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    Nutritional Facts: Egyptian Toasted Pine Nut Couscous With Garlic Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    large shrimp
    1 tablespoon (14g)
    olive oil
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    dried tarragon
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (0g)
    Old Bay Seasoning
    1/2 cup (68g)
    pine nuts
    5 5/8 ounces (159g)
    couscous
    1 1/4 cups (305g)
    chicken broth
    2/3 cup (67g)
    green onions
    1/3 cup (81g)
    lemon juice
    1/4 cup (57g)
    butter
    6 ounces (170g)
    Baby Spinach
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.8 0.0 0.0 n/a n/a n/a 0.5 0.6 n/a 0.1 n/a 0.0 0.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.0 0.1 n/a n/a n/a 1.6 0.7 n/a 0.1 n/a 0.0 0.3 n/a 9 2
    Ash (g) 8.5 0.0 0.2 0.2 0.1 n/a 1.7 1.0 3.1 0.5 0.2 1.2 2.9 n/a 20 5
    Aspartic acid (g) 6.9 0.0 0.1 n/a n/a n/a 0.9 0.8 n/a 0.1 n/a 0.0 0.4 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 245.6 0.1 21.7 20.5 13.2 n/a 10.8 38.3 12.2 48.0 4.9 13.6 168.7 n/a 598 149
    Calories 322.9 119.3 17.9 5.3 1.9 n/a 454.3 599.6 48.8 21.3 17.9 406.9 39.2 n/a 2,055 514
    Calories (kj) 1,350.6 499.4 74.8 22.2 8.1 n/a 1,900.8 2,508.6 204.4 90.0 73.9 1,701.9 165.3 n/a 8,600 2,150
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 4.1 0.0 4.0 0.9 0.4 n/a 8.8 123.5 1.2 4.9 5.6 0.0 6.2 n/a 160 40
    Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.0 0.0 n/a 695 174
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.2 0.1 0.0 0.0 0.2 n/a 3 1
    Cystine (g) 0.7 0.0 0.0 n/a n/a n/a 0.2 0.6 n/a n/a n/a 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 n/a 2.5 8.0 0.0 1.7 0.2 0.0 3.7 n/a 17 4
    Folate (mcg) 86.4 0.0 0.4 4.9 1.9 n/a 23.0 31.9 6.1 42.7 16.3 1.7 330.6 n/a 546 136
    Folate, DFE (mcg) 86.4 0.0 0.4 4.9 1.9 n/a 23.0 31.9 6.1 42.7 16.3 1.7 330.6 n/a 546 136
    Folate, food (mcg) 86.4 0.0 0.4 4.9 1.9 n/a 23.0 31.9 6.1 42.7 16.3 1.7 330.6 n/a 546 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.3 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.2 n/a 1 0
    Glutamic acid (g) 10.9 0.0 0.1 n/a n/a n/a 2.0 7.3 n/a 0.3 n/a 0.1 0.6 n/a 21 5
    Glycine (g) 3.6 0.0 0.0 n/a n/a n/a 0.5 0.6 n/a 0.1 n/a 0.0 0.2 n/a 5 1
    Histidine (g) 1.4 0.0 0.0 n/a n/a n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.1 n/a 2 1
    Iron (mg) 1.0 0.1 0.2 0.6 0.9 n/a 3.7 1.7 0.6 1.0 0.1 0.0 4.6 n/a 14 4
    Isoleucine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.4 0.8 n/a 0.1 n/a 0.0 0.3 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.7 1.4 n/a 0.1 n/a 0.0 0.4 n/a 8 2
    Lysine (g) 5.9 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 n/a 0.0 0.3 n/a 7 2
    Magnesium (mg) 100.0 0.0 3.0 6.2 1.5 n/a 169.4 70.2 3.1 13.3 4.9 1.1 134.6 n/a 507 127
