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Nutritional Facts: Sauerkraut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Polish sausage
5 medium (1,065g)
potatoes
2 medium (220g)
onions
2 (122g)
carrots
5 cups (1,220g)
chicken broth
2 cups (284g)
sauerkraut
6 ounces (171g)
tomato paste
Total 1 serving
Alanine (g) 4.1 0.7 0.0 0.1 n/a 0.1 0.2 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 1.1 0.2 0.1 n/a 0.2 0.2 6 1
Ash (g) 10.9 11.5 0.8 1.2 12.4 6.1 4.8 48 6
Aspartic acid (g) 5.9 5.0 0.2 0.2 n/a 0.2 1.1 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 127.8 50.6 40.3 48.8 85.2 61.7 469 59
Calories 1,481.3 820.1 88.0 50.0 195.2 54.0 140.6 2,829 354
Calories (kj) 6,198.0 3,418.7 365.2 211.1 817.4 221.5 588.0 11,820 1,477
Carbohydrates (g) 7.4 186.1 20.5 11.7 4.6 12.2 32.4 275 34
Cholesterol (mg) 318.1 0.0 0.0 0.0 0.0 0.0 0.0 318 40
Copper (mg) 0.4 1.2 0.1 0.1 0.6 0.3 0.6 3 0
Cystine (g) 0.7 0.3 0.0 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 23.4 3.7 3.4 0.0 8.2 7.0 46 6
Folate (mcg) 9.1 170.4 41.8 23.2 24.4 68.2 20.6 358 45
Folate, DFE (mcg) 9.1 170.4 41.8 23.2 24.4 68.2 20.6 358 45
Folate, food (mcg) 9.1 170.4 41.8 23.2 24.4 68.2 20.6 358 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 2.8 0.7 n/a 0.1 10.0 17 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.5 4.3 0.7 n/a 0.4 9.9 19 2
Glutamic acid (g) 9.6 3.7 0.6 0.4 n/a 0.6 3.6 19 2
Glycine (g) 4.5 0.6 0.1 0.1 n/a 0.1 0.2 5 1
Histidine (g) 2.0 0.4 0.0 0.0 n/a 0.0 0.1 3 0
Iron (mg) 6.5 8.3 0.5 0.4 2.6 4.2 5.1 28 3
Isoleucine (g) 2.8 0.7 0.0 0.1 n/a 0.1 0.2 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.9 1.0 0.1 0.1 n/a 0.1 0.2 6 1
Lysine (g) 5.0 1.1 0.1 0.1 n/a 0.1 0.2 7 1
Magnesium (mg) 63.6 245.0 22.0 14.6 12.2 36.9 72.0 466 58
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.5 0 0
Manganese (mg) 0.2 1.6 0.3 0.2 1.2 0.4 0.5 5 1
Methionine (g) 1.7 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 61.4 0.0 0.0 0.0 2.9 0.0 0.1 65 8
Niacin (mg) 15.6 11.2 0.3 1.2 16.7 0.4 5.3 51 6
Pantothenic acid (mg) 2.0 3.2 0.3 0.3 0.2 0.3 0.2 7 1
Phenylalanine (g) 2.4 0.9 0.1 0.1 n/a 0.1 0.2 4 0
Phosphorus (mg) 618.0 607.1 63.8 42.7 366.0 56.8 142.3 1,897 237
Phytosterols (mg) 0.0 53.3 33.0 n/a n/a n/a n/a 86 11
Polyunsaturated Fat (g) 14.0 0.5 0.0 0.1 1.3 0.2 0.3 16 2
Potassium (mg) 1,076.9 4,483.7 321.2 390.4 1,049.2 482.8 1,738.3 9,542 1,193
Proline (g) 3.2 0.7 0.0 0.1 n/a 0.1 0.1 4 1
Protein (g) 64.1 21.5 2.4 1.1 24.6 2.6 7.4 124 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.3 0.1 0.1 0.4 0.1 0.3 2 0
Saturated Fat (g) 46.9 0.3 0.1 0.0 2.0 0.1 0.2 50 6
Selenium (mcg) 80.4 3.2 1.1 0.1 0.0 1.7 9.1 96 12
Serine (g) 2.7 0.8 0.0 0.1 n/a 0.1 0.2 4 0
Sodium (mg) 3,980.5 63.9 8.8 84.2 3,733.2 1,877.2 1,354.3 11,102 1,388
Starch n/a 164.4 0.0 1.7 n/a n/a 0.4 167 21
Sucrose n/a 1.8 2.2 4.4 n/a n/a 0.5 9 1
Sugar n/a 8.3 9.3 5.8 3.5 5.1 20.9 53 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.9 0.1 0.1 0.0 0.1 0.1 4 0
Threonine (g) 2.7 0.7 0.0 0.2 n/a 0.1 0.2 4 0
Tocopherol, alpha n/a 0.1 0.0 0.8 0.2 0.4 7.4 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.9 1 0
Total Fat (g) 130.5 1.0 0.2 0.3 7.0 0.4 0.8 140 18
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 2.0 0.5 0.0 0.1 n/a 0.0 0.1 3 0
Valine (g) 3.1 1.1 0.0 0.1 n/a 0.1 0.2 5 1
Vitamin A, IU (IU) 0.0 21.3 4.4 20,381.3 0.0 51.1 2,614.3 23,072 2,884
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 2.8 130.3 1,152 144
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 1.2 0.0 0.0 6 1
Vitamin B-6 (mg) 0.9 3.1 0.3 0.2 0.1 0.4 0.4 5 1
Vitamin C (mg) 4.5 209.8 16.3 7.2 0.0 41.7 37.5 317 40
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 241.5 845.0 196.0 107.7 1,170.6 262.8 126.0 2,950 369
Zinc (mg) 8.8 3.1 0.4 0.3 1.2 0.5 1.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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