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    Nutritional Facts: Leighdear's Buffalo Chicken Dip Goes Main Course (Low Carb)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (944g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    vegetable oil
    3 ounces (85g)
    cream cheese
    1/2 cup (120g)
    ranch dressing
    1/4 cup (56g)
    hot sauce
    1/4 teaspoon (1g)
    garlic powder
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 11.7 n/a 0.0 0.2 n/a 0.0 0.0 0.4 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 13.6 n/a 0.0 0.2 n/a 0.0 0.0 0.5 14 2
    Ash (g) 10.9 n/a 0.0 1.1 3.3 4.2 0.0 2.2 22 3
    Aspartic acid (g) 18.9 n/a 0.0 0.4 n/a 0.0 0.0 0.9 20 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.2 n/a 0.0 83.5 37.2 4.5 0.6 407.4 580 73
    Calories 1,076.2 n/a 120.2 291.4 580.8 6.2 2.6 227.7 2,305 288
    Calories (kj) 4,502.9 n/a 503.1 1,219.2 2,431.2 25.9 10.7 951.5 9,645 1,206
    Campesterol n/a n/a n/a n/a 38.4 n/a n/a n/a 38 5
    Carbohydrates (g) 0.0 n/a 0.0 3.5 8.0 1.0 0.6 0.7 14 2
    Cholesterol (mg) 604.2 n/a 0.0 93.7 39.6 0.0 0.0 59.3 797 100
    Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.8 0.2 0.1 0.0 1 0
    Folate (mcg) 37.8 n/a 0.0 9.4 4.8 3.4 0.4 10.2 66 8
    Folate, DFE (mcg) 37.8 n/a 0.0 9.4 4.8 3.4 0.4 10.2 66 8
    Folate, food (mcg) 37.8 n/a 0.0 9.4 4.8 3.4 0.4 10.2 66 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 1 0
    Glutamic acid (g) 29.7 n/a 0.0 1.1 n/a 0.0 0.0 3.4 34 4
    Glycine (g) 8.9 n/a 0.0 0.1 n/a 0.0 0.0 0.2 9 1
    Histidine (g) 7.5 n/a 0.0 0.1 n/a 0.0 0.0 0.5 8 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 n/a 0.0 0.3 0.7 0.3 0.0 0.4 5 1
    Isoleucine (g) 9.8 n/a 0.0 0.3 n/a 0.0 0.0 0.9 11 1
    Lactose n/a n/a n/a 2.7 0.1 n/a 0.0 0.1 3 0
    Leucine (g) 16.6 n/a 0.0 0.6 n/a 0.0 0.0 1.3 19 2
    Lysine (g) 19.3 n/a 0.0 0.5 n/a 0.0 0.0 1.2 21 3
    Magnesium (mg) 245.4 n/a 0.0 7.7 6.0 2.8 0.6 15.8 278 35
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 5.2 n/a 0.0 0.2 n/a 0.0 0.0 0.4 6 1
    Monounsaturated Fat (g) 7.2 n/a 3.8 7.3 13.7 0.0 0.0 5.3 37 5
    Niacin (mg) 98.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 99 12
    Pantothenic acid (mg) 13.5 n/a 0.0 0.5 1.0 0.1 0.0 0.2 15 2
    Phenylalanine (g) 8.1 n/a 0.0 0.2 n/a 0.0 0.0 0.7 9 1
    Phosphorus (mg) 1,982.4 n/a 0.0 90.3 193.2 6.2 3.2 289.3 2,565 321
    Phytosterols n/a n/a 131.6 n/a n/a n/a 0.1 n/a 132 16
    Polyunsaturated Fat (g) 3.8 n/a 7.4 1.2 34.0 0.1 0.0 0.5 47 6
    Potassium (mg) 3,492.8 n/a 0.0 117.6 74.4 81.2 9.2 55.4 3,831 479
    Proline (g) 6.4 n/a 0.0 0.6 n/a 0.0 0.0 1.6 9 1
    Protein (g) 200.4 n/a 0.0 5.1 1.2 0.3 0.1 14.1 221 28
    Retinol (mcg) 85.0 n/a 0.0 305.9 12.0 0.0 0.0 145.8 549 69
    Riboflavin (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 5.4 n/a 1.8 16.4 9.6 0.0 0.0 11.9 45 6
    Selenium (mcg) 302.1 n/a 0.0 2.0 2.5 0.0 0.2 7.9 315 39
    Serine (g) 7.6 n/a 0.0 0.3 n/a 0.0 0.0 0.8 9 1
    Sodium (mg) 1,095.0 n/a 0.0 273.5 1,312.8 1,490.7 0.5 350.9 4,523 565
    Starch n/a n/a n/a 0.3 2.1 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 40.8 n/a n/a n/a 41 5
    Sucrose n/a n/a n/a 0.0 1.8 n/a 0.0 0.1 2 0
    Sugar (g) 0.0 n/a 0.0 2.7 2.9 0.7 0.0 0.3 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 9.0 n/a 0.0 0.2 n/a 0.0 0.0 0.5 10 1
    Tocopherol, alpha (mg) 1.8 n/a 1.9 0.2 5.1 0.1 0.0 0.2 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 24.4 n/a 13.6 29.2 61.7 0.2 0.0 18.7 148 18
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Tryptophan (g) 2.5 n/a 0.0 0.1 n/a 0.0 0.0 0.2 3 0
    Tyrosine (g) 7.2 n/a 0.0 0.3 n/a 0.0 0.0 0.7 8 1
    Valine (g) 10.4 n/a 0.0 0.3 n/a 0.0 0.0 0.9 12 1
    Vitamin A, IU (IU) 283.2 n/a 0.0 1,144.2 45.6 91.4 0.0 566.1 2,131 266
    Vitamin A, RAE (mcg) 85.0 n/a 0.0 311.8 12.0 4.5 0.0 149.7 563 70
    Vitamin B-12 (mcg) 1.9 n/a 0.0 0.2 0.4 0.0 0.0 0.5 3 0
    Vitamin B-6 (mg) 7.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 1
    Vitamin C (mg) 11.3 n/a 0.0 0.0 4.1 42.2 0.0 0.0 58 7
    Vitamin D (IU) 47.2 n/a 0.0 21.3 4.8 n/a 0.0 13.6 87 11
    Water (g) 715.5 n/a 0.0 46.4 45.8 50.7 0.0 20.8 879 110
    Zinc (mg) 5.5 n/a 0.0 0.4 0.5 0.1 0.0 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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