Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Summer Squash Boats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (196g)
    summer squash
    1 teaspoon (5g)
    olive oil
    4 (60g)
    green onions
    2 (6g)
    garlic cloves
    20 g (20g)
    mozzarella cheese
    2 tablespoons (32g)
    tomato paste
    1 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Ash (g) 1.2 0.0 0.5 0.1 0.7 0.9 n/a n/a 3 2
    Aspartic acid (g) 0.3 0.0 0.1 0.0 0.3 0.2 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 29.4 0.0 43.2 10.9 101.0 11.6 n/a n/a 196 98
    Calories 31.4 39.8 19.2 8.9 60.0 26.3 n/a n/a 186 93
    Calories (kj) 135.2 166.5 81.0 37.4 250.8 110.1 n/a n/a 781 391
    Carbohydrates (g) 6.6 0.0 4.4 2.0 0.4 6.1 n/a n/a 19 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 15.8 0.0 n/a n/a 16 8
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.2 0.0 1.6 0.1 0.0 1.3 n/a n/a 5 3
    Folate (mcg) 56.8 0.0 38.4 0.2 1.4 3.9 n/a n/a 101 50
    Folate, DFE (mcg) 56.8 0.0 38.4 0.2 1.4 3.9 n/a n/a 101 50
    Folate, food (mcg) 56.8 0.0 38.4 0.2 1.4 3.9 n/a n/a 101 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.9 n/a n/a n/a 0.0 1.9 n/a n/a 4 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.1 1.8 n/a n/a 3 2
    Glutamic acid (g) 0.2 0.0 0.2 0.0 0.9 0.7 n/a n/a 2 1
    Glycine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.9 0.1 0.1 1.0 n/a n/a 3 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
    Magnesium (mg) 33.3 0.0 12.0 1.5 4.0 13.5 n/a n/a 64 32
    Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 1.3 0.0 n/a n/a 5 2
    Niacin (mg) 1.0 0.0 0.3 0.0 0.0 1.0 n/a n/a 2 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Phosphorus (mg) 74.5 0.0 22.2 9.2 70.8 26.6 n/a n/a 203 102
    Phytosterols n/a 9.9 n/a n/a n/a n/a n/a n/a 10 5
    Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Potassium (mg) 513.5 0.0 165.6 24.1 15.2 325.6 n/a n/a 1,044 522
    Proline (g) 0.1 0.0 0.1 0.0 0.5 0.0 n/a n/a 1 0
    Protein (g) 2.4 0.0 1.1 0.4 4.4 1.4 n/a n/a 10 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 34.8 0.0 n/a n/a 35 17
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.6 0.0 0.0 2.6 0.0 n/a n/a 3 2
    Selenium (mcg) 0.4 0.0 0.4 0.9 3.4 1.7 n/a n/a 7 3
    Serine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 3.9 0.1 9.6 1.0 125.4 253.7 n/a n/a 394 197
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sugar (g) 4.3 0.0 1.4 0.1 0.2 3.9 n/a n/a 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.6 0.3 0.0 0.0 1.4 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.4 4.5 0.1 0.0 4.5 0.2 n/a n/a 10 5
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 392.0 0.0 598.2 0.5 135.2 489.6 n/a n/a 1,616 808
    Vitamin A, RAE (mcg) 19.6 0.0 30.0 0.0 35.8 24.4 n/a n/a 110 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 33.3 0.0 11.3 1.9 0.0 7.0 n/a n/a 54 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 3.2 0.0 n/a n/a 3 2
    Water (g) 185.5 0.0 53.9 3.5 10.0 23.6 n/a n/a 277 138
    Zinc (mg) 0.6 0.0 0.2 0.1 0.6 0.2 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Summer Squash Boats.


    Over 475,000 Recipes

    Food.com Network of Sites