Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) lean ground beef |
1 (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (3g) fresh basil |
1 teaspoon (1g) dried oregano |
2 tablespoons (28g) brown sugar |
1 1/2 teaspoons (9g) salt |
28 ounces (794g) diced tomatoes |
12 ounces (343g) tomato paste |
9 (0g) dry lasagna noodles |
2 (100g) eggs |
1 pint (488g) part-skim ricotta cheese |
1/2 cup (50g) parmesan cheese |
2 tablespoons (3g) dried parsley |
1 teaspoon (6g) salt |
1 lb (454g) mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.7 | 2.5 | 0.6 | 0.1 | 0.0 | 3.2 | 0.1 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.8 | 3.1 | 0.8 | 0.1 | 0.0 | 2.3 | 0.2 | 17 | 3 |
| Ash (g) | 6.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 9.0 | 4.0 | 9.6 | n/a | 1.1 | 5.6 | 4.0 | 0.4 | 6.0 | 14.9 | 0.8 | 63 | 10 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.3 | n/a | 1.3 | 4.9 | 1.3 | 0.1 | 0.0 | 7.4 | 0.3 | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 25.3 | 10.9 | 4.7 | 16.0 | 22.9 | 2.2 | 79.4 | 123.4 | n/a | 56.0 | 1,327.6 | 554.5 | 36.5 | 1.4 | 2,294.7 | 110.9 | 4,748 | 791 |
| Calories | 1,197.5 | 44.0 | 8.9 | 0.6 | 2.7 | 104.9 | 0.0 | 142.9 | 281.1 | n/a | 143.0 | 673.6 | 215.5 | 9.3 | 0.0 | 1,363.2 | 43.1 | 4,230 | 705 |
| Calories (kj) | 5,000.9 | 182.6 | 37.4 | 2.5 | 11.1 | 438.8 | 0.0 | 587.4 | 1,176.0 | n/a | 599.0 | 2,821.2 | 902.5 | 39.0 | 0.0 | 5,698.2 | 180.5 | 17,677 | 2,946 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.1 | 0.7 | 27.1 | 0.0 | 30.9 | 64.8 | n/a | 0.7 | 25.1 | 2.0 | 1.6 | 0.0 | 10.0 | 0.4 | 176 | 29 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 151.3 | 44.0 | 0.0 | 0.0 | 359.0 | 8.8 | 1,377 | 230 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 9.5 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 40.8 | 20.9 | 0.2 | 1.8 | 2.4 | 0.3 | 0.0 | 119.1 | 41.1 | n/a | 47.0 | 63.5 | 5.0 | 5.8 | 0.0 | 31.8 | 1.0 | 381 | 63 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 0.2 | 1.8 | 2.4 | 0.3 | 0.0 | 119.1 | 41.1 | n/a | 47.0 | 63.5 | 5.0 | 5.8 | 0.0 | 31.8 | 1.0 | 381 | 63 |
| Folate, food (mcg) | 40.8 | 20.9 | 0.2 | 1.8 | 2.4 | 0.3 | 0.0 | 119.1 | 41.1 | n/a | 47.0 | 63.5 | 5.0 | 5.8 | 0.0 | 31.8 | 1.0 | 381 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 10.9 | 20.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 33 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 9.9 | 19.7 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 2.5 | 0.0 | 35 | 6 |
| Glutamic acid (g) | 20.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 7.2 | n/a | 1.7 | 12.1 | 4.3 | 0.1 | 0.0 | 20.3 | 0.9 | 71 | 12 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 1.5 | 0.4 | 0.1 | 0.0 | 2.3 | 0.1 | 16 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 2.3 | 0.5 | 0.0 | 0.0 | 2.3 | 0.1 | 10 | 2 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 2.1 | 10.2 | n/a | 1.8 | 2.1 | 0.5 | 0.7 | 0.0 | 2.0 | 0.1 | 36 | 6 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 2.9 | 1.0 | 0.0 | 0.0 | 5.2 | 0.2 | 17 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 1.1 | 6.0 | 1.9 | 0.1 | 0.0 | 8.3 | 0.4 | 29 | 5 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.9 | 6.6 | 1.5 | 0.1 | 0.0 | 4.4 | 0.3 | 26 | 4 |
| Magnesium (mg) | 136.1 | 11.0 | 1.5 | 1.7 | 2.7 | 2.5 | 0.1 | 87.3 | 144.0 | n/a | 12.0 | 73.2 | 19.0 | 12.8 | 0.1 | 90.9 | 3.8 | 599 | 100 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.4 | 0.5 | 0.0 | 0.0 | 2.3 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.7 | 11.3 | 4.2 | 0.0 | 0.0 | 29.9 | 0.8 | 80 | 13 |
