Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 pints (571g) fresh blackberries |
1 tablespoon (15g) fresh lemon juice |
1 cup (200g) sugar |
1/4 cup (31g) flour |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
2 tablespoons (28g) butter |
9 inches (360g) double crust pie crusts |
1 to taste (0g) milk |
1 tablespoon (13g) sugar |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 6.1 | n/a | 0.0 | n/a | 9 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 165.7 | 0.9 | 2.0 | 4.7 | 6.5 | 0.5 | 6.8 | 36.0 | n/a | 0.1 | n/a | 223 | 37 |
| Calories | 245.7 | 3.2 | 774.0 | 113.8 | 1.6 | 1.5 | 203.6 | 1,897.2 | n/a | 48.8 | n/a | 3,289 | 548 |
| Calories (kj) | 1,034.3 | 13.4 | 3,236.0 | 475.9 | 6.8 | 6.4 | 851.7 | 7,938.0 | n/a | 203.9 | n/a | 13,766 | 2,294 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 54.9 | 1.0 | 200.0 | 23.8 | 0.5 | 0.1 | 0.0 | 171.0 | n/a | 12.6 | n/a | 464 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | n/a | 61 | 10 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 30.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 6.1 | n/a | 0.0 | n/a | 38 | 6 |
| Folate (mcg) | 142.9 | 2.9 | 0.0 | 57.2 | 0.0 | 0.2 | 0.9 | 241.2 | n/a | 0.0 | n/a | 445 | 74 |
| Folate, DFE (mcg) | 142.9 | 2.9 | 0.0 | 90.9 | 0.0 | 0.2 | 0.9 | 381.6 | n/a | 0.0 | n/a | 619 | 103 |
| Folate, food (mcg) | 142.9 | 2.9 | 0.0 | 9.1 | 0.0 | 0.2 | 0.9 | 39.6 | n/a | 0.0 | n/a | 196 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 201.6 | n/a | 0.0 | n/a | 250 | 42 |
| Fructose (g) | 13.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Glutamic acid | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 7.8 | n/a | n/a | n/a | 9 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | n/a | 16 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 114.3 | 0.9 | 0.0 | 6.9 | 0.4 | 0.5 | 0.6 | 50.4 | n/a | 0.0 | n/a | 174 | 29 |
| Maltose (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 54.6 | n/a | 0.0 | n/a | 61 | 10 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 125.7 | 1.2 | 0.0 | 33.8 | 0.4 | 0.6 | 6.8 | 241.2 | n/a | 0.0 | n/a | 410 | 68 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 32.8 | n/a | 0.0 | n/a | 35 | 6 |
| Potassium (mg) | 925.7 | 15.2 | 4.0 | 33.4 | 2.8 | 1.0 | 6.8 | 241.2 | n/a | 0.3 | n/a | 1,230 | 205 |
| Proline | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 7.9 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | 23.0 | n/a | 0.0 | n/a | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | n/a | 191 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 31.0 | n/a | 0.0 | n/a | 46 | 8 |
| Selenium (mcg) | 2.3 | 0.0 | 1.2 | 10.6 | 0.0 | 0.0 | 0.3 | 76.0 | n/a | 0.1 | n/a | 90 | 15 |
| Serine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 5.7 | 0.1 | 2.0 | 0.6 | 0.1 | 0.0 | 202.8 | 1,951.2 | n/a | 0.1 | n/a | 2,163 | 360 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.1 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | 213 | 35 |
| Sugar (g) | 27.9 | 0.4 | 199.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 12.6 | n/a | 241 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 23.0 | 124.6 | n/a | 0.0 | n/a | 151 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,222.9 | 0.9 | 0.0 | 0.0 | 1.9 | 0.3 | 709.7 | 0.0 | n/a | 0.0 | n/a | 1,936 | 323 |
| Vitamin A, RAE (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 194.3 | 0.0 | n/a | 0.0 | n/a | 257 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 120.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 126 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Water (g) | 503.7 | 13.6 | 0.0 | 3.7 | 0.1 | 0.0 | 4.5 | 35.3 | n/a | 0.0 | n/a | 561 | 93 |
| Zinc (mg) | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.