Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) large shrimp |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
1 teaspoon (2g) dried tarragon |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) Old Bay Seasoning |
1/2 cup (68g) pine nuts |
5 5/8 ounces (159g) couscous |
1 1/4 cups (305g) chicken broth |
2/3 cup (67g) green onions |
1/3 cup (81g) lemon juice |
1/4 cup (57g) butter |
6 ounces (170g) Baby Spinach |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 9 | 2 |
| Ash (g) | 8.5 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.7 | 1.0 | 3.1 | 0.5 | 0.2 | 1.2 | 2.9 | n/a | 20 | 5 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 0.1 | 21.7 | 20.5 | 13.2 | n/a | 10.8 | 38.3 | 12.2 | 48.0 | 4.9 | 13.6 | 168.7 | n/a | 598 | 149 |
| Calories | 322.9 | 119.3 | 17.9 | 5.3 | 1.9 | n/a | 454.3 | 599.6 | 48.8 | 21.3 | 17.9 | 406.9 | 39.2 | n/a | 2,055 | 514 |
| Calories (kj) | 1,350.6 | 499.4 | 74.8 | 22.2 | 8.1 | n/a | 1,900.8 | 2,508.6 | 204.4 | 90.0 | 73.9 | 1,701.9 | 165.3 | n/a | 8,600 | 2,150 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 0.0 | 4.0 | 0.9 | 0.4 | n/a | 8.8 | 123.5 | 1.2 | 4.9 | 5.6 | 0.0 | 6.2 | n/a | 160 | 40 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 695 | 174 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 2.5 | 8.0 | 0.0 | 1.7 | 0.2 | 0.0 | 3.7 | n/a | 17 | 4 |
| Folate (mcg) | 86.4 | 0.0 | 0.4 | 4.9 | 1.9 | n/a | 23.0 | 31.9 | 6.1 | 42.7 | 16.3 | 1.7 | 330.6 | n/a | 546 | 136 |
| Folate, DFE (mcg) | 86.4 | 0.0 | 0.4 | 4.9 | 1.9 | n/a | 23.0 | 31.9 | 6.1 | 42.7 | 16.3 | 1.7 | 330.6 | n/a | 546 | 136 |
| Folate, food (mcg) | 86.4 | 0.0 | 0.4 | 4.9 | 1.9 | n/a | 23.0 | 31.9 | 6.1 | 42.7 | 16.3 | 1.7 | 330.6 | n/a | 546 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 7.3 | n/a | 0.3 | n/a | 0.1 | 0.6 | n/a | 21 | 5 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Iron (mg) | 1.0 | 0.1 | 0.2 | 0.6 | 0.9 | n/a | 3.7 | 1.7 | 0.6 | 1.0 | 0.1 | 0.0 | 4.6 | n/a | 14 | 4 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 8 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Magnesium (mg) | 100.0 | 0.0 | 3.0 | 6.2 | 1.5 | n/a | 169.4 | 70.2 | 3.1 | 13.3 | 4.9 | 1.1 | 134.6 | n/a | 507 | 127 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5.9 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 10 | 2 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 12.7 | 0.1 | 0.7 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 36 | 9 |
| Niacin (mg) | 8.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.0 | 5.6 | 4.2 | 0.4 | 0.1 | 0.0 | 1.2 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | 0.0 | 18.4 | 5.6 | 1.4 | n/a | 388.1 | 271.1 | 91.5 | 24.7 | 6.5 | 13.6 | 83.5 | n/a | 2,014 | 504 |
| Phytosterols | n/a | 29.8 | n/a | 1.5 | 1.1 | n/a | 95.2 | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 23.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 28 | 7 |
| Potassium (mg) | 513.9 | 0.1 | 48.1 | 54.4 | 5.7 | n/a | 403.0 | 264.7 | 262.3 | 184.1 | 83.7 | 13.6 | 950.8 | n/a | 2,784 | 696 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Protein (g) | 61.9 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 9.2 | 20.3 | 6.2 | 1.2 | 0.3 | 0.5 | 4.9 | n/a | 106 | 26 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 626 | 157 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.2 | 0.5 | 0.0 | 0.0 | 29.2 | 0.1 | n/a | 36 | 9 |
| Selenium (mcg) | 134.6 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 1.7 | n/a | 140 | 35 |
| Serine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 2,573.9 | 0.3 | 2.0 | 1.1 | 0.4 | n/a | 1.4 | 15.9 | 933.3 | 10.7 | 0.8 | 405.2 | 134.6 | n/a | 4,080 | 1,020 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.4 | n/a | 0.9 | 1.6 | 2.0 | 0.0 | 0.7 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 1.9 | 0.0 | n/a | 0.1 | n/a | 6.3 | n/a | 0.1 | 0.4 | 0.1 | 1.3 | 3.5 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 2 |
| Total Fat (g) | 4.6 | 13.5 | 0.1 | 0.1 | 0.1 | n/a | 46.1 | 1.0 | 1.7 | 0.1 | 0.2 | 46.0 | 0.7 | n/a | 114 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 1.1 | 75.6 | 26.6 | n/a | 19.6 | 0.0 | 0.0 | 665.0 | 4.9 | 1,418.2 | 15,978.4 | n/a | 19,008 | 4,752 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 3.8 | 1.3 | n/a | 0.7 | 0.0 | 0.0 | 33.4 | 0.0 | 388.2 | 799.2 | n/a | 1,472 | 368 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.9 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 12.5 | 31.4 | 0.0 | 47.9 | n/a | 97 | 24 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 43 | 11 |
| Water (g) | 377.5 | 0.0 | 7.0 | 0.1 | 0.1 | n/a | 1.5 | 13.7 | 292.6 | 59.9 | 75.0 | 9.0 | 155.7 | n/a | 992 | 248 |
| Zinc (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.4 | 1.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.9 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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