| Niacin (mg) | 34.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 10.5 | n/a | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 51 | 9 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 1.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.7 | 2.7 | 1.0 | 0.1 | 0.0 | 4.6 | 0.2 | 15 | 3 |
| Phosphorus (mg) | 1,251.9 | 31.9 | 9.2 | 1.5 | 1.5 | 1.1 | 0.0 | 190.5 | 284.6 | n/a | 198.0 | 893.2 | 364.5 | 14.0 | 0.0 | 1,608.6 | 72.9 | 4,923 | 821 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 2.0 | n/a | 0.0 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 1.9 | 1.3 | 0.6 | 0.1 | 0.0 | 3.5 | 0.1 | 11 | 2 |
| Potassium (mg) | 2,184.0 | 160.6 | 24.1 | 7.8 | 12.6 | 36.7 | 0.7 | 1,881.3 | 3,476.6 | n/a | 138.0 | 610.1 | 62.5 | 85.9 | 0.5 | 345.3 | 12.5 | 9,039 | 1,507 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 5.3 | 2.3 | 0.1 | 0.0 | 10.7 | 0.5 | 27 | 5 |
| Protein (g) | 136.1 | 1.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 7.0 | 14.8 | n/a | 12.6 | 55.6 | 19.2 | 0.9 | 0.0 | 100.7 | 3.8 | 352 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 512.5 | 111.5 | 0.0 | 0.0 | 790.7 | 22.3 | 1,597 | 266 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.5 | 0.9 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3.1 | 24.0 | 8.7 | 0.0 | 0.0 | 59.8 | 1.7 | 126 | 21 |
| Selenium (mcg) | 112.9 | 0.6 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 18.2 | n/a | 30.7 | 81.5 | 8.9 | 0.5 | 0.0 | 77.2 | 1.8 | 333 | 56 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 1.0 | 2.8 | 1.1 | 0.0 | 0.0 | 3.3 | 0.2 | 15 | 2 |
| Sodium (mg) | 449.1 | 4.4 | 1.0 | 0.1 | 0.3 | 7.7 | 3,488.2 | 39.7 | 2,708.6 | n/a | 142.0 | 610.1 | 764.5 | 14.5 | 2,325.5 | 2,849.1 | 152.9 | 13,558 | 2,260 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 26.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 29 | 5 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 26.8 | 0.0 | 20.9 | 41.8 | n/a | 0.4 | 1.5 | 0.5 | 0.2 | 0.0 | 4.7 | 0.1 | 102 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.6 | 2.6 | 0.7 | 0.0 | 0.0 | 4.5 | 0.1 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 14.7 | n/a | 1.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 24 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 1.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | n/a | 9.5 | 38.6 | 14.3 | 0.2 | 0.0 | 101.6 | 2.9 | 238 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 2.3 | 0.1 | 4 | 1 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 2.9 | 1.2 | 0.0 | 0.0 | 4.7 | 0.2 | 14 | 2 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 3.4 | 1.3 | 0.1 | 0.0 | 6.0 | 0.3 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 139.8 | 17.0 | 0.0 | 0.0 | 6,612.2 | 5,228.6 | n/a | 540.0 | 1,874.3 | 432.5 | 62.0 | 0.0 | 3,071.7 | 86.5 | 18,067 | 3,011 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.0 | 0.9 | 0.0 | 0.0 | 333.4 | 260.6 | n/a | 160.0 | 522.3 | 114.5 | 3.1 | 0.0 | 813.4 | 22.9 | 2,238 | 373 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.4 | 1.1 | 0.0 | 0.0 | 10.4 | 0.2 | 29 | 5 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 108.7 | 75.1 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 29.3 | 10.5 | 0.0 | 0.0 | 72.7 | 2.1 | 224 | 37 |
| Water (g) | 472.9 | 98.0 | 3.5 | 2.4 | 0.1 | 0.4 | 0.0 | 750.3 | 252.0 | n/a | 76.2 | 363.2 | 10.4 | 0.2 | 0.0 | 227.2 | 2.1 | 2,259 | 376 |
| Zinc (mg) | 32.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | n/a | 1.3 | 6.5 | 1.9 | 0.2 | 0.0 | 13.3 | 0.4 | 60 | 10 |
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