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.1 0.1 n/a 5.9 1.2 0.3 0.1 0.0 0.0 1.5 n/a 10 2
    Methionine (g) 1.8 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.4 9.8 0.0 0.0 0.0 n/a 12.7 0.1 0.7 0.0 0.0 11.9 0.0 n/a 36 9
    Niacin (mg) 8.1 0.0 0.1 0.2 0.0 n/a 3.0 5.6 4.2 0.4 0.1 0.0 1.2 n/a 23 6
    Pantothenic acid (mg) 1.4 0.0 0.1 n/a n/a n/a 0.2 2.0 0.1 0.1 0.1 0.1 0.1 n/a 4 1
    Phenylalanine (g) 2.7 0.0 0.0 n/a n/a n/a 0.4 1.0 n/a 0.0 n/a 0.0 0.2 n/a 4 1
    Phosphorus (mg) 1,109.6 0.0 18.4 5.6 1.4 n/a 388.1 271.1 91.5 24.7 6.5 13.6 83.5 n/a 2,014 504
    Phytosterols n/a 29.8 n/a 1.5 1.1 n/a 95.2 n/a n/a n/a n/a n/a 15.3 n/a 143 36
    Polyunsaturated Fat (g) 0.6 1.4 0.0 0.1 0.0 n/a 23.0 0.4 0.3 0.0 0.0 1.7 0.3 n/a 28 7
    Potassium (mg) 513.9 0.1 48.1 54.4 5.7 n/a 403.0 264.7 262.3 184.1 83.7 13.6 950.8 n/a 2,784 696
    Proline (g) 2.8 0.0 0.0 n/a n/a n/a 0.5 2.2 n/a 0.1 n/a 0.0 0.2 n/a 6 1
    Protein (g) 61.9 0.0 0.8 0.4 0.1 n/a 9.2 20.3 6.2 1.2 0.3 0.5 4.9 n/a 106 26
    Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 380.8 0.0 n/a 626 157
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.5 1.9 0.0 0.0 0.0 n/a 3.3 0.2 0.5 0.0 0.0 29.2 0.1 n/a 36 9
    Selenium (mcg) 134.6 0.0 1.7 0.1 0.0 n/a 0.5 n/a 0.0 0.4 0.1 0.6 1.7 n/a 140 35
    Serine (g) 2.5 0.0 0.0 n/a n/a n/a 0.6 1.0 n/a 0.1 n/a 0.0 0.2 n/a 4 1
    Sodium (mg) 2,573.9 0.3 2.0 1.1 0.4 n/a 1.4 15.9 933.3 10.7 0.8 405.2 134.6 n/a 4,080 1,020
    Starch (g) 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.3 n/a 0.1 n/a 3 1
    Sugar (g) 0.0 0.0 0.1 n/a 0.0 n/a 2.4 n/a 0.9 1.6 2.0 0.0 0.7 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.2 n/a 4 1
    Tocopherol, alpha (mg) 6.0 1.9 0.0 n/a 0.1 n/a 6.3 n/a 0.1 0.4 0.1 1.3 3.5 n/a 20 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a n/a 7.5 n/a n/a n/a n/a 0.0 0.3 n/a 8 2
    Total Fat (g) 4.6 13.5 0.1 0.1 0.1 n/a 46.1 1.0 1.7 0.1 0.2 46.0 0.7 n/a 114 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 0
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.3 0.0 0.0 n/a n/a n/a 0.3 0.5 n/a 0.0 n/a 0.0 0.2 n/a 3 1
    Valine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.5 0.9 n/a 0.1 n/a 0.0 0.3 n/a 5 1
    Vitamin A, IU (IU) 818.5 0.0 1.1 75.6 26.6 n/a 19.6 0.0 0.0 665.0 4.9 1,418.2 15,978.4 n/a 19,008 4,752
    Vitamin A, RAE (mcg) 245.6 0.0 0.0 3.8 1.3 n/a 0.7 0.0 0.0 33.4 0.0 388.2 799.2 n/a 1,472 368
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Vitamin C (mg) 0.0 0.0 3.7 0.9 0.4 n/a 0.5 0.0 0.0 12.5 31.4 0.0 47.9 n/a 97 24
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 43 11
    Water (g) 377.5 0.0 7.0 0.1 0.1 n/a 1.5 13.7 292.6 59.9 75.0 9.0 155.7 n/a 992 248
    Zinc (mg) 4.4 0.0 0.1 0.1 0.0 n/a 4.4 1.3 0.3 0.3 0.0 0.1 0.9 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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