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Nutritional Facts: Scrambled Egg Cups for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
2 tablespoons (28g)
butter
3 (150g)
eggs
1 tablespoon (3g)
chives
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 1.1 0.0 0.0 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 1.2 0.0 0.0 0.0 0.3 2 1
Ash (g) 2.0 0.6 1.6 0.0 1.5 0.0 1.1 7 3
Aspartic acid (g) 0.4 0.0 2.0 0.0 0.0 0.0 0.5 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 6.8 84.0 2.8 0.4 1.3 203.7 450 225
Calories 266.0 203.6 214.5 0.9 0.0 0.7 113.8 800 400
Calories (kj) 1,113.0 851.7 898.5 3.8 0.0 3.0 475.7 3,346 1,673
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.6 0.0 1.1 0.1 0.0 0.2 0.4 52 26
Cholesterol (mg) 0.0 61.1 558.0 0.0 0.0 0.0 29.7 649 324
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Folate (mcg) 111.0 0.9 70.5 3.2 0.0 0.0 5.1 191 95
Folate, DFE (mcg) 171.0 0.9 70.5 3.2 0.0 0.0 5.1 251 125
Folate, food (mcg) 25.0 0.9 70.5 3.2 0.0 0.0 5.1 105 52
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 86 43
Fructose (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.6 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 2.5 0.1 2.5 0.0 0.0 0.0 1.7 7 3
Glycine (g) 0.3 0.0 0.6 0.0 0.0 0.0 0.1 1 1
Histidine (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.0 2.6 0.0 0.0 0.0 0.2 7 3
Isoleucine (g) 0.3 0.0 1.0 0.0 0.0 0.0 0.4 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.5 0.0 1.6 0.0 0.0 0.0 0.7 3 1
Lysine (g) 0.2 0.0 1.4 0.0 0.0 0.0 0.6 2 1
Magnesium (mg) 23.0 0.6 18.0 1.3 0.0 0.5 7.9 51 26
Maltose (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 1 1
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.7 6.0 5.5 0.0 0.0 0.0 2.7 15 7
Niacin (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 5 2
Pantothenic acid (mg) 0.2 0.0 2.3 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.4 2 1
Phosphorus (mg) 99.0 6.8 297.0 1.7 0.0 0.5 144.6 550 275
Phytosterols (mg) 0.0 n/a n/a 0.3 0.0 0.3 n/a 1 0
Polyunsaturated Fat (g) 1.4 0.9 2.9 0.0 0.0 0.0 0.3 5 3
Potassium (mg) 100.0 6.8 207.0 8.9 0.1 3.8 27.7 354 177
Proline (g) 0.8 0.0 0.8 0.0 0.0 0.0 0.8 2 1
Protein (g) 7.6 0.2 18.8 0.1 0.0 0.0 7.0 34 17
Retinol (mcg) 0.0 190.6 240.0 0.0 0.0 0.0 72.9 503 252
Riboflavin (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.1 1 1
Saturated Fat (g) 0.7 14.6 4.7 0.0 0.0 0.0 6.0 26 13
Selenium (mcg) 17.3 0.3 46.1 0.0 0.0 0.0 3.9 68 34
Serine (g) 0.4 0.0 1.5 0.0 0.0 0.0 0.4 2 1
Sodium (mg) 511.0 202.8 213.0 0.1 581.4 0.1 175.4 1,684 842
Starch (g) 40.6 n/a n/a n/a n/a n/a n/a 41 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 4.3 0.0 0.6 0.1 0.0 0.0 0.1 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.8 0.0 0.0 0.0 0.3 1 1
Tocopherol, alpha (mg) 0.2 0.7 1.6 0.0 0.0 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a 0.0 0.0 1 0
Total Fat (g) 3.3 23.0 14.3 0.0 0.0 0.0 9.4 50 25
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 0.1 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.7 0.0 0.0 0.0 0.3 1 1
Valine (g) 0.3 0.0 1.3 0.0 0.0 0.0 0.5 2 1
Vitamin A, IU (IU) 0.0 709.7 810.0 130.6 0.0 1.6 283.1 1,935 967
Vitamin A, RAE (mcg) 0.0 194.3 240.0 6.5 0.0 0.1 74.9 516 258
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.2 2 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 17.0 123.0 0.0 0.0 0.0 6.8 147 73
Water (g) 36.4 4.5 114.2 2.7 0.0 0.0 10.4 168 84
Zinc (mg) 0.7 0.0 1.9 0.0 0.0 0.0 0.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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