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Nutritional Facts: Homemade Pudding With Gourmet Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
sugar
1/4 cup (32g)
cornstarch
1/8 teaspoon (1g)
salt
2 1/2 cups (610g)
milk
4 large (68g)
egg yolks
2 tablespoons (28g)
unsalted butter
1 teaspoon (4g)
vanilla
1/3 cup (29g)
cocoa powder
2 (0g)
chai tea teabags
2 teaspoons (5g)
cinnamon
4 teaspoons (4g)
espresso powder
2 tablespoons (30g)
boiling water
1/4 cup (43g)
mini chocolate chips
1/4 cup (36g)
raisins
1/3 cup (75g)
rum
Total 1 serving
Alanine n/a 0.0 0.0 0.7 0.6 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.1 27 7
Arginine n/a 0.0 0.0 0.7 0.7 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.1 0.0 2 1
Ash (g) 0.0 0.0 0.7 4.4 1.2 0.0 0.0 1.7 n/a 0.2 0.4 0.0 0.5 0.7 0.0 10 2
Aspartic acid n/a 0.0 0.0 1.5 1.1 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.2 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 65.9 n/a 0.0 125.7 0.0 26.8 0.0 0.0 218 55
Calcium (mg) 1.3 0.6 0.2 725.9 87.7 6.8 0.5 36.7 n/a 52.4 5.6 0.9 13.8 18.1 0.0 951 238
Calories 516.3 121.9 0.0 390.4 219.0 203.6 12.1 65.3 n/a 12.9 9.6 0.0 207.6 108.4 173.4 2,040 510
Calories (kj) 2,158.4 510.1 0.0 1,634.8 915.3 851.7 50.6 272.6 n/a 54.1 40.3 0.0 868.5 453.9 725.7 8,536 2,134
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 133.4 29.2 0.0 28.4 2.4 0.0 0.5 16.6 n/a 4.2 1.6 0.0 27.6 28.7 0.0 273 68
Cholesterol (mg) 0.0 0.0 0.0 85.4 737.8 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 884 221
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Cystine n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9.5 n/a 2.8 0.0 0.0 2.6 1.3 0.0 16 4
Folate (mcg) 0.0 0.0 0.0 30.5 99.3 0.9 0.0 9.2 n/a 0.3 0.0 0.0 5.6 1.8 0.0 148 37
Folate, DFE (mcg) 0.0 0.0 0.0 30.5 99.3 0.9 0.0 9.2 n/a 0.3 0.0 0.0 5.6 1.8 0.0 148 37
Folate, food (mcg) 0.0 0.0 0.0 30.5 99.3 0.9 0.0 9.2 n/a 0.3 0.0 0.0 5.6 1.8 0.0 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 10.8 n/a 11 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 10.1 n/a 10 3
Glutamic acid n/a 0.0 0.0 4.2 1.3 0.1 n/a 0.8 n/a 0.0 0.1 n/a 0.3 0.1 0.0 7 2
Glycine n/a 0.0 0.0 0.4 0.3 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.5 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.3 1.9 0.0 0.0 4.0 n/a 0.4 0.2 0.0 1.4 0.7 0.1 9 2
Isoleucine n/a 0.0 0.0 1.2 0.6 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 2.0 1.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Lysine n/a 0.0 0.0 1.6 0.8 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Magnesium (mg) 0.0 1.0 0.0 79.3 3.4 0.6 0.5 142.9 n/a 3.1 13.1 0.3 49.7 11.6 0.0 305 76
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.9 0.1 0.0 0.3 0.1 0.0 3 1
Methionine n/a 0.0 0.0 0.5 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 8.0 6.0 0.0 1.3 n/a 0.0 0.0 0.0 4.3 0.0 0.0 26 7
Niacin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 n/a 0.1 1.1 0.0 0.2 0.3 0.0 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.9 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 1.0 0.5 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Phosphorus (mg) 0.0 4.2 0.0 567.3 265.2 6.8 0.3 210.2 n/a 3.3 12.1 0.0 57.1 36.6 3.8 1,167 292
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 2.9 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Potassium (mg) 2.7 1.0 0.1 921.1 74.1 6.8 6.2 436.4 n/a 22.5 141.4 0.3 157.9 271.5 1.5 2,043 511
Proline n/a 0.0 0.0 1.9 0.4 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.0 3 1
Protein (g) 0.0 0.1 0.0 20.0 10.8 0.2 0.0 5.6 n/a 0.2 0.5 0.0 1.8 1.1 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 189.1 252.3 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 632 158
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 13.9 6.5 14.6 0.0 2.3 n/a 0.0 0.0 0.0 7.7 0.0 0.0 45 11
Selenium (mcg) 0.8 0.9 0.0 12.2 38.1 0.3 0.0 4.1 n/a 0.2 0.5 0.0 1.8 0.2 0.0 59 15
Serine n/a 0.0 0.0 1.1 0.9 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Sodium (mg) 1.3 2.9 290.7 298.9 32.6 3.1 0.4 6.0 n/a 0.5 1.5 0.9 4.8 4.0 0.8 648 162
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 133.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 133 33
Sugar (g) 133.1 0.0 0.0 n/a 0.4 0.0 0.5 0.5 n/a 0.1 0.0 0.0 23.6 21.5 0.0 180 45
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 589.1 n/a 0.0 0.0 0.0 210.2 0.0 0.0 799 200
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.9 0.5 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.8 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 22.3 18.0 23.0 0.0 3.9 n/a 0.1 0.0 0.0 13.0 0.2 0.0 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 1.0 0.5 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Valine n/a 0.0 0.0 1.3 0.6 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 841.8 980.6 709.7 0.0 0.0 n/a 15.4 0.0 0.0 0.0 0.0 0.0 2,547 637
Vitamin A, RAE (mcg) 0.0 0.0 0.0 201.3 259.1 194.3 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 655 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.8 0.0 10 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 148.2 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 165 41
Water (g) 0.0 2.7 0.0 534.9 35.6 5.1 2.2 0.9 n/a 0.6 0.1 29.6 0.3 5.6 50.0 667 167
Zinc (mg) 0.0 0.0 0.0 2.3 1.6 0.0 0.0 2.0 n/a 0.1 0.0 0.0 0.7 0.1 0.1 7 2

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