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    Nutritional Facts: Potato, Tomato and Red Onion Nicoise With Gruyere

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    3 medium (639g)
    potatoes
    3 large (546g)
    fresh tomatoes
    3 sprigs (3g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    dried tarragon
    3 medium (330g)
    red onions
    2 tablespoons (28g)
    butter
    2 cups (216g)
    gruyere
    Total 1 serving
    Alanine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 2.1 3 1
    Ash (g) 0.0 6.9 2.7 0.1 6.0 0.0 0.0 0.1 1.2 0.6 9.3 27 7
    Aspartic acid (g) 0.0 3.0 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.0 3.6 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 76.7 54.6 4.1 1.4 3.9 1.0 5.1 75.9 6.8 2,183.8 2,419 605
    Calories 4.5 492.0 98.3 1.1 0.0 0.4 2.9 1.3 132.0 203.6 892.1 1,828 457
    Calories (kj) 18.7 2,051.2 404.0 4.5 0.0 1.7 12.1 5.6 547.8 851.7 3,732.5 7,630 1,907
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 1.0 111.6 21.2 0.2 0.0 0.1 0.3 0.2 30.8 0.0 0.8 166 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 237.6 299 75
    Copper (mg) 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 1 0
    Dietary Fiber (g) 0.1 14.1 6.6 0.1 0.0 0.1 0.1 0.0 5.6 0.0 0.0 27 7
    Folate (mcg) 0.1 102.2 81.9 4.6 0.0 0.5 0.4 1.2 62.7 0.9 21.6 276 69
    Folate, DFE (mcg) 0.1 102.2 81.9 4.6 0.0 0.5 0.4 1.2 62.7 0.9 21.6 276 69
    Folate, food (mcg) 0.1 102.2 81.9 4.6 0.0 0.5 0.4 1.2 62.7 0.9 21.6 276 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 7.5 n/a n/a 0.0 n/a n/a 4.3 n/a n/a 13 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 6.8 n/a n/a 0.0 n/a n/a 6.5 n/a n/a 15 4
    Glutamic acid (g) 0.0 2.2 2.4 0.0 0.0 0.0 n/a n/a 0.9 0.1 12.9 18 5
    Glycine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.2 2 0
    Histidine (g) 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 5.0 1.5 0.2 0.0 0.2 0.0 0.1 0.7 0.0 0.4 8 2
    Isoleucine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.5 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 6.7 8 2
    Lysine (g) 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 5.9 7 2
    Magnesium (mg) 0.8 147.0 60.1 1.5 0.1 1.2 1.0 1.6 33.0 0.6 77.8 324 81
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 1
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.8 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.0 21.7 28 7
    Niacin (mg) 0.0 6.7 3.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 11 3
    Pantothenic acid (mg) 0.0 1.9 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.2 4 1
    Phenylalanine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.8 5 1
    Phosphorus (mg) 4.6 364.2 131.0 1.7 0.0 0.5 1.2 1.4 95.7 6.8 1,306.8 1,914 478
    Phytosterols n/a 32.0 38.2 0.2 0.0 0.2 0.3 0.4 49.5 n/a n/a 121 30
    Polyunsaturated Fat (g) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3.7 5 1
    Potassium (mg) 12.0 2,690.2 1,294.0 16.6 0.5 4.6 1.9 13.6 481.8 6.8 175.0 4,697 1,174
    Proline (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.4 9 2
    Protein (g) 0.2 12.9 4.8 0.1 0.0 0.0 0.0 0.1 3.6 0.2 64.4 86 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 578.9 769 192
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Saturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 14.6 40.9 56 14
    Selenium (mcg) 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 31.3 36 9
    Serine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.7 4 1
    Sodium (mg) 0.5 38.3 27.3 1.7 2,325.5 0.1 0.1 0.3 13.2 202.8 725.8 3,336 834
    Starch n/a 98.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 99 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 3.3 n/a n/a 4 1
    Sugar (g) 0.0 5.0 14.4 0.0 0.0 0.0 0.2 n/a 14.0 0.0 0.8 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Threonine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.4 3 1
    Tocopherol, alpha (mg) 0.0 0.1 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.6 4 1
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.0 0.6 1.1 0.0 0.0 0.0 0.2 0.0 0.3 23.0 69.9 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 1 0
    Tyrosine (g) 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.8 4 1
    Valine (g) 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 4.8 6 1
    Vitamin A, IU (IU) 0.3 12.8 4,548.2 252.7 0.0 1.3 0.6 18.9 6.6 709.7 2,047.7 7,599 1,900
    Vitamin A, RAE (mcg) 0.0 0.0 229.3 12.6 0.0 0.1 0.0 0.9 0.0 194.3 585.4 1,023 256
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
    Vitamin B-6 (mg) 0.0 1.9 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 3 1
    Vitamin C (mg) 0.9 125.9 74.8 4.0 0.0 0.0 0.0 0.2 24.4 0.0 0.0 230 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 51.8 69 17
    Water (g) 1.8 507.0 516.1 2.6 0.0 0.0 0.0 0.0 294.1 4.5 71.7 1,398 349
    Zinc (mg) 0.0 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 8.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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