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Nutritional Facts: Super Easy Lite Banana Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (1,280g)
reduced-fat vanilla wafers
6 ounces (0g)
fat-free sugar-free instant vanilla pudding mix
3 cups (738g)
skim milk
8 ounces (0g)
Cool Whip Free
3 (354g)
bananas
Total 1 serving
Alanine (g) 2.4 n/a 1.0 n/a 0.1 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 2.8 n/a 1.1 n/a 0.2 4 1
Ash (g) 14.1 n/a 6.4 n/a 2.9 23 4
Aspartic acid (g) 3.8 n/a 2.2 n/a 0.4 6 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 614.4 n/a 1,055.3 n/a 17.7 1,687 281
Calories 5,644.8 n/a 302.6 n/a 315.1 6,262 1,044
Calories (kj) 23,616.0 n/a 1,254.6 n/a 1,313.3 26,184 4,364
Carbohydrates (g) 942.1 n/a 41.0 n/a 80.9 1,064 177
Cholesterol (mg) 652.8 n/a 14.8 n/a 0.0 668 111
Copper (mg) 1.3 n/a 0.1 n/a 0.3 2 0
Cystine (g) 1.4 n/a 0.3 n/a 0.0 2 0
Dietary Fiber (g) 24.3 n/a 0.0 n/a 9.2 34 6
Folate (mcg) 768.0 n/a 44.3 n/a 70.8 883 147
Folate, DFE (mcg) 1,228.8 n/a 44.3 n/a 70.8 1,344 224
Folate, food (mcg) 115.2 n/a 44.3 n/a 70.8 230 38
Folic acid (mcg) 652.8 n/a 0.0 n/a 0.0 653 109
Fructose n/a n/a n/a n/a 17.2 17 3
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 17.6 18 3
Glutamic acid (g) 17.1 n/a 6.1 n/a 0.5 24 4
Glycine (g) 2.1 n/a 0.6 n/a 0.1 3 0
Histidine (g) 1.4 n/a 0.8 n/a 0.3 2 0
Iron (mg) 30.5 n/a 0.4 n/a 0.9 32 5
Isoleucine (g) 2.7 n/a 1.8 n/a 0.1 5 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.7 n/a 2.9 n/a 0.2 8 1
Lysine (g) 2.9 n/a 2.3 n/a 0.2 5 1
Magnesium (mg) 179.2 n/a 118.1 n/a 95.6 393 65
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.4 n/a 0.0 n/a 1.0 4 1
Methionine (g) 1.3 n/a 0.7 n/a 0.0 2 0
Monounsaturated Fat (g) 83.8 n/a 0.5 n/a 0.1 84 14
Niacin (mg) 39.8 n/a 0.7 n/a 2.4 43 7
Pantothenic acid (mg) 5.2 n/a 2.8 n/a 1.2 9 2
Phenylalanine (g) 3.1 n/a 1.4 n/a 0.2 5 1
Phosphorus (mg) 1,331.2 n/a 826.6 n/a 77.9 2,236 373
Phytosterols n/a n/a n/a n/a 56.6 57 9
Polyunsaturated Fat (g) 49.8 n/a 0.1 n/a 0.3 50 8
Potassium (mg) 1,241.6 n/a 1,343.2 n/a 1,267.3 3,852 642
Proline (g) 5.7 n/a 2.8 n/a 0.1 9 1
Protein (g) 64.0 n/a 29.2 n/a 3.9 97 16
Retinol (mcg) 102.4 n/a 450.2 n/a 0.0 553 92
Riboflavin (mg) 4.1 n/a 1.4 n/a 0.3 6 1
Saturated Fat (g) 49.1 n/a 1.2 n/a 0.4 51 8
Selenium (mcg) 144.6 n/a 17.7 n/a 3.5 166 28
Serine (g) 3.8 n/a 1.6 n/a 0.1 5 1
Sodium (mg) 4,966.4 n/a 435.4 n/a 3.5 5,405 901
Starch n/a n/a n/a n/a 19.0 19 3
Sucrose n/a n/a n/a n/a 8.5 8 1
Sugar (g) 480.0 n/a n/a n/a 43.3 523 87
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 3.5 n/a 0.3 n/a 0.1 4 1
Threonine (g) 2.2 n/a 1.3 n/a 0.1 4 1
Tocopherol, alpha (mg) 2.9 n/a n/a n/a 0.4 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 194.6 n/a 1.8 n/a 1.2 198 33
Tryptophan (g) 0.9 n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 2.0 n/a 1.4 n/a 0.0 3 1
Valine (g) 3.1 n/a 2.0 n/a 0.2 5 1
Vitamin A, IU (IU) 384.0 n/a 1,498.1 n/a 226.6 2,109 351
Vitamin A, RAE (mcg) 102.4 n/a 450.2 n/a 10.6 563 94
Vitamin B-12 (mcg) 1.7 n/a 3.2 n/a 0.0 5 1
Vitamin B-6 (mg) 0.9 n/a 0.4 n/a 1.3 3 0
Vitamin C (mg) 0.0 n/a 8.1 n/a 30.8 39 6
Vitamin D (IU) 0.0 n/a 295.2 n/a 0.0 295 49
Water (g) 65.3 n/a 659.5 n/a 265.2 990 165
Zinc (mg) 4.6 n/a 3.3 n/a 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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