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    Nutritional Facts: Teriyaki Turkey Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey breast
    6 (90g)
    scallions
    1 large (72g)
    carrots
    1 (50g)
    eggs
    1/2 cup (144g)
    teriyaki sauce
    1 cup (227g)
    whole wheat bread crumbs
    1 to taste (0g)
    vegetable oil
    2 tablespoons (42g)
    honey
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (29g)
    dry white wine
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    fresh gingerroot
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 6.9 0.1 0.1 0.4 n/a 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 4 1
    Arginine (g) 7.8 0.1 0.1 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 9 2
    Ash (g) 4.6 0.7 0.7 0.5 15.0 8.7 n/a 0.1 6.4 0.1 0.0 0.0 0.0 37 9
    Aspartic acid (g) 10.8 0.2 0.1 0.7 n/a 0.7 n/a 0.0 0.3 n/a 0.0 0.0 0.0 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 64.8 23.8 28.0 36.0 243.1 n/a 2.5 7.2 2.6 5.4 0.3 0.0 459 115
    Calories 503.9 28.8 29.5 71.5 128.2 561.2 n/a 127.7 21.6 23.6 4.5 1.6 39.8 1,542 385
    Calories (kj) 2,106.6 121.5 124.6 299.5 534.2 2,349.2 n/a 534.2 90.4 98.6 18.7 6.7 166.5 6,451 1,613
    Carbohydrates (g) 0.0 6.6 6.9 0.4 22.4 93.8 n/a 34.6 2.0 0.7 1.0 0.4 0.0 169 42
    Cholesterol (mg) 281.5 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 467 117
    Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 n/a 0.1 0.1 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.3 2.0 0.0 0.1 15.4 n/a 0.1 0.3 0.0 0.1 0.0 0.0 20 5
    Folate (mcg) 36.3 57.6 13.7 23.5 11.5 113.6 n/a 0.8 6.5 0.3 0.1 0.2 0.0 264 66
    Folate, DFE (mcg) 36.3 57.6 13.7 23.5 11.5 113.6 n/a 0.8 6.5 0.3 0.1 0.2 0.0 264 66
    Folate, food (mcg) 36.3 57.6 13.7 23.5 11.5 113.6 n/a 0.8 6.5 0.3 0.1 0.2 0.0 264 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 0.0 n/a n/a n/a 17.2 n/a n/a n/a n/a n/a 18 4
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 0.2 n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 16 4
    Glutamic acid (g) 18.2 0.3 0.3 0.8 n/a 4.3 n/a 0.0 0.9 n/a 0.0 0.0 0.0 25 6
    Glycine (g) 5.5 0.1 0.0 0.2 n/a 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 7 2
    Histidine (g) 3.5 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Iron (mg) 5.3 1.3 0.2 0.9 2.4 5.5 n/a 0.2 0.9 0.1 0.1 0.0 0.0 17 4
    Isoleucine (g) 5.8 0.1 0.1 0.3 n/a 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.1 0.1 0.5 n/a 0.9 n/a 0.0 0.3 n/a 0.0 0.0 0.0 11 3
    Lysine (g) 10.5 0.1 0.1 0.5 n/a 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 12 3
    Magnesium (mg) 127.1 18.0 8.6 6.0 87.8 186.3 n/a 0.8 14.4 2.9 0.8 0.9 0.0 454 113
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 4.9 n/a 0.0 0.2 0.0 0.1 0.0 n/a 6 1
    Methionine (g) 3.2 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 1.8 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 1.8 8 2
    Niacin (mg) 28.4 0.5 0.7 0.0 1.8 10.7 n/a 0.1 1.4 0.0 0.0 0.0 0.0 44 11
    Pantothenic acid (mg) 3.3 0.1 0.2 0.8 0.3 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 2
    Phenylalanine (g) 4.4 0.1 0.0 0.3 n/a 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 6 1
    Phosphorus (mg) 935.2 33.3 25.2 99.0 221.8 458.9 n/a 1.7 46.8 5.2 4.6 0.7 0.0 1,832 458
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 38.9 39 10
    Polyunsaturated Fat (g) 0.8 0.1 0.1 1.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1.9 5 1
    Potassium (mg) 1,330.2 248.4 230.4 69.0 324.0 563.5 n/a 21.8 76.3 20.5 12.0 8.3 0.0 2,904 726
    Proline (g) 4.6 0.1 0.0 0.3 n/a 1.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 7 2
    Protein (g) 111.7 1.6 0.7 6.3 8.5 29.4 n/a 0.1 3.8 0.0 0.2 0.0 0.0 162 41
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.5 0.1 0.0 0.2 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.0 0.0 0.0 1.6 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Selenium (mcg) 110.8 0.5 0.1 15.4 1.6 91.6 n/a 0.3 0.3 0.0 0.4 0.0 0.0 221 55
    Serine (g) 5.0 0.1 0.0 0.5 n/a 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 6 2
    Sodium (mg) 222.5 14.4 49.7 71.0 5,519.5 1,072.4 n/a 1.7 2,011.0 1.4 0.5 0.3 0.0 8,964 2,241
    Starch n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.6 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3 1
    Sugar n/a 2.1 3.4 0.2 20.3 12.7 n/a 34.5 0.6 0.3 0.0 0.0 0.0 74 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.0 0.1 0.1 0.3 n/a 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 6 1
    Tocopherol, alpha n/a 0.5 0.5 0.5 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.0 0.2 0.2 4.8 0.0 7.6 n/a 0.0 0.0 0.0 0.0 0.0 4.5 20 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.4 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 5 1
    Valine (g) 5.9 0.1 0.0 0.4 n/a 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 897.3 12,028.3 270.0 0.0 6.8 n/a 0.0 0.0 0.0 0.3 0.0 0.0 13,203 3,301
    Vitamin A, RAE (mcg) 0.0 45.0 601.2 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 726 182
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 2.6 0.1 0.1 0.1 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 16.9 4.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.9 0.1 0.0 22 6
    Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Water (g) 336.5 80.8 63.6 38.1 97.5 87.7 n/a 7.2 23.8 25.0 1.8 1.6 0.0 763 191
    Zinc (mg) 5.6 0.4 0.2 0.6 0.1 4.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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