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Nutritional Facts: Teriyaki Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
6 (90g)
scallions
1 large (72g)
carrots
1 (50g)
eggs
1/2 cup (144g)
teriyaki sauce
1 cup (227g)
whole wheat bread crumbs
1 to taste (0g)
vegetable oil
2 tablespoons (42g)
honey
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
dry white wine
1 (3g)
garlic cloves
1 teaspoon (2g)
fresh gingerroot
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 6.9 0.1 0.1 0.4 n/a 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 4 1
Arginine (g) 7.8 0.1 0.1 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 9 2
Ash (g) 4.6 0.7 0.7 0.5 15.0 8.7 n/a 0.1 6.4 0.1 0.0 0.0 0.0 37 9
Aspartic acid (g) 10.8 0.2 0.1 0.7 n/a 0.7 n/a 0.0 0.3 n/a 0.0 0.0 0.0 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 64.8 23.8 28.0 36.0 243.1 n/a 2.5 7.2 2.6 5.4 0.3 0.0 459 115
Calories 503.9 28.8 29.5 71.5 128.2 561.2 n/a 127.7 21.6 23.6 4.5 1.6 39.8 1,542 385
Calories (kj) 2,106.6 121.5 124.6 299.5 534.2 2,349.2 n/a 534.2 90.4 98.6 18.7 6.7 166.5 6,451 1,613
Carbohydrates (g) 0.0 6.6 6.9 0.4 22.4 93.8 n/a 34.6 2.0 0.7 1.0 0.4 0.0 169 42
Cholesterol (mg) 281.5 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 467 117
Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 n/a 0.1 0.1 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.3 2.0 0.0 0.1 15.4 n/a 0.1 0.3 0.0 0.1 0.0 0.0 20 5
Folate (mcg) 36.3 57.6 13.7 23.5 11.5 113.6 n/a 0.8 6.5 0.3 0.1 0.2 0.0 264 66
Folate, DFE (mcg) 36.3 57.6 13.7 23.5 11.5 113.6 n/a 0.8 6.5 0.3 0.1 0.2 0.0 264 66
Folate, food (mcg) 36.3 57.6 13.7 23.5 11.5 113.6 n/a 0.8 6.5 0.3 0.1 0.2 0.0 264 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.0 n/a n/a n/a 17.2 n/a n/a n/a n/a n/a 18 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 0.2 n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 16 4
Glutamic acid (g) 18.2 0.3 0.3 0.8 n/a 4.3 n/a 0.0 0.9 n/a 0.0 0.0 0.0 25 6
Glycine (g) 5.5 0.1 0.0 0.2 n/a 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 7 2
Histidine (g) 3.5 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Iron (mg) 5.3 1.3 0.2 0.9 2.4 5.5 n/a 0.2 0.9 0.1 0.1 0.0 0.0 17 4
Isoleucine (g) 5.8 0.1 0.1 0.3 n/a 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.1 0.1 0.5 n/a 0.9 n/a 0.0 0.3 n/a 0.0 0.0 0.0 11 3
Lysine (g) 10.5 0.1 0.1 0.5 n/a 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 12 3
Magnesium (mg) 127.1 18.0 8.6 6.0 87.8 186.3 n/a 0.8 14.4 2.9 0.8 0.9 0.0 454 113
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 4.9 n/a 0.0 0.2 0.0 0.1 0.0 n/a 6 1
Methionine (g) 3.2 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.5 0.0 0.0 1.8 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 1.8 8 2
Niacin (mg) 28.4 0.5 0.7 0.0 1.8 10.7 n/a 0.1 1.4 0.0 0.0 0.0 0.0 44 11
Pantothenic acid (mg) 3.3 0.1 0.2 0.8 0.3 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 4.4 0.1 0.0 0.3 n/a 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 935.2 33.3 25.2 99.0 221.8 458.9 n/a 1.7 46.8 5.2 4.6 0.7 0.0 1,832 458
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 38.9 39 10
Polyunsaturated Fat (g) 0.8 0.1 0.1 1.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1.9 5 1
Potassium (mg) 1,330.2 248.4 230.4 69.0 324.0 563.5 n/a 21.8 76.3 20.5 12.0 8.3 0.0 2,904 726
Proline (g) 4.6 0.1 0.0 0.3 n/a 1.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 7 2
Protein (g) 111.7 1.6 0.7 6.3 8.5 29.4 n/a 0.1 3.8 0.0 0.2 0.0 0.0 162 41
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.5 0.1 0.0 0.2 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 0.0 0.0 1.6 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Selenium (mcg) 110.8 0.5 0.1 15.4 1.6 91.6 n/a 0.3 0.3 0.0 0.4 0.0 0.0 221 55
Serine (g) 5.0 0.1 0.0 0.5 n/a 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 6 2
Sodium (mg) 222.5 14.4 49.7 71.0 5,519.5 1,072.4 n/a 1.7 2,011.0 1.4 0.5 0.3 0.0 8,964 2,241
Starch n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.6 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3 1
Sugar n/a 2.1 3.4 0.2 20.3 12.7 n/a 34.5 0.6 0.3 0.0 0.0 0.0 74 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.1 0.1 0.3 n/a 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 6 1
Tocopherol, alpha n/a 0.5 0.5 0.5 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.0 0.2 0.2 4.8 0.0 7.6 n/a 0.0 0.0 0.0 0.0 0.0 4.5 20 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 4.4 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Valine (g) 5.9 0.1 0.0 0.4 n/a 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 897.3 12,028.3 270.0 0.0 6.8 n/a 0.0 0.0 0.0 0.3 0.0 0.0 13,203 3,301
Vitamin A, RAE (mcg) 0.0 45.0 601.2 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 726 182
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.1 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 16.9 4.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.9 0.1 0.0 22 6
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 336.5 80.8 63.6 38.1 97.5 87.7 n/a 7.2 23.8 25.0 1.8 1.6 0.0 763 191
Zinc (mg) 5.6 0.4 0.2 0.6 0.1 4.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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