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Nutritional Facts: Grilled Strip Loin With Blue Cheese Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (30g)
red wine vinegar
1 1/2 teaspoons (1g)
fresh thyme
1 large (4g)
garlic cloves
1 to taste (0g)
salt and pepper
2 slices (57g)
steaks
1/4 cup (57g)
unsalted butter
1/4 cup (34g)
Stilton cheese
1 tablespoon (7g)
walnuts
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.2 0.2 0.0 2 0
Ash (g) 0.0 0.1 0.0 0.1 n/a 0.7 0.0 1.7 0.1 0.1 3 1
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 1.5 0.0 0.5 0.1 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 4.6 n/a 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 1.8 4.9 6.5 n/a 10.8 13.6 178.2 7.1 5.2 228 57
Calories 358.0 5.7 1.2 5.4 n/a 101.1 406.9 119.1 47.1 1.4 1,046 261
Calories (kj) 1,498.1 23.5 5.1 22.4 n/a 423.7 1,701.9 498.5 197.1 5.7 4,376 1,094
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Carbohydrates (g) 0.0 0.1 0.3 1.2 n/a 0.0 0.0 0.8 1.0 0.2 4 1
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 44.9 122.0 25.3 0.0 0.0 192 48
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.5 0.1 1 0
Folate (mcg) 0.0 n/a 0.5 0.1 n/a 6.2 1.7 12.2 7.1 5.8 34 8
Folate, DFE (mcg) 0.0 n/a 0.5 0.1 n/a 6.2 1.7 12.2 7.1 5.8 34 8
Folate, food (mcg) 0.0 n/a 0.5 0.1 n/a 6.2 1.7 12.2 7.1 5.8 34 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 2.5 0.1 1.7 0.2 0.0 5 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 0.1 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.1 n/a 1.1 0.0 0.1 0.2 0.2 2 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.4 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.6 0.1 0.0 2 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.6 0.0 0.0 2 1
Magnesium (mg) 0.0 1.2 1.9 0.9 n/a 14.2 1.1 7.8 11.4 1.9 40 10
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 n/a 1.3 11.9 2.6 0.6 0.0 46 12
Niacin (mg) 0.0 n/a 0.0 0.0 n/a 4.8 0.0 0.3 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.6 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.4 0.1 0.0 1 0
Phosphorus (mg) 0.0 2.4 1.3 5.5 n/a 132.3 13.6 130.6 24.9 2.2 313 78
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a n/a 5.2 0.2 95 24
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 n/a 0.1 1.7 0.3 3.4 0.0 10 2
Potassium (mg) 0.4 11.6 7.3 14.4 n/a 213.6 13.6 86.4 31.8 21.1 400 100
Proline (g) 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.7 0.1 0.0 2 0
Protein (g) 0.0 0.0 0.1 0.2 n/a 16.7 0.5 7.2 1.1 0.1 26 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 380.8 64.8 0.0 0.0 446 111
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 n/a 1.3 29.2 6.3 0.4 0.0 43 11
Selenium (mcg) 0.0 n/a n/a 0.5 n/a 19.5 0.6 4.9 0.4 0.0 26 6
Serine (g) 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.4 0.1 0.0 1 0
Sodium (mg) 0.8 2.4 0.1 0.6 n/a 34.6 6.2 470.8 0.1 2.1 518 129
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.8 n/a n/a 0.0 n/a 0.2 1.3 0.1 0.1 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 0.0 2 0
Total Fat (g) 40.5 0.0 0.0 0.0 n/a 3.3 46.0 9.7 4.7 0.0 104 26
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.4 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.5 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 57.0 0.3 n/a 0.0 1,418.2 257.5 1.4 320.1 2,055 514
Vitamin A, RAE (mcg) 0.0 0.0 2.9 0.0 n/a 0.0 388.2 66.8 0.1 16.0 474 118
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 1.9 1.1 n/a 0.0 0.0 0.0 0.1 5.1 8 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 2.3 34.1 7.1 0.0 0.0 43 11
Water (g) 0.0 28.2 0.8 2.1 n/a 36.5 10.2 14.3 0.3 3.3 96 24
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 3.1 0.1 0.9 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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