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Nutritional Facts: Leighdear's Buffalo Chicken Dip Goes Main Course (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
vegetable oil
3 ounces (85g)
cream cheese
1/2 cup (120g)
ranch dressing
1/4 cup (56g)
hot sauce
1/4 teaspoon (1g)
garlic powder
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 11.7 n/a 0.0 0.2 n/a 0.0 0.0 0.4 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.6 n/a 0.0 0.2 n/a 0.0 0.0 0.5 14 2
Ash (g) 10.9 n/a 0.0 1.1 3.3 4.2 0.0 2.2 22 3
Aspartic acid (g) 18.9 n/a 0.0 0.4 n/a 0.0 0.0 0.9 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.2 n/a 0.0 83.5 37.2 4.5 0.6 407.4 580 73
Calories 1,076.2 n/a 120.2 291.4 580.8 6.2 2.6 227.7 2,305 288
Calories (kj) 4,502.9 n/a 503.1 1,219.2 2,431.2 25.9 10.7 951.5 9,645 1,206
Campesterol n/a n/a n/a n/a 38.4 n/a n/a n/a 38 5
Carbohydrates (g) 0.0 n/a 0.0 3.5 8.0 1.0 0.6 0.7 14 2
Cholesterol (mg) 604.2 n/a 0.0 93.7 39.6 0.0 0.0 59.3 797 100
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.8 0.2 0.1 0.0 1 0
Folate (mcg) 37.8 n/a 0.0 9.4 4.8 3.4 0.4 10.2 66 8
Folate, DFE (mcg) 37.8 n/a 0.0 9.4 4.8 3.4 0.4 10.2 66 8
Folate, food (mcg) 37.8 n/a 0.0 9.4 4.8 3.4 0.4 10.2 66 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 1 0
Glutamic acid (g) 29.7 n/a 0.0 1.1 n/a 0.0 0.0 3.4 34 4
Glycine (g) 8.9 n/a 0.0 0.1 n/a 0.0 0.0 0.2 9 1
Histidine (g) 7.5 n/a 0.0 0.1 n/a 0.0 0.0 0.5 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 n/a 0.0 0.3 0.7 0.3 0.0 0.4 5 1
Isoleucine (g) 9.8 n/a 0.0 0.3 n/a 0.0 0.0 0.9 11 1
Lactose n/a n/a n/a 2.7 0.1 n/a 0.0 0.1 3 0
Leucine (g) 16.6 n/a 0.0 0.6 n/a 0.0 0.0 1.3 19 2
Lysine (g) 19.3 n/a 0.0 0.5 n/a 0.0 0.0 1.2 21 3
Magnesium (mg) 245.4 n/a 0.0 7.7 6.0 2.8 0.6 15.8 278 35
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 5.2 n/a 0.0 0.2 n/a 0.0 0.0 0.4 6 1
Monounsaturated Fat (g) 7.2 n/a 3.8 7.3 13.7 0.0 0.0 5.3 37 5
Niacin (mg) 98.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 99 12
Pantothenic acid (mg) 13.5 n/a 0.0 0.5 1.0 0.1 0.0 0.2 15 2
Phenylalanine (g) 8.1 n/a 0.0 0.2 n/a 0.0 0.0 0.7 9 1
Phosphorus (mg) 1,982.4 n/a 0.0 90.3 193.2 6.2 3.2 289.3 2,565 321
Phytosterols n/a n/a 131.6 n/a n/a n/a 0.1 n/a 132 16
Polyunsaturated Fat (g) 3.8 n/a 7.4 1.2 34.0 0.1 0.0 0.5 47 6
Potassium (mg) 3,492.8 n/a 0.0 117.6 74.4 81.2 9.2 55.4 3,831 479
Proline (g) 6.4 n/a 0.0 0.6 n/a 0.0 0.0 1.6 9 1
Protein (g) 200.4 n/a 0.0 5.1 1.2 0.3 0.1 14.1 221 28
Retinol (mcg) 85.0 n/a 0.0 305.9 12.0 0.0 0.0 145.8 549 69
Riboflavin (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 5.4 n/a 1.8 16.4 9.6 0.0 0.0 11.9 45 6
Selenium (mcg) 302.1 n/a 0.0 2.0 2.5 0.0 0.2 7.9 315 39
Serine (g) 7.6 n/a 0.0 0.3 n/a 0.0 0.0 0.8 9 1
Sodium (mg) 1,095.0 n/a 0.0 273.5 1,312.8 1,490.7 0.5 350.9 4,523 565
Starch n/a n/a n/a 0.3 2.1 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 40.8 n/a n/a n/a 41 5
Sucrose n/a n/a n/a 0.0 1.8 n/a 0.0 0.1 2 0
Sugar (g) 0.0 n/a 0.0 2.7 2.9 0.7 0.0 0.3 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 9.0 n/a 0.0 0.2 n/a 0.0 0.0 0.5 10 1
Tocopherol, alpha (mg) 1.8 n/a 1.9 0.2 5.1 0.1 0.0 0.2 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 24.4 n/a 13.6 29.2 61.7 0.2 0.0 18.7 148 18
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Tryptophan (g) 2.5 n/a 0.0 0.1 n/a 0.0 0.0 0.2 3 0
Tyrosine (g) 7.2 n/a 0.0 0.3 n/a 0.0 0.0 0.7 8 1
Valine (g) 10.4 n/a 0.0 0.3 n/a 0.0 0.0 0.9 12 1
Vitamin A, IU (IU) 283.2 n/a 0.0 1,144.2 45.6 91.4 0.0 566.1 2,131 266
Vitamin A, RAE (mcg) 85.0 n/a 0.0 311.8 12.0 4.5 0.0 149.7 563 70
Vitamin B-12 (mcg) 1.9 n/a 0.0 0.2 0.4 0.0 0.0 0.5 3 0
Vitamin B-6 (mg) 7.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Vitamin C (mg) 11.3 n/a 0.0 0.0 4.1 42.2 0.0 0.0 58 7
Vitamin D (IU) 47.2 n/a 0.0 21.3 4.8 n/a 0.0 13.6 87 11
Water (g) 715.5 n/a 0.0 46.4 45.8 50.7 0.0 20.8 879 110
Zinc (mg) 5.5 n/a 0.0 0.4 0.5 0.1 0.0 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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