Nutritional Facts: Cheesy Basil-Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
mozzarella cheese
1/4 cup (11g)
fresh basil
2 tablespoons (30g)
heavy cream
1 tablespoon (15g)
fresh lemon juice
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
4 (472g)
boneless skinless chicken breasts
3 tablespoons (0g)
mayonnaise
1 slice (25g)
sandwich bread
2 tablespoons (27g)
extra virgin olive oil
1 pint (298g)
cherry tomatoes
1 to taste (0g)
toothpicks
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 n/a 5.8 n/a 0.1 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.1 n/a 6.8 n/a 0.1 0.0 0.1 n/a 8 2
Ash (g) 3.7 0.2 0.1 0.0 0.1 n/a 5.4 n/a 0.5 0.0 1.5 n/a 12 3
Aspartic acid (g) 1.9 0.0 0.0 n/a 0.0 n/a 9.4 n/a 0.1 0.0 0.4 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 573.7 19.1 19.5 0.9 16.3 n/a 23.6 n/a 37.8 0.3 29.8 n/a 721 180
Calories 340.8 2.5 103.5 3.2 13.4 n/a 538.1 n/a 66.5 238.7 53.6 n/a 1,360 340
Calories (kj) 1,424.5 10.2 432.9 13.4 56.1 n/a 2,251.4 n/a 278.3 998.7 220.5 n/a 5,686 1,422
Carbohydrates (g) 2.5 0.3 0.8 1.0 3.0 n/a 0.0 n/a 12.7 0.0 11.6 n/a 32 8
Cholesterol (mg) 89.7 0.0 41.1 0.0 0.0 n/a 302.1 n/a 0.0 0.0 0.0 n/a 433 108
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.2 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.6 0.0 3.6 n/a 5 1
Folate (mcg) 8.0 7.4 1.2 2.9 0.3 n/a 18.9 n/a 27.8 0.0 44.7 n/a 111 28
Folate, DFE (mcg) 8.0 7.4 1.2 2.9 0.3 n/a 18.9 n/a 42.8 0.0 44.7 n/a 126 32
Folate, food (mcg) 8.0 7.4 1.2 2.9 0.3 n/a 18.9 n/a 6.3 0.0 44.7 n/a 90 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.5 0.0 0.0 n/a 22 5
Fructose (g) 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 n/a 4.1 n/a 5 1
Galactose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 3.7 n/a 5 1
Glutamic acid (g) 5.1 0.0 0.1 n/a 0.1 n/a 14.8 n/a 0.6 0.0 1.3 n/a 22 6
Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a 4.4 n/a 0.1 0.0 0.1 n/a 5 1
Histidine (g) 0.6 0.0 0.0 n/a 0.0 n/a 3.7 n/a 0.0 0.0 0.0 n/a 4 1
Iron (mg) 0.5 0.3 0.0 0.0 0.2 n/a 1.7 n/a 0.9 0.2 0.8 n/a 5 1
Isoleucine (g) 1.3 0.0 0.0 n/a 0.0 n/a 4.9 n/a 0.1 0.0 0.1 n/a 6 2
Lactose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.1 n/a 0.0 n/a 8.3 n/a 0.1 0.0 0.1 n/a 11 3
Lysine (g) 1.1 0.0 0.0 n/a 0.0 n/a 9.6 n/a 0.1 0.0 0.1 n/a 11 3
Magnesium (mg) 22.7 6.9 2.1 0.9 2.3 n/a 122.7 n/a 5.8 0.0 32.8 n/a 196 49
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.3 n/a 1 0
Methionine (g) 0.6 0.0 0.0 n/a 0.0 n/a 2.6 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 7.5 0.0 3.2 0.0 0.0 n/a 3.6 n/a 0.2 19.7 0.1 n/a 34 9
Niacin (mg) 0.1 0.1 0.0 0.0 0.1 n/a 49.2 n/a 1.1 0.0 1.8 n/a 52 13
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.1 n/a 6.7 n/a 0.1 0.0 0.3 n/a 7 2
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 n/a 4.0 n/a 0.1 0.0 0.1 n/a 5 1
Phosphorus (mg) 402.1 6.1 18.6 1.2 13.8 n/a 991.2 n/a 24.8 0.0 71.5 n/a 1,529 382
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 59.7 20.9 n/a 81 20
Polyunsaturated Fat (g) 0.9 0.0 0.4 0.0 0.0 n/a 1.9 n/a 0.3 2.8 0.2 n/a 7 2
Potassium (mg) 86.3 31.9 22.5 15.2 36.1 n/a 1,746.4 n/a 25.0 0.3 706.3 n/a 2,670 667
Proline (g) 2.7 0.0 0.1 n/a 0.0 n/a 3.2 n/a 0.2 0.0 0.0 n/a 6 2
Protein (g) 25.2 0.3 0.6 0.1 0.6 n/a 100.2 n/a 1.9 0.0 2.6 n/a 132 33
Retinol (mcg) 197.7 0.0 121.5 0.0 0.0 n/a 42.5 n/a 0.0 0.0 0.0 n/a 362 90
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 14.9 0.0 6.9 0.0 0.0 n/a 2.7 n/a 0.2 3.7 0.1 n/a 29 7
Selenium (mcg) 19.3 0.0 0.2 0.0 1.3 n/a 151.0 n/a 4.3 0.0 0.0 n/a 176 44
Serine (g) 0.8 0.0 0.0 n/a 0.0 n/a 3.8 n/a 0.1 0.0 0.1 n/a 5 1
Sodium (mg) 712.3 0.4 11.4 0.1 1.5 n/a 547.5 n/a 127.8 0.5 14.9 n/a 1,416 354
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 10.2 n/a 0.0 n/a 10 3
Sucrose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.2 0.0 0.0 0.4 0.1 n/a 0.0 n/a 1.1 0.0 7.8 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 n/a 1 0
Threonine (g) 1.1 0.0 0.0 n/a 0.0 n/a 4.5 n/a 0.1 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.2 0.1 0.3 0.0 0.0 n/a 0.9 n/a 0.1 3.9 1.6 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.2 0.4 n/a 1 0
Total Fat (g) 25.4 0.1 11.1 0.0 0.0 n/a 12.2 n/a 0.8 27.0 0.6 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 n/a 3.6 n/a 0.1 0.0 0.0 n/a 5 1
Valine (g) 1.5 0.0 0.0 n/a 0.0 n/a 5.2 n/a 0.1 0.0 0.1 n/a 7 2
Vitamin A, IU (IU) 767.9 570.3 441.0 0.9 0.8 n/a 141.6 n/a 0.0 0.0 2,482.3 n/a 4,405 1,101
Vitamin A, RAE (mcg) 203.3 28.5 123.3 0.0 0.0 n/a 42.5 n/a 0.0 0.0 125.2 n/a 523 131
Vitamin B-12 (mcg) 2.6 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 3.5 n/a 0.0 0.0 0.2 n/a 4 1
Vitamin C (mg) 0.0 1.9 0.2 5.7 2.8 n/a 5.7 n/a 0.0 0.0 40.8 n/a 57 14
Vitamin D (IU) 18.2 0.0 8.1 0.0 0.0 n/a 23.6 n/a 0.0 0.0 0.0 n/a 50 12
Water (g) 56.8 10.0 17.3 13.6 5.3 n/a 357.7 n/a 9.1 0.0 281.7 n/a 751 188
Zinc (mg) 3.3 0.1 0.1 0.0 0.1 n/a 2.7 n/a 0.2 0.0 0.5 n/a 7 2

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