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Nutritional Facts: Oven Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (303g)
cream of mushroom soup
1 cup (185g)
long grain rice
1 teaspoon (0g)
dill weed
1/4 teaspoon (1g)
black pepper
3 lbs (1,361g)
chicken
1/2 cup (0g)
multi-grain crackers
1 teaspoon (2g)
paprika
2 tablespoons (28g)
butter
1 1/3 cups (316g)
water
Total 1 serving
Alanine (g) 0.2 0.8 0.0 0.0 14.8 n/a 0.0 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.1 0.0 0.0 15.9 n/a 0.0 0.0 n/a 17 4
Ash (g) 5.8 1.2 0.0 0.0 10.8 n/a 0.2 0.6 0.3 19 5
Aspartic acid (g) 0.3 1.2 0.0 0.0 22.6 n/a 0.1 0.0 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 51.8 0.4 2.5 149.7 n/a 5.3 6.8 9.5 262 66
Calories 257.6 675.3 0.1 1.4 2,925.7 n/a 6.5 203.6 0.0 4,070 1,018
Calories (kj) 1,075.7 2,825.0 0.3 6.0 12,247.0 n/a 27.2 851.7 0.0 17,033 4,258
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 20.4 147.9 0.0 0.4 0.0 n/a 1.2 0.0 0.0 170 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,020.6 n/a 0.0 61.1 0.0 1,082 270
Copper (mg) 0.5 0.4 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.3 0.0 0.0 3.4 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 2.4 0.0 0.1 0.0 n/a 0.8 0.0 0.0 3 1
Folate (mcg) 6.1 427.4 0.3 0.1 81.6 n/a 1.1 0.9 0.0 517 129
Folate, DFE (mcg) 6.1 716.0 0.3 0.1 81.6 n/a 1.1 0.9 0.0 806 202
Folate, food (mcg) 6.1 14.8 0.3 0.1 81.6 n/a 1.1 0.9 0.0 105 26
Folic acid (mcg) 0.0 412.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 413 103
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.1 2.6 0.0 0.0 36.9 n/a 0.1 0.1 n/a 41 10
Glycine (g) 0.2 0.6 0.0 0.0 16.6 n/a 0.0 0.0 n/a 17 4
Histidine (g) 0.1 0.3 0.0 0.0 7.4 n/a 0.0 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 8.0 0.0 0.1 12.2 n/a 0.5 0.0 0.0 24 6
Isoleucine (g) 0.2 0.6 0.0 0.0 12.6 n/a 0.0 0.0 n/a 13 3
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 1.1 0.0 0.0 18.4 n/a 0.0 0.0 n/a 20 5
Lysine (g) 0.3 0.5 0.0 0.0 20.5 n/a 0.0 0.0 n/a 21 5
Magnesium (mg) 12.1 46.3 0.1 1.0 272.2 n/a 4.1 0.6 3.2 339 85
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 2.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.3 0.0 0.0 6.7 n/a 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 3.4 0.4 0.0 0.0 84.9 n/a 0.0 6.0 0.0 95 24
Niacin (mg) 1.3 7.8 0.0 0.0 92.5 n/a 0.2 0.0 0.0 102 25
Pantothenic acid (mg) 0.7 1.9 0.0 0.0 12.4 n/a 0.1 0.0 0.0 15 4
Phenylalanine (g) 0.2 0.7 0.0 0.0 9.8 n/a 0.0 0.0 n/a 11 3
Phosphorus (mg) 78.8 212.8 0.1 0.9 2,000.3 n/a 7.2 6.8 0.0 2,307 577
Phytosterols n/a n/a n/a 0.5 n/a n/a 4.0 n/a n/a 5 1
Polyunsaturated Fat (g) 4.3 0.3 0.0 0.0 44.0 n/a 0.2 0.9 0.0 50 12
Potassium (mg) 187.9 212.8 1.3 7.6 2,571.9 n/a 52.4 6.8 3.2 3,044 761
Proline (g) 0.4 0.6 0.0 0.0 12.4 n/a 0.1 0.0 n/a 14 3
Protein (g) 4.9 13.2 0.0 0.1 253.1 n/a 0.3 0.2 0.0 272 68
Retinol (mcg) 24.2 0.0 0.0 0.0 557.9 n/a 0.0 190.6 0.0 773 193
Riboflavin (mg) 0.1 0.1 0.0 0.0 1.6 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.2 0.3 0.0 0.0 58.6 n/a 0.0 14.6 0.0 78 19
Selenium (mcg) 7.3 27.9 n/a 0.0 196.0 n/a 0.1 0.3 0.0 232 58
Serine (g) 0.2 0.7 0.0 0.0 8.9 n/a 0.0 0.0 n/a 10 2
Sodium (mg) 2,127.1 9.3 0.1 0.1 952.5 n/a 1.6 202.8 9.5 3,303 826
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 4.4 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.1 0.0 0.0 0.8 n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.2 0.5 0.0 0.0 10.4 n/a 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 2.5 0.2 n/a 0.0 4.1 n/a 0.7 0.7 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 17.8 1.2 0.0 0.0 204.9 n/a 0.3 23.0 0.0 247 62
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 1.3 n/a n/a 0.9 n/a 2 1
Tryptophan (g) 0.1 0.2 0.0 0.0 2.8 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 0.2 0.4 0.0 0.0 8.1 n/a 0.0 0.0 n/a 9 2
Valine (g) 0.3 0.8 0.0 0.0 12.3 n/a 0.0 0.0 n/a 13 3
Vitamin A, IU (IU) 87.9 0.0 13.7 3.1 1,905.1 n/a 1,132.8 709.7 0.0 3,852 963
Vitamin A, RAE (mcg) 24.2 0.0 0.7 0.2 557.9 n/a 56.6 194.3 0.0 834 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 4.8 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 21.8 n/a 0.0 0.0 0.0 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.1 n/a 0.0 17.0 0.0 153 38
Water (g) 254.1 21.5 0.2 0.1 898.0 n/a 0.3 4.5 315.6 1,494 374
Zinc (mg) 0.6 2.0 0.0 0.0 17.8 n/a 0.1 0.0 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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