You are in: Home /
Lost? Site Map

Nutritional Facts: Quinoa With Latin Flavors

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 teaspoons (9g)
canola oil
1 medium (110g)
onions
4 ounces (114g)
green chilies
2 (6g)
garlic cloves
14 ounces (397g)
reduced-sodium chicken broth
1/4 cup (32g)
pepitas
3/4 cup (12g)
fresh cilantro
1/2 cup (50g)
scallions
2 tablespoons (30g)
lime juice
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.1 0.1 0.0 n/a 1.7 n/a 0.1 0.0 0.0 4 1
Ash (g) 4.0 0.0 0.4 0.7 0.1 0.8 1.5 0.2 0.4 0.1 3.0 11 2
Aspartic acid (g) 1.9 n/a 0.1 0.3 0.0 n/a 1.0 n/a 0.1 0.0 0.0 3 1
Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 37 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 0.0 25.3 20.6 10.9 15.9 14.8 8.0 36.0 4.2 0.7 216 36
Calories 625.6 79.6 44.0 45.7 8.9 63.5 180.3 2.8 16.0 7.6 0.0 1,074 179
Calories (kj) 2,616.3 332.9 182.6 190.9 37.4 265.9 754.3 11.4 67.5 31.5 0.0 4,491 748
Campesterol n/a 21.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 22 4
Carbohydrates (g) 109.1 0.0 10.3 10.8 2.0 4.8 3.5 0.4 3.7 2.5 0.0 147 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 11.9 0.0 1.9 1.7 0.1 0.0 1.9 0.3 1.3 0.1 0.0 19 3
Folate (mcg) 312.8 0.0 20.9 26.3 0.2 0.0 18.7 7.4 32.0 3.0 0.0 421 70
Folate, DFE (mcg) 312.8 0.0 20.9 26.3 0.2 0.0 18.7 7.4 32.0 3.0 0.0 421 70
Folate, food (mcg) 312.8 0.0 20.9 26.3 0.2 0.0 18.7 7.4 32.0 3.0 0.0 421 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 3.2 n/a 0.3 0.3 0.0 n/a 2.0 n/a 0.2 0.0 0.0 6 1
Glycine (g) 1.2 n/a 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Iron (mg) 7.8 0.0 0.2 1.4 0.1 0.8 2.8 0.2 0.7 0.0 0.0 14 2
Isoleucine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.1 0.0 n/a 0.8 n/a 0.1 0.0 0.0 2 0
Lysine (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 334.9 0.0 11.0 28.6 1.5 4.0 190.9 3.1 10.0 2.4 0.0 586 98
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.1 0.3 0.1 n/a 1.5 0.1 0.1 0.0 0.0 6 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 5.7 0.0 0.0 0.0 1.1 5.2 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 2.6 0.0 0.1 1.1 0.0 5.4 1.6 0.1 0.3 0.0 0.0 11 2
Pantothenic acid (mg) 1.3 0.0 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 776.9 0.0 31.9 52.6 9.2 119.1 397.6 5.8 18.5 4.2 0.0 1,416 236
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.6 n/a n/a 0.0 17 3
Polyunsaturated Fat (g) 5.6 2.5 0.0 0.1 0.0 0.5 6.8 0.0 0.0 0.0 0.0 16 3
Potassium (mg) 957.1 0.0 160.6 388.6 24.1 341.4 260.9 62.5 138.0 35.4 0.2 2,369 395
Proline (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.1 0.0 0.0 2 0
Protein (g) 24.0 0.0 1.2 2.3 0.4 7.9 9.7 0.3 0.9 0.1 0.0 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.7 0.0 0.0 0.0 0.7 2.8 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 14.5 0.0 0.6 0.6 0.9 0.0 3.0 0.1 0.3 0.0 0.0 20 3
Serine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 8.5 0.0 4.4 8.0 1.0 119.1 2.3 5.5 8.0 0.6 1,162.7 1,320 220
Starch (g) 88.8 n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 89 15
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.4 n/a n/a 0.1 n/a 2 0
Sugar n/a 0.0 4.7 5.8 0.1 0.5 0.5 0.1 1.2 0.5 0.0 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.1 1.6 0.0 0.8 0.0 0.0 0.7 0.3 0.3 0.1 0.0 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 7.7 2.5 0.0 n/a n/a n/a 11.3 n/a n/a 0.0 n/a 22 4
Total Fat (g) 10.3 9.0 0.1 0.2 0.0 2.4 15.8 0.1 0.1 0.0 0.0 38 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 23.8 0.0 2.2 1,347.4 0.5 0.0 5.2 809.8 498.5 15.1 0.0 2,703 450
Vitamin A, RAE (mcg) 1.7 0.0 0.0 67.4 0.0 0.0 0.3 40.4 25.0 0.6 0.0 135 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 8.1 277.1 1.9 0.0 0.6 3.2 9.4 9.1 0.0 309 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 0.0 98.0 100.3 3.5 381.1 1.7 11.1 44.9 27.5 0.0 691 115
Zinc (mg) 5.3 0.0 0.2 0.3 0.1 0.4 2.5 0.1 0.2 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quinoa With Latin Flavors.