Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) oxtails |
1 large (150g) onions |
5 (15g) garlic cloves |
1 (61g) carrots |
2 large (364g) tomatoes |
2 (238g) green bell peppers |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried rosemary leaves |
1/2 teaspoon (1g) paprika |
8 (1g) peppercorns |
2 (0g) bay leaves |
3 (0g) saffron strands |
2 cups (472g) sherry wine |
2 cups (0g) meat stock |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.1 | n/a | n/a | 49 | 12 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.5 | 0.2 | 0.6 | 1.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 34.5 | 27.2 | 20.1 | 36.4 | 23.8 | 13.2 | 8.0 | 7.7 | 2.6 | 3.5 | 1.0 | n/a | 37.8 | n/a | n/a | 216 | 54 |
| Calories | n/a | 60.0 | 22.4 | 25.0 | 65.5 | 47.6 | 1.9 | 1.3 | 2.0 | 3.2 | 2.0 | 0.4 | n/a | 391.8 | n/a | n/a | 623 | 156 |
| Calories (kj) | n/a | 249.0 | 93.5 | 105.5 | 269.4 | 199.9 | 8.1 | 5.5 | 8.3 | 13.6 | 8.4 | 1.6 | n/a | 1,637.8 | n/a | n/a | 2,601 | 650 |
| Carbohydrates | n/a | 14.0 | 5.0 | 5.8 | 14.2 | 11.0 | 0.4 | 0.3 | 0.4 | 0.6 | 0.5 | 0.1 | n/a | 12.8 | n/a | n/a | 65 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.6 | 0.3 | 1.7 | 4.4 | 4.0 | 0.3 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Folate | n/a | 28.5 | 0.5 | 11.6 | 54.6 | 23.8 | 1.9 | 1.2 | 1.8 | 0.6 | 0.1 | 0.2 | n/a | 4.7 | n/a | n/a | 130 | 32 |
| Folate, DFE | n/a | 28.5 | 0.5 | 11.6 | 54.6 | 23.8 | 1.9 | 1.2 | 1.8 | 0.6 | 0.1 | 0.2 | n/a | 4.7 | n/a | n/a | 130 | 32 |
| Folate, food | n/a | 28.5 | 0.5 | 11.6 | 54.6 | 23.8 | 1.9 | 1.2 | 1.8 | 0.6 | 0.1 | 0.2 | n/a | 4.7 | n/a | n/a | 130 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.3 | 5.0 | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.4 | 4.6 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.2 | 1.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.3 | 0.2 | 1.0 | 0.8 | 0.9 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 1.7 | n/a | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 15.0 | 3.8 | 7.3 | 40.0 | 23.8 | 1.5 | 1.4 | 1.3 | 2.0 | 1.4 | 0.1 | n/a | 51.9 | n/a | n/a | 150 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Niacin | n/a | 0.2 | 0.1 | 0.6 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 43.5 | 23.0 | 21.4 | 87.4 | 47.6 | 1.4 | 0.7 | 0.4 | 3.6 | 1.3 | 0.1 | n/a | 94.4 | n/a | n/a | 325 | 81 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 25.5 | 21.4 | 1.1 | 1.0 | 0.3 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Potassium | n/a | 219.0 | 60.2 | 195.2 | 862.7 | 416.5 | 5.7 | 6.3 | 5.7 | 26.2 | 10.6 | 0.6 | n/a | 467.3 | n/a | n/a | 2,276 | 569 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 1.7 | 1.0 | 0.6 | 3.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Selenium | n/a | 0.8 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 6.0 | 2.6 | 42.1 | 18.2 | 7.1 | 0.4 | 0.1 | 0.3 | 0.8 | 0.2 | 0.0 | n/a | 23.6 | n/a | n/a | 101 | 25 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | 2.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 6.4 | 0.2 | 2.9 | 9.6 | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 29 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 2.0 | 0.9 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 3.0 | 1.4 | 10,190.7 | 3,032.1 | 880.6 | 26.6 | 8.5 | 18.8 | 566.4 | 4.4 | 7.4 | n/a | 0.0 | n/a | n/a | 14,740 | 3,685 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 509.4 | 152.9 | 42.8 | 1.3 | 0.4 | 0.9 | 28.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 737 | 184 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 11.1 | 4.7 | 3.6 | 49.9 | 191.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 261 | 65 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 133.7 | 8.8 | 53.9 | 344.1 | 223.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 408.7 | n/a | n/a | 1,173 | 293 |
| Zinc | n/a | 0.3 | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.