Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quinoa With Latin Flavors

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    2 teaspoons (9g)
    canola oil
    1 medium (110g)
    onions
    4 ounces (114g)
    green chilies
    2 (6g)
    garlic cloves
    14 ounces (397g)
    reduced-sodium chicken broth
    1/4 cup (32g)
    pepitas
    3/4 cup (12g)
    fresh cilantro
    1/2 cup (50g)
    scallions
    2 tablespoons (30g)
    lime juice
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 0.1 0.1 0.0 n/a 1.7 n/a 0.1 0.0 0.0 4 1
    Ash (g) 4.0 0.0 0.4 0.7 0.1 0.8 1.5 0.2 0.4 0.1 3.0 11 2
    Aspartic acid (g) 1.9 n/a 0.1 0.3 0.0 n/a 1.0 n/a 0.1 0.0 0.0 3 1
    Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 37 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.9 0.0 25.3 20.6 10.9 15.9 14.8 8.0 36.0 4.2 0.7 216 36
    Calories 625.6 79.6 44.0 45.7 8.9 63.5 180.3 2.8 16.0 7.6 0.0 1,074 179
    Calories (kj) 2,616.3 332.9 182.6 190.9 37.4 265.9 754.3 11.4 67.5 31.5 0.0 4,491 748
    Campesterol n/a 21.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 22 4
    Carbohydrates (g) 109.1 0.0 10.3 10.8 2.0 4.8 3.5 0.4 3.7 2.5 0.0 147 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 11.9 0.0 1.9 1.7 0.1 0.0 1.9 0.3 1.3 0.1 0.0 19 3
    Folate (mcg) 312.8 0.0 20.9 26.3 0.2 0.0 18.7 7.4 32.0 3.0 0.0 421 70
    Folate, DFE (mcg) 312.8 0.0 20.9 26.3 0.2 0.0 18.7 7.4 32.0 3.0 0.0 421 70
    Folate, food (mcg) 312.8 0.0 20.9 26.3 0.2 0.0 18.7 7.4 32.0 3.0 0.0 421 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 3.2 n/a 0.3 0.3 0.0 n/a 2.0 n/a 0.2 0.0 0.0 6 1
    Glycine (g) 1.2 n/a 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 7.8 0.0 0.2 1.4 0.1 0.8 2.8 0.2 0.7 0.0 0.0 14 2
    Isoleucine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.4 n/a 0.0 0.1 0.0 n/a 0.8 n/a 0.1 0.0 0.0 2 0
    Lysine (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 334.9 0.0 11.0 28.6 1.5 4.0 190.9 3.1 10.0 2.4 0.0 586 98
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.5 0.0 0.1 0.3 0.1 n/a 1.5 0.1 0.1 0.0 0.0 6 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.7 5.7 0.0 0.0 0.0 1.1 5.2 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 2.6 0.0 0.1 1.1 0.0 5.4 1.6 0.1 0.3 0.0 0.0 11 2
    Pantothenic acid (mg) 1.3 0.0 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 776.9 0.0 31.9 52.6 9.2 119.1 397.6 5.8 18.5 4.2 0.0 1,416 236
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.6 n/a n/a 0.0 17 3
    Polyunsaturated Fat (g) 5.6 2.5 0.0 0.1 0.0 0.5 6.8 0.0 0.0 0.0 0.0 16 3
    Potassium (mg) 957.1 0.0 160.6 388.6 24.1 341.4 260.9 62.5 138.0 35.4 0.2 2,369 395
    Proline (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.1 0.0 0.0 2 0
    Protein (g) 24.0 0.0 1.2 2.3 0.4 7.9 9.7 0.3 0.9 0.1 0.0 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.7 0.0 0.0 0.0 0.7 2.8 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 14.5 0.0 0.6 0.6 0.9 0.0 3.0 0.1 0.3 0.0 0.0 20 3
    Serine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 8.5 0.0 4.4 8.0 1.0 119.1 2.3 5.5 8.0 0.6 1,162.7 1,320 220
    Starch (g) 88.8 n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 89 15
    Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.4 n/a n/a 0.1 n/a 2 0
    Sugar n/a 0.0 4.7 5.8 0.1 0.5 0.5 0.1 1.2 0.5 0.0 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.1 1.6 0.0 0.8 0.0 0.0 0.7 0.3 0.3 0.1 0.0 8 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.6 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.7 2.5 0.0 n/a n/a n/a 11.3 n/a n/a 0.0 n/a 22 4
    Total Fat (g) 10.3 9.0 0.1 0.2 0.0 2.4 15.8 0.1 0.1 0.0 0.0 38 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 23.8 0.0 2.2 1,347.4 0.5 0.0 5.2 809.8 498.5 15.1 0.0 2,703 450
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 67.4 0.0 0.0 0.3 40.4 25.0 0.6 0.0 135 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 8.1 277.1 1.9 0.0 0.6 3.2 9.4 9.1 0.0 309 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 0.0 98.0 100.3 3.5 381.1 1.7 11.1 44.9 27.5 0.0 691 115
    Zinc (mg) 5.3 0.0 0.2 0.3 0.1 0.4 2.5 0.1 0.2 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quinoa With Latin Flavors.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes