Nutritional Facts: Italian Turkey and Spaghetti Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (303g)
spaghetti squash
1 lb (454g)
lean ground turkey
1 teaspoon (100g)
season salt
1 to taste (0g)
pepper
2 teaspoons (9g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
32 ounces (907g)
diced tomatoes
1 tablespoon (0g)
italian seasoning
6 ounces (0g)
fat-free ricotta cheese
1 large (50g)
eggs
1/2 cup (57g)
fat free mozzarella cheese
Total 1 serving
Alanine (g) 0.1 5.5 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 6 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 6.5 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.4 n/a 7 1
Ash (g) 0.8 4.5 n/a n/a 0.0 0.2 0.1 4.5 n/a n/a 0.5 2.6 13 2
Aspartic acid (g) 0.2 8.6 n/a n/a 0.0 0.1 0.0 1.2 n/a n/a 0.7 n/a 11 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 69.7 86.2 n/a n/a 0.1 16.1 10.9 90.7 n/a n/a 28.0 543.0 845 141
Calories 93.9 671.3 n/a n/a 79.6 28.0 8.9 163.3 n/a n/a 71.5 79.7 1,196 199
Calories (kj) 393.9 2,803.2 n/a n/a 332.9 116.2 37.4 671.3 n/a n/a 299.5 332.8 4,987 831
Carbohydrates (g) 20.9 0.0 n/a n/a 0.0 6.5 2.0 35.3 n/a n/a 0.4 2.0 67 11
Cholesterol (mg) 0.0 313.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 186.0 10.2 509 85
Copper (mg) 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber n/a 0.0 n/a n/a 0.0 1.2 0.1 10.9 n/a n/a 0.0 1.0 13 2
Folate (mcg) 36.4 31.8 n/a n/a 0.0 13.3 0.2 136.1 n/a n/a 23.5 5.7 247 41
Folate, DFE (mcg) 36.4 31.8 n/a n/a 0.0 13.3 0.2 136.1 n/a n/a 23.5 5.7 247 41
Folate, food (mcg) 36.4 31.8 n/a n/a 0.0 13.3 0.2 136.1 n/a n/a 23.5 5.7 247 41
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a 12.4 n/a n/a 0.0 n/a 13 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a 11.3 n/a n/a 0.2 n/a 13 2
Glutamic acid (g) 0.3 14.3 n/a n/a 0.0 0.2 0.0 3.9 n/a n/a 0.8 n/a 20 3
Glycine (g) 0.1 4.9 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 5 1
Histidine (g) 0.0 2.6 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 3 0
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.9 4.9 n/a n/a 0.1 0.1 0.1 2.4 n/a n/a 0.9 0.2 10 2
Isoleucine (g) 0.1 4.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 7.4 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a 8 1
Lysine (g) 0.1 8.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a 9 1
Magnesium (mg) 36.4 104.3 n/a n/a 0.0 7.0 1.5 99.8 n/a n/a 6.0 18.6 274 46
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a n/a 0.0 0.1 0.1 1.0 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.0 2.6 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 3 0
Monounsaturated Fat (g) 0.1 12.0 n/a n/a 6.6 0.0 0.0 0.3 n/a n/a 1.8 0.0 21 3
Niacin (mg) 2.9 30.5 n/a n/a 0.0 0.1 0.0 5.4 n/a n/a 0.0 0.1 39 7
Pantothenic acid (mg) 1.1 4.5 n/a n/a 0.0 0.1 0.0 0.8 n/a n/a 0.8 n/a 7 1
Phenylalanine (g) 0.1 3.5 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 4 1
Phosphorus (mg) 36.4 907.2 n/a n/a 0.0 20.3 9.2 217.7 n/a n/a 99.0 370.6 1,660 277
Phytosterols n/a n/a n/a n/a 19.9 10.5 n/a 63.5 n/a n/a n/a n/a 94 16
Polyunsaturated Fat (g) 0.7 10.0 n/a n/a 0.9 0.0 0.0 0.8 n/a n/a 1.0 0.0 13 2
Potassium (mg) 327.2 1,075.0 n/a n/a 0.1 102.2 24.1 2,150.0 n/a n/a 69.0 59.9 3,808 635
Proline (g) 0.1 3.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 4 1
Protein (g) 1.9 89.2 n/a n/a 0.0 0.8 0.4 8.0 n/a n/a 6.3 17.9 124 21
Retinol (mcg) 0.0 90.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 80.0 70.1 241 40
Riboflavin (mg) 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.2 1 0
Saturated Fat (g) 0.4 9.2 n/a n/a 1.2 0.0 0.0 0.3 n/a n/a 1.6 0.0 13 2
Selenium (mcg) 0.9 99.3 n/a n/a 0.0 0.4 0.9 0.0 n/a n/a 15.4 10.7 127 21
Serine (g) 0.1 3.8 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a 5 1
Sodium (mg) 51.5 263.1 n/a n/a 0.2 2.8 1.0 45.4 n/a n/a 71.0 419.8 855 142
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 n/a n/a 0.0 3.0 0.1 23.9 n/a n/a 0.2 0.8 28 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.1 4.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 5 1
Tocopherol, alpha n/a 0.4 n/a n/a 1.3 0.0 0.0 4.9 n/a n/a 0.5 0.1 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.1 0.0 n/a 1.1 n/a n/a 0.3 n/a 2 0
Total Fat (g) 1.7 34.7 n/a n/a 9.0 0.1 0.0 1.8 n/a n/a 4.8 0.0 52 9
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 3.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 4 1
Valine (g) 0.1 4.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 5 1
Vitamin A, IU (IU) 151.5 299.4 n/a n/a 0.0 1.4 0.5 7,556.8 n/a n/a 270.0 271.8 8,551 1,425
Vitamin A, RAE (mcg) 9.1 90.7 n/a n/a 0.0 0.0 0.0 381.0 n/a n/a 80.0 71.8 633 105
Vitamin B-12 (mcg) 0.0 4.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.5 6 1
Vitamin B-6 (mg) 0.3 2.6 n/a n/a 0.0 0.1 0.1 0.7 n/a n/a 0.1 0.0 4 1
Vitamin C (mg) 6.4 0.0 n/a n/a 0.0 5.2 1.9 124.3 n/a n/a 0.0 0.0 138 23
Vitamin D (IU) 0.0 63.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 105 17
Water (g) 277.5 328.2 n/a n/a 0.0 62.4 3.5 857.5 n/a n/a 38.1 34.0 1,601 267
Zinc (mg) 0.6 10.7 n/a n/a 0.0 0.1 0.1 1.5 n/a n/a 0.6 2.2 16 3

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