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Nutritional Facts: Roasted Summer Squash Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (196g)
summer squash
1 teaspoon (5g)
olive oil
4 (60g)
green onions
2 (6g)
garlic cloves
20 g (20g)
mozzarella cheese
2 tablespoons (32g)
tomato paste
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Ash (g) 1.2 0.0 0.5 0.1 0.7 0.9 n/a n/a 3 2
Aspartic acid (g) 0.3 0.0 0.1 0.0 0.3 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.4 0.0 43.2 10.9 101.0 11.6 n/a n/a 196 98
Calories 31.4 39.8 19.2 8.9 60.0 26.3 n/a n/a 186 93
Calories (kj) 135.2 166.5 81.0 37.4 250.8 110.1 n/a n/a 781 391
Carbohydrates (g) 6.6 0.0 4.4 2.0 0.4 6.1 n/a n/a 19 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.8 0.0 n/a n/a 16 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.2 0.0 1.6 0.1 0.0 1.3 n/a n/a 5 3
Folate (mcg) 56.8 0.0 38.4 0.2 1.4 3.9 n/a n/a 101 50
Folate, DFE (mcg) 56.8 0.0 38.4 0.2 1.4 3.9 n/a n/a 101 50
Folate, food (mcg) 56.8 0.0 38.4 0.2 1.4 3.9 n/a n/a 101 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.9 n/a n/a n/a 0.0 1.9 n/a n/a 4 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.1 1.8 n/a n/a 3 2
Glutamic acid (g) 0.2 0.0 0.2 0.0 0.9 0.7 n/a n/a 2 1
Glycine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.0 0.9 0.1 0.1 1.0 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 33.3 0.0 12.0 1.5 4.0 13.5 n/a n/a 64 32
Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 1.3 0.0 n/a n/a 5 2
Niacin (mg) 1.0 0.0 0.3 0.0 0.0 1.0 n/a n/a 2 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 74.5 0.0 22.2 9.2 70.8 26.6 n/a n/a 203 102
Phytosterols n/a 9.9 n/a n/a n/a n/a n/a n/a 10 5
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 0.2 0.1 n/a n/a 1 0
Potassium (mg) 513.5 0.0 165.6 24.1 15.2 325.6 n/a n/a 1,044 522
Proline (g) 0.1 0.0 0.1 0.0 0.5 0.0 n/a n/a 1 0
Protein (g) 2.4 0.0 1.1 0.4 4.4 1.4 n/a n/a 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 34.8 0.0 n/a n/a 35 17
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.6 0.0 0.0 2.6 0.0 n/a n/a 3 2
Selenium (mcg) 0.4 0.0 0.4 0.9 3.4 1.7 n/a n/a 7 3
Serine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 3.9 0.1 9.6 1.0 125.4 253.7 n/a n/a 394 197
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 4.3 0.0 1.4 0.1 0.2 3.9 n/a n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.6 0.3 0.0 0.0 1.4 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.4 4.5 0.1 0.0 4.5 0.2 n/a n/a 10 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 392.0 0.0 598.2 0.5 135.2 489.6 n/a n/a 1,616 808
Vitamin A, RAE (mcg) 19.6 0.0 30.0 0.0 35.8 24.4 n/a n/a 110 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 33.3 0.0 11.3 1.9 0.0 7.0 n/a n/a 54 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.2 0.0 n/a n/a 3 2
Water (g) 185.5 0.0 53.9 3.5 10.0 23.6 n/a n/a 277 138
Zinc (mg) 0.6 0.0 0.2 0.1 0.6 0.2 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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