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Nutritional Facts: Wild Maine Blueberry Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (740g)
blueberries
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
lemon rind
1 cup (125g)
apples
1/2 cup (110g)
light brown sugar
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 cup (63g)
white flour
1/2 cup (55g)
pecans
1/2 cup (41g)
rolled oats
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.6 0.3 0.0 2 0
Ash (g) 1.8 0.0 0.0 0.2 0.5 0.2 0.1 0.3 0.8 0.7 0.9 5 1
Aspartic acid (g) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.5 0.5 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 1.7 50 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.4 0.5 1.3 7.5 91.3 52.4 4.3 9.4 38.2 21.1 10.2 281 47
Calories 421.8 193.5 0.5 65.0 418.0 12.9 12.3 227.5 376.6 153.5 305.4 2,187 365
Calories (kj) 1,776.0 809.0 2.0 272.5 1,749.0 54.1 51.5 951.9 1,574.5 642.3 1,277.6 9,160 1,527
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 3 0
Carbohydrates (g) 107.2 50.0 0.2 17.3 107.9 4.2 1.2 47.7 7.6 27.4 0.0 371 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 15
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.2 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0 0
Dietary Fiber (g) 17.8 0.0 0.1 3.0 0.0 2.8 0.5 1.7 5.2 4.1 0.0 35 6
Folate (mcg) 44.4 0.0 0.1 3.8 1.1 0.3 1.8 114.4 12.0 13.0 1.3 192 32
Folate, DFE (mcg) 44.4 0.0 0.1 3.8 1.1 0.3 1.8 181.9 12.0 13.0 1.3 260 43
Folate, food (mcg) 44.4 0.0 0.1 3.8 1.1 0.3 1.8 18.1 12.0 13.0 1.3 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 16
Fructose (g) 36.8 0.0 n/a 7.4 1.2 0.1 n/a n/a 0.0 0.0 n/a 45 8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 36.1 0.0 n/a 3.0 1.5 0.1 n/a n/a 0.0 0.0 n/a 41 7
Glutamic acid (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 2.2 1.0 1.1 0.1 5 1
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.3 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 0.0 0.2 0.8 0.4 0.1 2.9 1.4 1.7 0.0 10 2
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.2 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.4 0.0 2 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.3 0.0 1 0
Magnesium (mg) 44.4 0.0 0.2 6.3 9.9 3.1 4.3 13.8 65.9 55.9 0.9 205 34
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 0.0 n/a 0.0 0.1 0.9 0.1 0.4 2.5 1.5 0.0 8 1
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 22.2 0.8 9.0 32 5
Niacin (mg) 3.1 0.0 0.0 0.1 0.1 0.1 0.0 3.7 0.6 0.5 0.0 8 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.5 0.5 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.3 0.0 1 0
Phosphorus (mg) 88.8 0.0 0.1 13.8 4.4 3.3 5.0 67.5 151.0 166.1 10.2 510 85
Phytosterols n/a n/a 0.4 15.0 n/a 1.4 1.5 n/a 55.6 n/a n/a 74 12
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 11.8 0.9 1.3 15 3
Potassium (mg) 569.8 1.0 1.6 133.8 146.3 22.5 8.2 66.9 223.5 146.6 10.2 1,330 222
Proline (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.2 0.2 0.0 1 0
Protein (g) 5.5 0.0 0.0 0.3 0.1 0.2 0.1 6.5 5.0 5.3 0.4 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 3.4 0.4 21.9 27 4
Selenium (mcg) 0.7 0.3 0.0 0.0 1.3 0.2 0.0 21.2 2.1 11.7 0.4 38 6
Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.3 0.0 1 0
Sodium (mg) 7.4 0.5 0.1 1.3 30.8 0.5 0.4 1.3 0.0 2.4 304.2 349 58
Starch (g) 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.3 23.5 n/a 24 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 2 0
Sucrose (g) 0.8 49.9 n/a 2.6 104.0 0.0 n/a n/a 2.1 0.4 n/a 160 27
Sugar (g) 73.7 49.9 0.0 13.0 106.7 0.1 0.7 0.2 2.2 0.4 0.0 247 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.2 0.0 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.8 0.2 1.0 7 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tocopherol, gamma (mg) 2.7 n/a n/a 0.0 n/a 0.5 0.0 0.2 13.3 0.0 0.0 17 3
Total Fat (g) 2.4 0.0 0.0 0.2 0.0 0.1 0.9 0.6 39.2 2.6 34.6 81 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.2 0.0 1 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.3 0.0 1 0
Vitamin A, IU (IU) 399.6 0.0 0.5 67.5 0.0 15.4 2.4 0.0 30.5 0.0 1,064.6 1,581 263
Vitamin A, RAE (mcg) 22.2 0.0 0.0 3.8 0.0 0.8 0.1 0.0 1.6 0.0 291.4 320 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 71.8 0.0 1.3 5.8 0.0 0.2 0.1 0.0 0.6 0.0 0.0 80 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 4
Water (g) 623.2 0.0 0.8 107.0 1.5 0.6 0.1 7.5 1.9 4.4 6.8 754 126
Zinc (mg) 1.2 0.0 0.0 0.1 0.0 0.1 0.1 0.4 2.5 1.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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