Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 large (150g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
250 g (250g) sweet potatoes |
250 g (250g) pumpkin |
4 cups (948g) water |
2 teaspoons (0g) vegetable stock powder |
1 tablespoon (16g) peanut butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 2.5 | 2.0 | 0.9 | n/a | 0.5 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.5 | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | 10.9 | 4.8 | 6.4 | 2.2 | 0.7 | 75.0 | 52.5 | 28.4 | n/a | 6.9 | 229 | 38 |
| Calories | 203.6 | 60.0 | 8.9 | 3.3 | 2.7 | 1.9 | 0.0 | 215.0 | 65.0 | 0.0 | n/a | 94.1 | 654 | 109 |
| Calories (kj) | 851.7 | 249.0 | 37.4 | 13.6 | 11.2 | 8.0 | 0.0 | 897.5 | 272.5 | 0.0 | n/a | 393.9 | 2,735 | 456 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 0.6 | 0.5 | 0.3 | 0.0 | 50.3 | 16.3 | 0.0 | n/a | 3.1 | 87 | 15 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 10 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 7.5 | 1.3 | 0.0 | n/a | 1.0 | 13 | 2 |
| Folate (mcg) | 0.9 | 28.5 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 27.5 | 40.0 | 0.0 | n/a | 11.8 | 111 | 18 |
| Folate, DFE (mcg) | 0.9 | 28.5 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 27.5 | 40.0 | 0.0 | n/a | 11.8 | 111 | 18 |
| Folate, food (mcg) | 0.9 | 28.5 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 27.5 | 40.0 | 0.0 | n/a | 11.8 | 111 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.8 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1.5 | 2.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.6 | 15.0 | 1.5 | 2.5 | 3.0 | 1.0 | 0.0 | 62.5 | 30.0 | 9.5 | n/a | 24.6 | 150 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.5 | 0.0 | n/a | 2.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 43.5 | 9.2 | 3.5 | 3.7 | 2.0 | 0.0 | 117.5 | 110.0 | 0.0 | n/a | 57.3 | 353 | 59 |
| Phytosterols | n/a | 22.5 | n/a | 0.7 | 0.4 | 0.6 | 0.0 | 30.0 | 30.0 | n/a | n/a | 16.3 | 101 | 17 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3 | 1 |
| Potassium (mg) | 6.8 | 219.0 | 24.1 | 15.4 | 11.4 | 13.2 | 0.2 | 842.5 | 850.0 | 9.5 | n/a | 103.8 | 2,096 | 349 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Protein (g) | 0.2 | 1.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3.9 | 2.5 | 0.0 | n/a | 4.0 | 13 | 2 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 17 | 3 |
| Selenium (mcg) | 0.3 | 0.8 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 1.5 | 0.8 | 0.0 | n/a | 0.9 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 202.8 | 6.0 | 1.0 | 0.5 | 0.3 | 11.1 | 1,162.7 | 137.5 | 2.5 | 28.4 | n/a | 73.4 | 1,626 | 271 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 31.6 | n/a | n/a | n/a | 0.8 | 32 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 1.4 | 9 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 3.4 | 0.0 | n/a | 1.5 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.7 | 2.7 | 0.0 | n/a | 1.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 8.1 | 32 | 5 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | 0.5 | 9.9 | 0.0 | 200.1 | 0.0 | 35,467.5 | 18,460.0 | 0.0 | n/a | 0.0 | 54,851 | 9,142 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.5 | 0.0 | 10.0 | 0.0 | 1,772.5 | 922.5 | 0.0 | n/a | 0.0 | 2,900 | 483 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 6.0 | 22.5 | 0.0 | n/a | 0.0 | 42 | 7 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Water (g) | 4.5 | 133.7 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 193.2 | 229.0 | 947.1 | n/a | 0.3 | 1,511 | 252 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 0.5 | 2 | 0 |
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