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Nutritional Facts: Soba Noodles With Green Onion Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
6 ounces (171g)
soba noodles
43 1/2 ounces (1,327g)
chicken broth
1 bunch (120g)
green onions
2 tablespoons (30g)
dry sherry
1 teaspoon (4g)
sugar
1/3 cup (96g)
soy sauce
1 teaspoon (2g)
gingerroot
Total 1 serving
Alanine (g) 1.8 1.2 n/a 0.1 n/a n/a 0.5 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 3 1
Arginine (g) 2.1 1.5 n/a 0.2 n/a n/a 0.4 0.0 4 1
Ash (g) 2.7 5.8 13.5 1.0 0.1 0.0 17.1 0.0 40 10
Aspartic acid (g) 3.3 1.8 n/a 0.2 n/a n/a 0.8 0.0 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 59.9 53.1 86.4 2.4 0.0 19.2 0.3 361 90
Calories 357.5 574.6 212.3 38.4 24.5 16.3 57.5 1.6 1,283 321
Calories (kj) 1,497.5 2,404.3 888.9 162.0 102.4 68.0 240.7 6.7 5,370 1,343
Carbohydrates (g) 1.8 127.6 5.0 8.8 0.8 4.2 5.3 0.4 154 38
Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 930 233
Copper (mg) 0.2 0.4 0.7 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.7 0.5 n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.1 0.0 0.0 0.8 0.0 4 1
Folate (mcg) 117.5 102.6 26.5 76.8 0.3 0.0 17.3 0.2 341 85
Folate, DFE (mcg) 117.5 102.6 26.5 76.8 0.3 0.0 17.3 0.2 341 85
Folate, food (mcg) 117.5 102.6 26.5 76.8 0.3 0.0 17.3 0.2 341 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 4.2 5.3 n/a 0.5 n/a n/a 2.3 0.0 12 3
Glycine (g) 1.1 1.6 n/a 0.1 n/a n/a 0.4 0.0 3 1
Histidine (g) 0.8 0.6 n/a 0.0 n/a n/a 0.2 0.0 2 0
Iron (mg) 4.4 4.6 2.8 1.8 0.1 0.0 2.3 0.0 16 4
Isoleucine (g) 1.7 0.9 n/a 0.1 n/a n/a 0.5 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 1.6 n/a 0.1 n/a n/a 0.7 0.0 5 1
Lysine (g) 2.3 1.0 n/a 0.1 n/a n/a 0.7 0.0 4 1
Magnesium (mg) 30.0 162.5 13.3 24.0 3.2 0.0 38.4 0.9 272 68
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.2 1.4 0.2 0.0 0.0 0.5 0.0 4 1
Methionine (g) 1.0 0.3 n/a 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 9.1 0.3 3.2 0.0 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 0.2 5.5 18.2 0.6 0.0 0.0 3.8 0.0 28 7
Pantothenic acid (mg) 3.8 1.6 0.3 0.1 0.0 0.0 0.4 0.0 6 2
Phenylalanine (g) 1.7 1.1 n/a 0.1 n/a n/a 0.5 0.0 3 1
Phosphorus (mg) 495.0 434.3 398.0 44.4 5.9 0.0 124.7 0.7 1,503 376
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 4.8 0.4 1.5 0.1 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 345.0 430.9 1,141.0 331.2 29.2 0.1 203.3 8.3 2,489 622
Proline (g) 1.3 1.5 n/a 0.1 n/a n/a 0.8 0.0 4 1
Protein (g) 31.4 24.6 26.8 2.2 0.0 0.0 10.1 0.0 95 24
Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 100
Riboflavin (mg) 1.1 0.2 0.4 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 7.8 0.2 2.1 0.0 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 76.8 n/a 0.0 0.7 0.1 0.0 0.8 0.0 78 20
Serine (g) 2.4 1.3 n/a 0.1 n/a n/a 0.5 0.0 4 1
Sodium (mg) 355.0 1,354.3 4,059.9 19.2 1.5 0.0 5,357.2 0.3 11,147 2,787
Sucrose (g) 0.0 n/a n/a n/a n/a 4.2 n/a n/a 4 1
Sugar (g) 0.9 n/a 3.8 2.8 0.2 4.2 1.6 0.0 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.4 0.9 n/a 0.1 n/a n/a 0.4 0.0 3 1
Tocopherol, alpha (mg) 2.6 n/a 0.3 0.7 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.8 1.2 7.6 0.2 0.0 0.0 0.1 0.0 33 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 n/a 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 1.2 0.5 n/a 0.1 n/a n/a 0.3 0.0 2 1
Valine (g) 2.1 1.2 n/a 0.1 n/a n/a 0.5 0.0 4 1
Vitamin A, IU (IU) 1,350.0 0.0 0.0 1,196.4 0.0 0.0 0.0 0.0 2,546 637
Vitamin A, RAE (mcg) 400.0 0.0 0.0 60.0 0.0 0.0 0.0 0.0 460 115
Vitamin B-12 (mcg) 2.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.4 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 22.6 0.0 0.0 0.0 0.1 23 6
Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 51
Water (g) 190.4 11.8 1,273.0 107.8 25.5 0.0 63.3 1.6 1,673 418
Zinc (mg) 3.2 2.9 1.3 0.5 0.0 0.0 0.4 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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