Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 tablespoons (34g) red miso |
2 tablespoons (40g) molasses |
2 tablespoons (32g) tomato paste |
1 tablespoon (0g) Braggs liquid aminos |
1 tablespoon (16g) balsamic vinegar |
4 (12g) garlic cloves |
1 tablespoon (2g) dried basil |
1 tablespoon (3g) dried oregano |
2 teaspoons (5g) paprika |
2 teaspoons (12g) salt |
1 teaspoon (3g) peppercorns |
1 teaspoon (2g) onion powder |
1/4 teaspoon (0g) cayenne powder |
1 cup (236g) port wine |
5 cups (0g) vegetable stock |
5 cups (1,185g) water |
1 1/2 lbs (0g) seitan |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | n/a | 36 | 9 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 4.3 | 1.3 | 0.9 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.4 | 12.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 1.2 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 19.2 | 82.0 | 11.6 | n/a | 4.3 | 21.7 | 47.0 | 47.9 | 10.5 | 2.9 | 12.8 | 9.2 | 0.7 | 18.9 | n/a | 35.6 | n/a | 325 | 81 |
| Calories | 238.7 | 67.1 | 116.0 | 26.3 | n/a | 14.1 | 17.9 | 4.9 | 8.0 | 13.0 | 0.0 | 7.3 | 8.2 | 1.4 | 377.6 | n/a | 0.0 | n/a | 900 | 225 |
| Calories (kj) | 998.7 | 280.1 | 485.2 | 110.1 | n/a | 59.0 | 74.8 | 20.5 | 33.2 | 54.3 | 0.0 | 30.5 | 34.3 | 6.0 | 1,583.6 | n/a | 0.0 | n/a | 3,770 | 943 |
| Carbohydrates (g) | 0.0 | 8.9 | 29.9 | 6.1 | n/a | 2.7 | 4.0 | 1.0 | 2.1 | 2.5 | 0.0 | 1.9 | 1.9 | 0.3 | 32.3 | n/a | 0.0 | n/a | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.8 | 1.3 | 1.6 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 6.4 | 0.0 | 3.9 | n/a | n/a | 0.4 | 6.5 | 7.1 | 2.3 | 0.0 | 0.5 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 29 | 7 |
| Folate, DFE (mcg) | 0.0 | 6.4 | 0.0 | 3.9 | n/a | n/a | 0.4 | 6.5 | 7.1 | 2.3 | 0.0 | 0.5 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 29 | 7 |
| Folate, food (mcg) | 0.0 | 6.4 | 0.0 | 3.9 | n/a | n/a | 0.4 | 6.5 | 7.1 | 2.3 | 0.0 | 0.5 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 29 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.0 | 5.1 | 1.9 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 12.2 | n/a | n/a | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.8 | 1.8 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 1.9 | 1.0 | n/a | 0.1 | 0.2 | 1.9 | 1.1 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 16.2 | 96.8 | 13.5 | n/a | 1.9 | 3.0 | 14.9 | 8.1 | 8.2 | 0.1 | 5.0 | 2.7 | 0.7 | 21.2 | n/a | 11.9 | n/a | 204 | 51 |
| Maltose | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.4 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 53.6 | 12.4 | 26.6 | n/a | 3.0 | 18.4 | 5.8 | 4.4 | 14.4 | 0.0 | 4.6 | 7.7 | 1.3 | 21.2 | n/a | 0.0 | n/a | 174 | 43 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 6.1 | 8.1 | 0.0 | 2.7 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 70.8 | 585.6 | 325.6 | n/a | 17.9 | 48.1 | 55.2 | 37.8 | 104.9 | 1.0 | 38.5 | 23.6 | 9.1 | 217.1 | n/a | 11.9 | n/a | 1,547 | 387 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 3.9 | 0.0 | 1.4 | n/a | 0.1 | 0.8 | 0.5 | 0.3 | 0.7 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 2.4 | 7.1 | 1.7 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | n/a | 15 | 4 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 1,256.4 | 14.8 | 253.7 | n/a | 3.7 | 2.0 | 1.6 | 0.8 | 3.1 | 4,651.0 | 0.6 | 1.8 | 0.1 | 21.2 | n/a | 35.6 | n/a | 6,247 | 1,562 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 11.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 2.1 | 22.2 | 3.9 | n/a | 2.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 18.4 | n/a | 0.0 | n/a | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 2.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 29.3 | 0.0 | 489.6 | n/a | 0.0 | 1.1 | 15.6 | 51.0 | 2,265.7 | 0.0 | 15.9 | 0.0 | 187.2 | 0.0 | n/a | 0.0 | n/a | 3,055 | 764 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 24.4 | n/a | 0.0 | 0.0 | 0.8 | 2.6 | 113.3 | 0.0 | 0.8 | 0.0 | 9.4 | 0.0 | n/a | 0.0 | n/a | 153 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 14.5 | 8.7 | 23.6 | n/a | 12.2 | 7.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 166.4 | n/a | 1,183.8 | n/a | 1,418 | 354 |
| Zinc (mg) | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.