Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) lean ground beef |
1 (110g) onions |
1 tablespoon (14g) butter |
1 tablespoon (6g) curry powder |
1 large (72g) carrots |
2 (80g) celery ribs |
425 g (855g) corn kernels |
45 g (300g) chicken noodle soup mix |
3 cups (210g) cabbage |
2 tablespoons (36g) Kikkoman soy sauce |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 2.2 | 0.1 | 0.2 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 2.6 | 0.2 | 0.1 | n/a | 11 | 3 |
| Ash (g) | 4.9 | 0.4 | 0.3 | 0.4 | 0.7 | 0.6 | 4.1 | 32.4 | 1.3 | 6.4 | 0.2 | 52 | 13 |
| Aspartic acid (g) | 9.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 3.3 | 0.3 | 0.3 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 25.3 | 3.4 | 30.1 | 23.8 | 32.0 | 34.2 | 165.0 | 84.0 | 7.2 | 7.1 | 472 | 118 |
| Calories | 880.0 | 44.0 | 101.8 | 20.5 | 29.5 | 12.8 | 752.6 | 1,131.0 | 52.5 | 21.6 | 0.0 | 3,046 | 762 |
| Calories (kj) | 3,675.0 | 182.6 | 425.9 | 85.7 | 124.6 | 53.6 | 3,155.6 | 4,728.0 | 216.3 | 90.4 | 0.0 | 12,738 | 3,184 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 3.7 | 6.9 | 2.4 | 178.0 | 187.0 | 12.2 | 2.0 | 0.0 | 402 | 101 |
| Cholesterol (mg) | 325.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | 578 | 144 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 2.1 | 2.0 | 1.3 | 20.5 | 9.6 | 5.3 | 0.3 | 0.0 | 43 | 11 |
| Folate (mcg) | 30.0 | 20.9 | 0.4 | 9.7 | 13.7 | 28.8 | 307.9 | 213.0 | 90.3 | 6.5 | 0.0 | 721 | 180 |
| Folate, DFE (mcg) | 30.0 | 20.9 | 0.4 | 9.7 | 13.7 | 28.8 | 307.9 | 345.0 | 90.3 | 6.5 | 0.0 | 853 | 213 |
| Folate, food (mcg) | 30.0 | 20.9 | 0.4 | 9.7 | 13.7 | 28.8 | 307.9 | 27.0 | 90.3 | 6.5 | 0.0 | 535 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 3.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 3.5 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 14.8 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 5.1 | 11.7 | 0.6 | 0.9 | n/a | 34 | 8 |
| Glycine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.0 | 0.1 | 0.2 | n/a | 11 | 3 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.2 | 0.2 | 0.0 | 1.9 | 0.2 | 0.2 | 3.6 | 7.3 | 1.0 | 0.9 | 0.0 | 26 | 7 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 2.1 | 0.1 | 0.2 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 3.5 | 0.1 | 0.3 | n/a | 15 | 4 |
| Lysine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 2.4 | 0.1 | 0.3 | n/a | 12 | 3 |
| Magnesium (mg) | 100.0 | 11.0 | 0.3 | 16.0 | 8.6 | 8.8 | 153.9 | 114.0 | 25.2 | 14.4 | 2.4 | 455 | 114 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 1.1 | 1.4 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 21.8 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 1.9 | 6.8 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 25.4 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 14.8 | 14.6 | 0.5 | 1.4 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 2.4 | 2.7 | 0.4 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2.2 | 0.1 | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 920.0 | 31.9 | 3.4 | 22.0 | 25.2 | 19.2 | 590.1 | 585.0 | 54.6 | 46.8 | 0.0 | 2,298 | 575 |
| Phytosterols | n/a | 16.5 | n/a | 4.5 | n/a | 4.8 | n/a | n/a | 23.1 | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 3.1 | 4.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,605.0 | 160.6 | 3.4 | 97.2 | 230.4 | 208.0 | 1,795.9 | 918.0 | 357.0 | 76.3 | 2.4 | 5,454 | 1,364 |
| Proline (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 3.9 | 0.1 | 0.3 | n/a | 12 | 3 |
| Protein (g) | 100.0 | 1.2 | 0.1 | 0.8 | 0.7 | 0.6 | 25.8 | 46.3 | 2.7 | 3.8 | 0.0 | 182 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 20.3 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 1.0 | 5.8 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 83.0 | 0.6 | 0.1 | 1.1 | 0.1 | 0.3 | 6.0 | 97.2 | 0.6 | 0.3 | 0.0 | 189 | 47 |
| Serine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2.2 | 0.1 | 0.2 | n/a | 8 | 2 |
| Sodium (mg) | 330.0 | 4.4 | 101.4 | 3.3 | 49.7 | 64.0 | 25.7 | 10,929.0 | 37.8 | 2,011.0 | 7.1 | 13,563 | 3,391 |
| Starch | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 152.5 | 0.0 | n/a | n/a | 154 | 38 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 2.6 | 0.1 | n/a | 3.3 | 0.2 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.2 | 3.4 | 1.5 | n/a | 5.7 | 6.7 | 0.6 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 1.8 | 0.1 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.3 | 1.4 | 0.5 | 0.2 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 50.0 | 0.1 | 11.5 | 0.9 | 0.2 | 0.1 | 6.6 | 19.5 | 0.2 | 0.0 | 0.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2.3 | 0.1 | 0.2 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 354.9 | 62.1 | 12,028.3 | 359.2 | 0.0 | 132.0 | 205.8 | 0.0 | 0.0 | 13,144 | 3,286 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 3.1 | 601.2 | 17.6 | 0.0 | 24.0 | 10.5 | 0.0 | 0.0 | 754 | 188 |
| Vitamin B-12 (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.7 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.7 | 4.2 | 2.5 | 54.7 | 0.0 | 76.9 | 0.0 | 0.0 | 147 | 37 |
| Vitamin D (IU) | 20.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Water (g) | 347.5 | 98.0 | 2.3 | 0.6 | 63.6 | 76.3 | 640.7 | 14.8 | 193.6 | 23.8 | 236.8 | 1,698 | 424 |
| Zinc (mg) | 24.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 3.2 | 4.9 | 0.4 | 0.2 | 0.0 | 33 | 8 |
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