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Nutritional Facts: Tuscan Potato Soup (Zuppa Toscana)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,281g)
chicken broth
9 cups (2,133g)
water
3 pieces (24g)
bacon
1 lb (454g)
Italian sausage
4 large (1,476g)
russet potatoes
1 large (150g)
white onions
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
2/3 cup (161g)
half-and-half
1/2 teaspoon (3g)
salt
1/2 tablespoon (3g)
black pepper
1/2 teaspoon (1g)
ground cayenne pepper
1/2 teaspoon (1g)
mustard powder
1/4 teaspoon (1g)
fennel seeds
2 cups (134g)
kale leaves
Total 1 serving
Alanine n/a n/a 0.2 5.1 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.2 5.4 1.5 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 8 1
Ash (g) 13.1 2.1 0.6 9.9 15.9 0.5 0.1 0.0 1.1 3.0 0.2 0.1 0.0 0.0 2.1 49 6
Aspartic acid n/a n/a 0.3 7.6 7.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.2 64.0 1.4 95.3 177.1 34.5 16.3 0.3 169.5 0.7 15.3 1.3 2.7 6.0 180.9 817 102
Calories 205.0 0.0 109.9 1,561.8 1,136.5 60.0 13.4 238.7 209.8 0.0 8.7 2.9 5.1 1.7 67.0 3,620 453
Calories (kj) 858.3 0.0 460.3 6,542.1 4,738.0 249.0 56.1 998.7 879.7 0.0 36.2 12.0 21.3 7.2 278.7 15,138 1,892
Carbohydrates (g) 4.9 0.0 0.2 19.4 257.9 14.0 3.0 0.0 6.9 0.0 2.2 0.5 0.3 0.3 13.4 323 40
Cholesterol (mg) 0.0 0.0 16.3 258.8 0.0 0.0 0.0 0.0 59.7 0.0 0.0 0.0 0.0 0.0 0.0 335 42
Copper (mg) 0.7 0.2 0.0 0.4 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Cystine n/a n/a 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 32.5 2.6 0.2 0.0 0.0 0.0 0.9 0.2 0.1 0.2 2.7 40 5
Folate (mcg) 25.6 0.0 0.5 22.7 236.2 28.5 0.3 0.0 4.8 0.0 0.6 1.0 1.6 n/a 38.9 361 45
Folate, DFE (mcg) 25.6 0.0 0.5 22.7 236.2 28.5 0.3 0.0 4.8 0.0 0.6 1.0 1.6 n/a 38.9 361 45
Folate, food (mcg) 25.6 0.0 0.5 22.7 236.2 28.5 0.3 0.0 4.8 0.0 0.6 1.0 1.6 n/a 38.9 361 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 4.0 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.9 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Glutamic acid n/a n/a 0.4 12.6 5.1 0.4 0.1 0.0 1.0 0.0 0.0 n/a 0.1 0.0 0.5 20 3
Glycine n/a n/a 0.2 5.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 7 1
Histidine n/a n/a 0.1 2.6 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.0 0.1 6.5 11.5 0.3 0.2 0.2 0.1 0.0 0.3 0.1 0.1 0.1 2.3 24 3
Isoleucine n/a n/a 0.1 3.3 1.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.2 6.1 1.4 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.3 9 1
Lysine n/a n/a 0.2 6.9 1.5 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.3 9 1
Magnesium (mg) 12.8 21.3 2.9 81.7 339.5 15.0 2.3 0.0 16.1 0.0 5.9 1.4 3.7 1.9 45.6 550 69
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 2.3 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.0 5 1
Methionine n/a n/a 0.1 2.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 3.1 0.0 4.8 58.0 0.0 0.0 0.0 19.7 5.4 0.0 0.0 0.0 0.2 0.0 0.1 91 11
Niacin (mg) 17.6 0.0 0.9 18.9 15.6 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.3 55 7
Pantothenic acid (mg) 0.3 0.0 0.1 n/a 4.4 0.2 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 6 1
Phenylalanine n/a n/a 0.1 3.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 5 1
Phosphorus (mg) 384.3 0.0 45.1 771.8 841.3 43.5 13.8 0.0 153.3 0.0 5.5 2.6 8.3 2.4 75.0 2,347 293
Phytosterols n/a n/a n/a 0.0 73.8 22.5 n/a 59.7 n/a 0.0 3.2 0.7 1.2 0.3 n/a 161 20
Polyunsaturated Fat (g) 1.4 0.0 1.2 15.9 0.6 0.0 0.0 2.8 0.7 0.0 0.0 0.1 0.1 0.0 0.5 23 3
Potassium (mg) 1,101.7 21.3 49.9 1,380.2 6,214.0 219.0 36.1 0.3 209.8 0.2 45.9 18.1 7.4 8.5 599.0 9,911 1,239
Proline n/a n/a 0.2 4.2 0.9 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.3 6 1
Protein (g) 25.9 0.0 2.8 86.8 29.8 1.7 0.6 0.0 4.8 0.0 0.4 0.1 0.3 0.1 4.4 158 20
Retinol (mcg) 0.0 0.0 2.6 45.4 0.0 0.0 0.0 0.0 153.3 0.0 0.0 0.0 0.0 0.0 0.0 201 25
Riboflavin (mg) 0.4 0.0 0.0 1.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 2.0 0.0 3.6 43.8 0.4 0.1 0.0 3.7 11.6 0.0 0.0 0.0 0.0 0.0 0.1 65 8
Selenium (mcg) 0.0 0.0 4.8 99.9 4.4 0.8 1.3 0.0 2.9 0.0 0.2 0.1 2.1 n/a 1.2 118 15
Serine n/a n/a 0.1 3.5 1.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 5 1
Sodium (mg) 3,919.9 64.0 199.9 5,479.8 88.6 6.0 1.5 0.5 66.2 1,162.7 0.7 0.3 0.1 0.4 57.6 11,048 1,381
Starch n/a n/a n/a n/a 227.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 28
Sucrose n/a n/a n/a n/a 2.5 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Sugar (g) 3.7 0.0 0.0 3.9 11.5 6.4 0.1 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 2.8 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Threonine n/a n/a 0.1 3.6 1.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.1 1.1 0.1 0.0 0.0 3.9 0.5 0.0 0.0 0.3 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.2 n/a n/a 1 0
Total Fat (g) 7.3 0.0 10.8 124.0 1.3 0.2 0.0 27.0 18.6 0.0 0.1 0.2 0.4 0.1 0.9 191 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.7 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a n/a 0.1 2.6 0.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 4 0
Valine n/a n/a 0.1 3.7 1.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 6 1
Vitamin A, IU (IU) 0.0 0.0 8.9 72.6 29.5 3.0 0.8 0.0 571.4 0.0 18.9 374.5 0.3 0.7 20,603.8 21,684 2,711
Vitamin A, RAE (mcg) 0.0 0.0 2.6 45.4 0.0 0.0 0.0 0.0 156.6 0.0 0.9 18.7 0.0 0.0 1,030.5 1,255 157
Vitamin B-12 (mcg) 1.3 0.0 0.2 5.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.1 0.0 0.1 1.5 4.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 290.8 11.1 2.8 0.0 1.5 0.0 0.0 0.7 0.1 0.1 160.8 468 59
Vitamin D (IU) 0.0 0.0 15.1 186.1 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 214 27
Water (g) 1,229.1 2,130.9 9.6 214.0 1,171.1 133.7 5.3 0.0 130.1 0.0 0.4 0.1 0.1 0.0 113.2 5,137 642
Zinc (mg) 1.3 0.0 0.3 10.9 4.3 0.3 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.6 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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