 | 96.7 | 1,828 | 114 |
| Calories | 2,322.0 | 1,627.6 | 286.0 | 963.6 | 37.4 | 2,730.0 | 392.2 | 2.3 | 0.0 | 0.0 | 468.5 | 2,718.3 | 1,400.4 | 975.2 | 0.0 | 12.1 | 52.0 | 13,988 | 874 |
| Calories (kj) | 9,708.0 | 6,807.7 | 1,198.0 | 4,031.9 | 156.7 | 11,422.5 | 1,637.4 | 9.8 | 0.0 | 0.0 | 1,961.8 | 11,374.4 | 5,857.2 | 4,079.5 | 0.0 | 50.6 | 217.8 | 58,513 | 3,657 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 599.9 | 0.1 | 1.4 | 0.0 | 1.6 | 572.3 | 99.6 | 1.1 | 0.0 | 0.0 | 34.0 | 0.0 | 359.2 | 239.3 | 0.0 | 0.5 | 3.8 | 1,913 | 120 |
| Cholesterol (mg) | 0.0 | 488.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 1,346 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Cystine | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 57.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 78 | 5 |
| Folate (mcg) | 0.0 | 6.8 | 94.0 | 0.0 | 0.0 | 195.0 | 55.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4.1 | 395 | 25 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 94.0 | 0.0 | 0.0 | 195.0 | 55.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4.1 | 395 | 25 |
| Folate, food (mcg) | 0.0 | 6.8 | 94.0 | 0.0 | 0.0 | 195.0 | 55.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4.1 | 395 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.4 | 3.3 | 0.0 | n/a | 26.1 | 5.1 | n/a | n/a | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 41 | 3 |
| Glycine | n/a | 0.0 | 0.9 | 0.0 | n/a | 2.8 | 1.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
| Histidine | n/a | 0.1 | 0.6 | 0.0 | n/a | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Iron (mg) | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 8.8 | 23.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Isoleucine | n/a | 0.1 | 1.3 | 0.0 | n/a | 2.7 | 1.3 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 2.2 | 0.0 | n/a | 5.3 | 2.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 12 | 1 |
| Lysine | n/a | 0.2 | 1.8 | 0.0 | n/a | 1.7 | 1.7 | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 24.0 | 0.0 | 1.6 | 165.0 | 858.3 | 1.8 | 0.0 | 0.1 | 95.2 | 0.0 | 0.0 | 6.1 | 0.0 | 0.5 | 10.6 | 1,168 | 73 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Methionine | n/a | 0.0 | 0.8 | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 7.3 | 30.1 | 0.0 | 0.7 | 7.9 | 0.0 | 0.0 | 0.0 | 7.7 | 136.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 239 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 9.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Phenylalanine | n/a | 0.1 | 1.4 | 0.0 | n/a | 3.9 | 1.6 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 54.5 | 396.0 | 0.0 | 0.8 | 810.0 | 1,262.5 | 456.2 | 0.0 | 0.0 | 680.8 | 0.0 | 0.0 | 24.2 | 0.0 | 0.3 | 75.6 | 3,761 | 235 |
| Phytosterols | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 615.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1,670 | 104 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 3.8 | 59.6 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 80.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 156 | 10 |
| Potassium (mg) | 12.0 | 54.5 | 276.0 | 0.0 | 19.2 | 802.5 | 2,621.3 | 0.2 | 0.0 | 0.5 | 1,105.3 | 0.0 | 7.2 | 15.1 | 0.0 | 6.2 | 122.7 | 5,043 | 315 |
| Proline | n/a | 0.2 | 1.0 | 0.0 | n/a | 9.0 | 1.4 | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 14 | 1 |
| Protein (g) | 0.0 | 1.9 | 25.1 | 0.0 | 0.0 | 77.5 | 33.7 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2.7 | 167 | 10 |
| Retinol (mcg) | 0.0 | 1,523.2 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 2,095 | 131 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 6.3 | 14.1 | 0.0 | 1.2 | 13.9 | 0.0 | 0.0 | 0.0 | 16.7 | 76.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 248 | 15 |
| Selenium (mcg) | 3.6 | 2.3 | 61.4 | 0.0 | 0.0 | 254.3 | 24.6 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 2.2 | 5.8 | 0.0 | 0.0 | 1.6 | 370 | 23 |
| Serine | n/a | 0.1 | 1.9 | 0.0 | n/a | 3.9 | 1.5 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Sodium (mg) | 6.0 | 1,620.8 | 284.0 | 0.0 | 1.2 | 15.0 | 36.1 | 363.1 | 5,635.8 | 2,325.5 | 358.7 | 0.0 | 7.2 | 242.3 | 155.0 | 0.4 | 39.8 | 11,091 | 693 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 598.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 599 | 37 |
| Sugar (g) | 598.8 | 0.1 | 0.7 | 0.0 | 1.6 | 2.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 352.1 | 141.7 | 0.0 | 0.5 | n/a | 1,101 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,538.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,538 | 221 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 1.1 | 0.0 | n/a | 2.1 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 2.1 | 15.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.2 | n/a | n/a | n/a | n/a | n/a | 47 | 3 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.3 | n/a | n/a | n/a | n/a | n/a | 100 | 6 |
| Total Fat (g) | 0.0 | 184.1 | 19.0 | 109.0 | 0.0 | 7.4 | 23.6 | 0.0 | 0.0 | 0.0 | 26.8 | 307.5 | 0.0 | 0.9 | 0.0 | 0.0 | 3.0 | 681 | 43 |
| Trans-monoenoic Fat | n/a | 6.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 7.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 1.0 | 0.0 | n/a | 2.3 | 1.3 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
| Valine | n/a | 0.1 | 1.7 | 0.0 | n/a | 3.1 | 2.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,010.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 112.1 | 7,878 | 492 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 2,141 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 136.2 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 19 |
| Water (g) | 0.1 | 36.0 | 152.3 | 0.0 | 6.8 | 89.4 | 5.2 | 0.2 | 0.0 | 0.0 | 641.9 | 0.0 | 0.8 | 60.0 | 0.0 | 2.2 | 71.2 | 1,066 | 67 |
| Zinc (mg) | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 5.3 | 11.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.