I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lamb Shank and Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,076g)
    lamb shanks
    		 3 liters (3,005g)
    water
    		 1 teaspoon (6g)
    salt
    		 2 large (144g)
    carrots
    		 2 sticks (80g)
    celery
    		 1 large (369g)
    potatoes
    		 1 (0g)
    parsnips
    		 1 1/2 cups (300g)
    pearl barley
    		 Total 1 serving
    Alanine (g) 17.1 n/a 0.0 0.2 0.0 0.2 n/a 1.2 19 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 16.9 n/a 0.0 0.1 0.0 0.4 n/a 1.5 19 3
    Ash (g) 11.3 3.0 6.0 1.4 0.6 4.0 n/a 3.3 30 5
    Aspartic acid (g) 25.0 n/a 0.0 0.3 0.1 1.7 n/a 1.9 29 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 107.6 90.2 1.4 47.5 32.0 44.3 n/a 87.0 410 68
    Calories 2,421.0 0.0 0.0 59.0 12.8 284.1 n/a 1,056.0 3,833 639
    Calories (kj) 10,125.2 0.0 0.0 249.1 53.6 1,184.5 n/a 4,419.0 16,031 2,672
    Carbohydrates (g) 0.0 0.0 0.0 13.8 2.4 64.5 n/a 233.2 314 52
    Cholesterol (mg) 968.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 968 161
    Copper (mg) 1.3 0.3 0.0 0.1 0.0 0.4 n/a 1.3 3 1
    Cystine (g) 3.4 n/a 0.0 0.1 0.0 0.1 n/a 0.7 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 4.0 1.3 8.1 n/a 46.8 60 10
    Folate (mcg) 236.7 0.0 0.0 27.4 28.8 59.0 n/a 69.0 421 70
    Folate, DFE (mcg) 236.7 0.0 0.0 27.4 28.8 59.0 n/a 69.0 421 70
    Folate, food (mcg) 236.7 0.0 0.0 27.4 28.8 59.0 n/a 69.0 421 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.8 0.4 1.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.4 1.2 n/a n/a 3 0
    Glutamic acid (g) 41.2 n/a 0.0 0.5 0.1 1.3 n/a 7.8 51 8
    Glycine (g) 13.9 n/a 0.0 0.1 0.0 0.2 n/a 1.1 15 3
    Histidine (g) 9.0 n/a 0.0 0.1 0.0 0.1 n/a 0.7 10 2
    Iron (mg) 21.3 0.0 0.0 0.4 0.2 2.9 n/a 7.5 32 5
    Isoleucine (g) 13.7 n/a 0.0 0.1 0.0 0.2 n/a 1.1 15 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 22.1 n/a 0.0 0.1 0.0 0.4 n/a 2.0 25 4
    Lysine (g) 25.1 n/a 0.0 0.1 0.0 0.4 n/a 1.1 27 4
    Magnesium (mg) 269.0 30.1 0.1 17.3 8.8 84.9 n/a 237.0 647 108
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.2 0.1 0.6 n/a 4.0 5 1
    Methionine (g) 7.3 n/a 0.0 0.0 0.0 0.1 n/a 0.6 8 1
    Monounsaturated Fat (g) 56.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 57 10
    Niacin (mg) 70.5 0.0 0.0 1.4 0.3 3.9 n/a 13.8 90 15
    Pantothenic acid (mg) 7.5 0.0 0.0 0.4 0.2 1.1 n/a 0.8 10 2
    Phenylalanine (g) 11.6 n/a 0.0 0.1 0.0 0.3 n/a 1.7 14 2
    Phosphorus (mg) 2,130.5 0.0 0.0 50.4 19.2 210.3 n/a 663.0 3,073 512
    Phytosterols n/a n/a 0.0 n/a 4.8 18.5 n/a n/a 23 4
    Polyunsaturated Fat (g) 9.5 0.0 0.0 0.2 0.1 0.2 n/a 1.7 12 2
    Potassium (mg) 3,507.8 30.1 0.5 460.8 208.0 1,553.5 n/a 840.0 6,601 1,100
    Proline (g) 11.9 n/a 0.0 0.1 0.0 0.2 n/a 3.5 16 3
    Protein (g) 284.2 0.0 0.0 1.3 0.6 7.5 n/a 29.7 323 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 2.9 0.0 0.0 0.1 0.0 0.1 n/a 0.3 3 1
    Saturated Fat (g) 54.8 0.0 0.0 0.1 0.0 0.1 n/a 0.7 56 9
    Selenium (mcg) 316.3 0.0 0.0 0.1 0.3 1.1 n/a 113.1 431 72
    Serine (g) 10.6 n/a 0.0 0.1 0.0 0.3 n/a 1.3 12 2
    Sodium (mg) 699.4 90.2 2,325.5 99.4 64.0 22.1 n/a 27.0 3,328 555
    Starch n/a n/a n/a 2.1 0.0 57.0 n/a n/a 59 10
    Sucrose n/a n/a n/a 5.2 0.1 0.6 n/a n/a 6 1
    Sugar n/a 0.0 0.0 6.8 1.5 2.9 n/a 2.4 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.3 n/a 0.6 2 0
    Threonine (g) 12.2 n/a 0.0 0.3 0.0 0.2 n/a 1.0 14 2
    Tocopherol, alpha (mg) 1.7 0.0 0.0 1.0 0.2 0.0 n/a 0.1 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 134.0 0.0 0.0 0.3 0.1 0.3 n/a 3.5 138 23
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 0.1 n/a 0.5 4 1
    Tyrosine (g) 9.6 n/a 0.0 0.1 0.0 0.2 n/a 0.9 11 2
    Valine (g) 15.3 n/a 0.0 0.1 0.0 0.4 n/a 1.5 17 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 24,056.6 359.2 7.4 n/a 66.0 24,489 4,082
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,202.4 17.6 0.0 n/a 3.0 1,223 204
    Vitamin B-12 (mcg) 28.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29 5
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.1 1.1 n/a 0.8 4 1
    Vitamin C (mg) 0.0 0.0 0.0 8.5 2.5 72.7 n/a 0.0 84 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 652.7 3,002.4 0.0 127.1 76.3 292.8 n/a 30.3 4,182 697
    Zinc (mg) 50.1 0.0 0.0 0.3 0.1 1.1 n/a 6.4 58 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lamb Shank and Barley Soup.

    Over 475,000 Recipes

    Food.com Network of Sites