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Nutritional Facts: Lamb Shank and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
3 liters (3,005g)
water
1 teaspoon (6g)
salt
2 large (144g)
carrots
2 sticks (80g)
celery
1 large (369g)
potatoes
1 (0g)
parsnips
1 1/2 cups (300g)
pearl barley
Total 1 serving
Alanine (g) 17.1 n/a 0.0 0.2 0.0 0.2 n/a 1.2 19 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 16.9 n/a 0.0 0.1 0.0 0.4 n/a 1.5 19 3
Ash (g) 11.3 3.0 6.0 1.4 0.6 4.0 n/a 3.3 30 5
Aspartic acid (g) 25.0 n/a 0.0 0.3 0.1 1.7 n/a 1.9 29 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 107.6 90.2 1.4 47.5 32.0 44.3 n/a 87.0 410 68
Calories 2,421.0 0.0 0.0 59.0 12.8 284.1 n/a 1,056.0 3,833 639
Calories (kj) 10,125.2 0.0 0.0 249.1 53.6 1,184.5 n/a 4,419.0 16,031 2,672
Carbohydrates (g) 0.0 0.0 0.0 13.8 2.4 64.5 n/a 233.2 314 52
Cholesterol (mg) 968.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 968 161
Copper (mg) 1.3 0.3 0.0 0.1 0.0 0.4 n/a 1.3 3 1
Cystine (g) 3.4 n/a 0.0 0.1 0.0 0.1 n/a 0.7 4 1
Dietary Fiber (g) 0.0 0.0 0.0 4.0 1.3 8.1 n/a 46.8 60 10
Folate (mcg) 236.7 0.0 0.0 27.4 28.8 59.0 n/a 69.0 421 70
Folate, DFE (mcg) 236.7 0.0 0.0 27.4 28.8 59.0 n/a 69.0 421 70
Folate, food (mcg) 236.7 0.0 0.0 27.4 28.8 59.0 n/a 69.0 421 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.8 0.4 1.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.8 0.4 1.2 n/a n/a 3 0
Glutamic acid (g) 41.2 n/a 0.0 0.5 0.1 1.3 n/a 7.8 51 8
Glycine (g) 13.9 n/a 0.0 0.1 0.0 0.2 n/a 1.1 15 3
Histidine (g) 9.0 n/a 0.0 0.1 0.0 0.1 n/a 0.7 10 2
Iron (mg) 21.3 0.0 0.0 0.4 0.2 2.9 n/a 7.5 32 5
Isoleucine (g) 13.7 n/a 0.0 0.1 0.0 0.2 n/a 1.1 15 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 22.1 n/a 0.0 0.1 0.0 0.4 n/a 2.0 25 4
Lysine (g) 25.1 n/a 0.0 0.1 0.0 0.4 n/a 1.1 27 4
Magnesium (mg) 269.0 30.1 0.1 17.3 8.8 84.9 n/a 237.0 647 108
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.1 0.6 n/a 4.0 5 1
Methionine (g) 7.3 n/a 0.0 0.0 0.0 0.1 n/a 0.6 8 1
Monounsaturated Fat (g) 56.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 57 10
Niacin (mg) 70.5 0.0 0.0 1.4 0.3 3.9 n/a 13.8 90 15
Pantothenic acid (mg) 7.5 0.0 0.0 0.4 0.2 1.1 n/a 0.8 10 2
Phenylalanine (g) 11.6 n/a 0.0 0.1 0.0 0.3 n/a 1.7 14 2
Phosphorus (mg) 2,130.5 0.0 0.0 50.4 19.2 210.3 n/a 663.0 3,073 512
Phytosterols n/a n/a 0.0 n/a 4.8 18.5 n/a n/a 23 4
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.2 0.1 0.2 n/a 1.7 12 2
Potassium (mg) 3,507.8 30.1 0.5 460.8 208.0 1,553.5 n/a 840.0 6,601 1,100
Proline (g) 11.9 n/a 0.0 0.1 0.0 0.2 n/a 3.5 16 3
Protein (g) 284.2 0.0 0.0 1.3 0.6 7.5 n/a 29.7 323 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.9 0.0 0.0 0.1 0.0 0.1 n/a 0.3 3 1
Saturated Fat (g) 54.8 0.0 0.0 0.1 0.0 0.1 n/a 0.7 56 9
Selenium (mcg) 316.3 0.0 0.0 0.1 0.3 1.1 n/a 113.1 431 72
Serine (g) 10.6 n/a 0.0 0.1 0.0 0.3 n/a 1.3 12 2
Sodium (mg) 699.4 90.2 2,325.5 99.4 64.0 22.1 n/a 27.0 3,328 555
Starch n/a n/a n/a 2.1 0.0 57.0 n/a n/a 59 10
Sucrose n/a n/a n/a 5.2 0.1 0.6 n/a n/a 6 1
Sugar n/a 0.0 0.0 6.8 1.5 2.9 n/a 2.4 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.3 n/a 0.6 2 0
Threonine (g) 12.2 n/a 0.0 0.3 0.0 0.2 n/a 1.0 14 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 1.0 0.2 0.0 n/a 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 134.0 0.0 0.0 0.3 0.1 0.3 n/a 3.5 138 23
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 0.1 n/a 0.5 4 1
Tyrosine (g) 9.6 n/a 0.0 0.1 0.0 0.2 n/a 0.9 11 2
Valine (g) 15.3 n/a 0.0 0.1 0.0 0.4 n/a 1.5 17 3
Vitamin A, IU (IU) 0.0 0.0 0.0 24,056.6 359.2 7.4 n/a 66.0 24,489 4,082
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,202.4 17.6 0.0 n/a 3.0 1,223 204
Vitamin B-12 (mcg) 28.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29 5
Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.1 1.1 n/a 0.8 4 1
Vitamin C (mg) 0.0 0.0 0.0 8.5 2.5 72.7 n/a 0.0 84 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 652.7 3,002.4 0.0 127.1 76.3 292.8 n/a 30.3 4,182 697
Zinc (mg) 50.1 0.0 0.0 0.3 0.1 1.1 n/a 6.4 58 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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