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Nutritional Facts: Potato, Tomato and Red Onion Nicoise With Gruyere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
3 medium (639g)
potatoes
3 large (546g)
fresh tomatoes
3 sprigs (3g)
fresh parsley
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
dried tarragon
3 medium (330g)
red onions
2 tablespoons (28g)
butter
2 cups (216g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 2.1 3 1
Ash (g) 0.0 6.9 2.7 0.1 6.0 0.0 0.0 0.1 1.2 0.6 9.3 27 7
Aspartic acid (g) 0.0 3.0 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.0 3.6 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 76.7 54.6 4.1 1.4 3.9 1.0 5.1 75.9 6.8 2,183.8 2,419 605
Calories 4.5 492.0 98.3 1.1 0.0 0.4 2.9 1.3 132.0 203.6 892.1 1,828 457
Calories (kj) 18.7 2,051.2 404.0 4.5 0.0 1.7 12.1 5.6 547.8 851.7 3,732.5 7,630 1,907
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.0 111.6 21.2 0.2 0.0 0.1 0.3 0.2 30.8 0.0 0.8 166 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 237.6 299 75
Copper (mg) 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 1 0
Dietary Fiber (g) 0.1 14.1 6.6 0.1 0.0 0.1 0.1 0.0 5.6 0.0 0.0 27 7
Folate (mcg) 0.1 102.2 81.9 4.6 0.0 0.5 0.4 1.2 62.7 0.9 21.6 276 69
Folate, DFE (mcg) 0.1 102.2 81.9 4.6 0.0 0.5 0.4 1.2 62.7 0.9 21.6 276 69
Folate, food (mcg) 0.1 102.2 81.9 4.6 0.0 0.5 0.4 1.2 62.7 0.9 21.6 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 7.5 n/a n/a 0.0 n/a n/a 4.3 n/a n/a 13 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 6.8 n/a n/a 0.0 n/a n/a 6.5 n/a n/a 15 4
Glutamic acid (g) 0.0 2.2 2.4 0.0 0.0 0.0 n/a n/a 0.9 0.1 12.9 18 5
Glycine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.2 2 0
Histidine (g) 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 5.0 1.5 0.2 0.0 0.2 0.0 0.1 0.7 0.0 0.4 8 2
Isoleucine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.5 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 6.7 8 2
Lysine (g) 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 5.9 7 2
Magnesium (mg) 0.8 147.0 60.1 1.5 0.1 1.2 1.0 1.6 33.0 0.6 77.8 324 81
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.8 2 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.0 21.7 28 7
Niacin (mg) 0.0 6.7 3.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 11 3
Pantothenic acid (mg) 0.0 1.9 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.2 4 1
Phenylalanine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.8 5 1
Phosphorus (mg) 4.6 364.2 131.0 1.7 0.0 0.5 1.2 1.4 95.7 6.8 1,306.8 1,914 478
Phytosterols n/a 32.0 38.2 0.2 0.0 0.2 0.3 0.4 49.5 n/a n/a 121 30
Polyunsaturated Fat (g) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3.7 5 1
Potassium (mg) 12.0 2,690.2 1,294.0 16.6 0.5 4.6 1.9 13.6 481.8 6.8 175.0 4,697 1,174
Proline (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.4 9 2
Protein (g) 0.2 12.9 4.8 0.1 0.0 0.0 0.0 0.1 3.6 0.2 64.4 86 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 578.9 769 192
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 14.6 40.9 56 14
Selenium (mcg) 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 31.3 36 9
Serine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.7 4 1
Sodium (mg) 0.5 38.3 27.3 1.7 2,325.5 0.1 0.1 0.3 13.2 202.8 725.8 3,336 834
Starch n/a 98.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 99 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 3.3 n/a n/a 4 1
Sugar (g) 0.0 5.0 14.4 0.0 0.0 0.0 0.2 n/a 14.0 0.0 0.8 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.4 3 1
Tocopherol, alpha (mg) 0.0 0.1 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.6 4 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 0.6 1.1 0.0 0.0 0.0 0.2 0.0 0.3 23.0 69.9 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 1 0
Tyrosine (g) 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.8 4 1
Valine (g) 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 4.8 6 1
Vitamin A, IU (IU) 0.3 12.8 4,548.2 252.7 0.0 1.3 0.6 18.9 6.6 709.7 2,047.7 7,599 1,900
Vitamin A, RAE (mcg) 0.0 0.0 229.3 12.6 0.0 0.1 0.0 0.9 0.0 194.3 585.4 1,023 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.0 1.9 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 3 1
Vitamin C (mg) 0.9 125.9 74.8 4.0 0.0 0.0 0.0 0.2 24.4 0.0 0.0 230 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 51.8 69 17
Water (g) 1.8 507.0 516.1 2.6 0.0 0.0 0.0 0.0 294.1 4.5 71.7 1,398 349
Zinc (mg) 0.0 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 8.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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