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Nutritional Facts: Sweet and Snappy Zucchini Relish - Small Batch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (569g)
zucchini
2 medium (220g)
onions
1 (119g)
sweet red peppers
2 tablespoons (36g)
pickling salt
1 1/4 cups (250g)
granulated sugar
3/4 cup (179g)
cider vinegar
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
celery seeds
1/2 teaspoon (0g)
hot pepper flakes
1/2 teaspoon (1g)
turmeric
1 tablespoon (15g)
water
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 3.3 0.8 0.6 35.9 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.0 41 2
Aspartic acid (g) 0.8 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.0 50.6 8.3 8.6 2.5 12.5 5.3 35.3 0.2 2.0 0.4 0.1 217 10
Calories 96.7 88.0 36.9 0.0 967.5 37.6 10.2 7.8 1.2 3.9 0.0 20.3 1,270 58
Calories (kj) 398.1 365.2 153.5 0.0 4,045.0 161.3 42.5 32.8 5.1 16.3 0.0 85.0 5,305 241
Carbohydrates (g) 17.7 20.5 7.2 0.0 250.0 1.7 0.6 0.8 0.3 0.7 0.0 4.9 304 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.7 3.7 2.5 0.0 0.0 0.0 0.2 0.2 0.1 0.2 0.0 0.0 13 1
Folate (mcg) 136.5 41.8 54.7 0.0 0.0 0.0 3.2 0.2 0.2 0.4 0.0 0.0 237 11
Folate, DFE (mcg) 136.5 41.8 54.7 0.0 0.0 0.0 3.2 0.2 0.2 0.4 0.0 0.0 237 11
Folate, food (mcg) 136.5 41.8 54.7 0.0 0.0 0.0 3.2 0.2 0.2 0.4 0.0 0.0 237 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.8 2.8 2.7 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 14 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.1 4.3 2.3 n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 13 1
Glutamic acid (g) 0.7 0.6 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 2 0
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.5 0.5 0.1 0.1 0.4 0.2 0.9 0.0 0.5 0.0 0.0 5 0
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 102.4 22.0 14.3 0.4 0.0 9.0 7.4 8.8 0.3 2.1 0.1 0.2 167 8
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 2.6 0.3 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 4 0
Pantothenic acid (mg) 1.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 216.1 63.8 30.9 0.0 0.0 14.3 16.6 10.9 0.6 2.9 0.0 0.7 357 16
Phytosterols n/a 33.0 n/a 0.0 n/a 0.0 2.4 1.2 n/a 0.9 n/a n/a 37 2
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,484.5 321.2 251.1 2.9 5.0 130.9 14.8 28.0 7.1 27.8 0.1 0.2 2,273 103
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 6.9 2.4 1.2 0.0 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.0 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.1 1.1 0.1 0.0 1.5 0.2 4.2 0.2 0.0 0.0 0.0 0.1 9 0
Serine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 45.5 8.8 4.8 13,952.9 2.5 9.0 0.3 3.2 0.3 0.4 0.4 0.5 14,029 638
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 2.2 0.0 n/a 249.5 0.0 0.1 n/a n/a 0.0 n/a n/a 252 11
Sugar (g) 14.2 9.3 5.0 0.0 249.5 0.7 0.1 0.0 0.2 0.0 0.0 0.0 279 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.8 0.2 0.4 0.0 0.0 0.0 0.7 0.5 0.0 0.1 0.0 0.0 4 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,137.5 4.4 3,725.9 0.0 0.0 0.0 0.6 1.0 100.6 0.0 0.0 0.0 4,970 226
Vitamin A, RAE (mcg) 56.9 0.0 186.8 0.0 0.0 0.0 0.0 0.1 5.0 0.0 0.0 0.0 249 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 101.8 16.3 152.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 0.0 271 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 539.1 196.0 109.7 0.1 0.1 168.2 0.1 0.1 0.0 0.1 14.5 0.4 1,029 47
Zinc (mg) 1.8 0.4 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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