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Nutritional Facts: Cornbread Onion Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
vidalia onions
1/2 cup (114g)
butter
8 ounces (227g)
light sour cream
1/2 teaspoon (0g)
dill weed
1/4 teaspoon (2g)
salt
8 ounces (227g)
cheddar cheese
15 ounces (461g)
creamed corn
1/3 cup (82g)
skim milk
8 1/2 ounces (241g)
Jiffy corn muffin mix
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 1.6 0.7 0.1 0.8 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 2.1 0.3 0.1 0.7 0.4 4 0
Ash (g) 1.1 2.4 1.6 0.0 1.5 8.9 4.5 0.7 8.7 0.5 30 2
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 3.6 0.6 0.2 0.9 0.7 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 69.0 27.2 319.8 0.2 0.4 1,638.1 13.8 117.1 137.6 28.0 2,351 196
Calories 120.0 813.8 313.0 0.0 0.0 915.6 331.8 33.6 1,009.1 71.5 3,608 301
Calories (kj) 498.0 3,403.9 1,308.7 0.2 0.0 3,826.0 1,387.0 139.3 4,222.1 299.5 15,085 1,257
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 0.1 16.1 0.0 0.0 2.9 83.5 4.6 167.8 0.4 303 25
Cholesterol (mg) 0.0 244.0 79.4 0.0 0.0 238.6 0.0 1.6 4.8 186.0 754 63
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 5.5 0.0 15.7 0.0 26 2
Folate (mcg) 57.0 3.4 24.9 0.1 0.0 40.9 207.4 4.9 224.5 23.5 587 49
Folate, DFE (mcg) 57.0 3.4 24.9 0.1 0.0 40.9 207.4 4.9 362.1 23.5 724 60
Folate, food (mcg) 57.0 3.4 24.9 0.1 0.0 40.9 207.4 4.9 26.6 23.5 389 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.9 0.0 198 16
Fructose (g) 3.9 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 5 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.2 7 1
Glutamic acid (g) 0.8 0.2 n/a 0.0 0.0 13.8 1.6 0.7 4.5 0.8 22 2
Glycine (g) 0.1 0.0 n/a 0.0 0.0 1.0 0.3 0.1 0.6 0.2 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 2.0 0.2 0.1 0.4 0.2 3 0
Iron (mg) 0.6 0.0 0.2 0.0 0.0 1.5 1.8 0.0 6.0 0.9 11 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 3.5 0.3 0.2 0.6 0.3 5 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 5.4 0.9 0.3 1.5 0.5 9 1
Lysine (g) 0.1 0.1 n/a 0.0 0.0 4.7 0.3 0.3 0.5 0.5 6 1
Magnesium (mg) 30.0 2.3 22.7 0.0 0.0 63.6 78.3 13.1 57.9 6.0 274 23
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 0.5 n/a n/a 0.0 1 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.8 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 1.5 0.2 0.1 0.3 0.2 2 0
Monounsaturated Fat (g) 0.0 23.9 7.0 0.0 0.0 21.3 0.6 0.1 16.2 1.8 71 6
Niacin (mg) 0.3 0.0 0.2 0.0 0.0 0.2 4.4 0.1 8.1 0.0 13 1
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.0 0.9 0.8 0.3 1.2 0.8 4 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 3.0 0.4 0.2 0.8 0.3 5 0
Phosphorus (mg) 87.0 27.2 161.0 0.1 0.0 1,163.3 235.0 91.7 1,180.4 99.0 3,045 254
Phytosterols (mg) 45.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 45 4
Polyunsaturated Fat (g) 0.1 3.5 0.9 0.0 0.0 2.1 0.9 0.0 4.1 1.0 12 1
Potassium (mg) 438.0 27.2 480.8 0.7 0.1 222.7 617.5 149.1 272.8 69.0 2,278 190
Proline (g) 0.0 0.1 n/a 0.0 0.0 6.4 0.7 0.3 1.7 0.3 10 1
Protein (g) 3.3 1.0 7.9 0.0 0.0 56.6 8.0 3.2 16.9 6.3 103 9
Retinol (mcg) 0.0 761.6 199.6 0.0 0.0 586.2 0.0 50.0 38.6 80.0 1,716 143
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.9 0.2 0.2 0.7 0.2 3 0
Saturated Fat (g) 0.1 58.3 15.0 0.0 0.0 47.9 0.3 0.1 7.5 1.6 131 11
Selenium (mcg) 1.5 1.1 7.0 n/a 0.0 31.6 1.8 2.0 13.5 15.4 74 6
Serine (g) 0.1 0.1 n/a 0.0 0.0 3.3 0.4 0.2 0.8 0.5 5 0
Sodium (mg) 12.0 810.4 161.0 0.1 581.4 1,410.9 1,313.3 48.3 1,972.2 71.0 6,381 532
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a n/a n/a 0.5 12.3 n/a n/a 0.0 16 1
Sugar (g) 12.7 0.1 0.5 n/a 0.0 1.2 14.9 n/a 49.1 0.2 79 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 2.0 0.3 0.1 0.5 0.3 3 0
Tocopherol, alpha (mg) 0.1 2.6 0.7 n/a 0.0 0.7 0.3 n/a 0.4 0.5 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.3 1 0
Total Fat (g) 0.3 92.1 24.0 0.0 0.0 75.3 1.9 0.2 29.5 4.8 228 19
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 2.7 0.3 0.2 0.6 0.2 4 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 3.8 0.5 0.2 0.8 0.4 6 0
Vitamin A, IU (IU) 6.0 2,836.4 744.0 6.9 0.0 2,276.5 341.0 166.3 277.6 270.0 6,925 577
Vitamin A, RAE (mcg) 0.0 776.3 204.1 0.3 0.0 602.1 18.4 50.0 45.9 80.0 1,777 148
Vitamin B-12 (mcg) 0.0 0.2 1.0 0.0 0.0 1.9 0.0 0.4 0.2 0.4 4 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.3 0.1 1 0
Vitamin C (mg) 22.2 0.0 2.0 0.1 0.0 0.0 21.2 0.9 0.2 0.0 47 4
Vitamin D (IU) 0.0 68.1 18.1 0.0 0.0 54.5 0.0 32.8 0.0 41.0 215 18
Water (g) 267.3 18.0 177.1 0.1 0.0 83.5 362.8 73.2 18.8 38.1 1,039 87
Zinc (mg) 0.5 0.1 1.1 0.0 0.0 7.1 2.4 0.4 1.4 0.6 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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