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Nutritional Facts: Egyptian Toasted Pine Nut Couscous With Garlic Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
large shrimp
1 tablespoon (14g)
olive oil
4 (12g)
garlic cloves
1 teaspoon (2g)
dried tarragon
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
Old Bay Seasoning
1/2 cup (68g)
pine nuts
5 5/8 ounces (159g)
couscous
1 1/4 cups (305g)
chicken broth
2/3 cup (67g)
green onions
1/3 cup (81g)
lemon juice
1/4 cup (57g)
butter
6 ounces (170g)
Baby Spinach
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a n/a n/a 0.5 0.6 n/a 0.1 n/a 0.0 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.1 n/a n/a n/a 1.6 0.7 n/a 0.1 n/a 0.0 0.3 n/a 9 2
Ash (g) 8.5 0.0 0.2 0.2 0.1 n/a 1.7 1.0 3.1 0.5 0.2 1.2 2.9 n/a 20 5
Aspartic acid (g) 6.9 0.0 0.1 n/a n/a n/a 0.9 0.8 n/a 0.1 n/a 0.0 0.4 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 245.6 0.1 21.7 20.5 13.2 n/a 10.8 38.3 12.2 48.0 4.9 13.6 168.7 n/a 598 149
Calories 322.9 119.3 17.9 5.3 1.9 n/a 454.3 599.6 48.8 21.3 17.9 406.9 39.2 n/a 2,055 514
Calories (kj) 1,350.6 499.4 74.8 22.2 8.1 n/a 1,900.8 2,508.6 204.4 90.0 73.9 1,701.9 165.3 n/a 8,600 2,150
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 4.1 0.0 4.0 0.9 0.4 n/a 8.8 123.5 1.2 4.9 5.6 0.0 6.2 n/a 160 40
Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.0 0.0 n/a 695 174
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.2 0.1 0.0 0.0 0.2 n/a 3 1
Cystine (g) 0.7 0.0 0.0 n/a n/a n/a 0.2 0.6 n/a n/a n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 n/a 2.5 8.0 0.0 1.7 0.2 0.0 3.7 n/a 17 4
Folate (mcg) 86.4 0.0 0.4 4.9 1.9 n/a 23.0 31.9 6.1 42.7 16.3 1.7 330.6 n/a 546 136
Folate, DFE (mcg) 86.4 0.0 0.4 4.9 1.9 n/a 23.0 31.9 6.1 42.7 16.3 1.7 330.6 n/a 546 136
Folate, food (mcg) 86.4 0.0 0.4 4.9 1.9 n/a 23.0 31.9 6.1 42.7 16.3 1.7 330.6 n/a 546 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.3 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.2 n/a 1 0
Glutamic acid (g) 10.9 0.0 0.1 n/a n/a n/a 2.0 7.3 n/a 0.3 n/a 0.1 0.6 n/a 21 5
Glycine (g) 3.6 0.0 0.0 n/a n/a n/a 0.5 0.6 n/a 0.1 n/a 0.0 0.2 n/a 5 1
Histidine (g) 1.4 0.0 0.0 n/a n/a n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.1 n/a 2 1
Iron (mg) 1.0 0.1 0.2 0.6 0.9 n/a 3.7 1.7 0.6 1.0 0.1 0.0 4.6 n/a 14 4
Isoleucine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.4 0.8 n/a 0.1 n/a 0.0 0.3 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.7 1.4 n/a 0.1 n/a 0.0 0.4 n/a 8 2
Lysine (g) 5.9 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 n/a 0.0 0.3 n/a 7 2
Magnesium (mg) 100.0 0.0 3.0 6.2 1.5 n/a 169.4 70.2 3.1 13.3 4.9 1.1 134.6 n/a 507 127
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 n/a 5.9 1.2 0.3 0.1 0.0 0.0 1.5 n/a 10 2
Methionine (g) 1.8 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.4 9.8 0.0 0.0 0.0 n/a 12.7 0.1 0.7 0.0 0.0 11.9 0.0 n/a 36 9
Niacin (mg) 8.1 0.0 0.1 0.2 0.0 n/a 3.0 5.6 4.2 0.4 0.1 0.0 1.2 n/a 23 6
Pantothenic acid (mg) 1.4 0.0 0.1 n/a n/a n/a 0.2 2.0 0.1 0.1 0.1 0.1 0.1 n/a 4 1
Phenylalanine (g) 2.7 0.0 0.0 n/a n/a n/a 0.4 1.0 n/a 0.0 n/a 0.0 0.2 n/a 4 1
Phosphorus (mg) 1,109.6 0.0 18.4 5.6 1.4 n/a 388.1 271.1 91.5 24.7 6.5 13.6 83.5 n/a 2,014 504
Phytosterols n/a 29.8 n/a 1.5 1.1 n/a 95.2 n/a n/a n/a n/a n/a 15.3 n/a 143 36
Polyunsaturated Fat (g) 0.6 1.4 0.0 0.1 0.0 n/a 23.0 0.4 0.3 0.0 0.0 1.7 0.3 n/a 28 7
Potassium (mg) 513.9 0.1 48.1 54.4 5.7 n/a 403.0 264.7 262.3 184.1 83.7 13.6 950.8 n/a 2,784 696
Proline (g) 2.8 0.0 0.0 n/a n/a n/a 0.5 2.2 n/a 0.1 n/a 0.0 0.2 n/a 6 1
Protein (g) 61.9 0.0 0.8 0.4 0.1 n/a 9.2 20.3 6.2 1.2 0.3 0.5 4.9 n/a 106 26
Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 380.8 0.0 n/a 626 157
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.5 1.9 0.0 0.0 0.0 n/a 3.3 0.2 0.5 0.0 0.0 29.2 0.1 n/a 36 9
Selenium (mcg) 134.6 0.0 1.7 0.1 0.0 n/a 0.5 n/a 0.0 0.4 0.1 0.6 1.7 n/a 140 35
Serine (g) 2.5 0.0 0.0 n/a n/a n/a 0.6 1.0 n/a 0.1 n/a 0.0 0.2 n/a 4 1
Sodium (mg) 2,573.9 0.3 2.0 1.1 0.4 n/a 1.4 15.9 933.3 10.7 0.8 405.2 134.6 n/a 4,080 1,020
Starch (g) 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.3 n/a 0.1 n/a 3 1
Sugar (g) 0.0 0.0 0.1 n/a 0.0 n/a 2.4 n/a 0.9 1.6 2.0 0.0 0.7 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 6.0 1.9 0.0 n/a 0.1 n/a 6.3 n/a 0.1 0.4 0.1 1.3 3.5 n/a 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a n/a 7.5 n/a n/a n/a n/a 0.0 0.3 n/a 8 2
Total Fat (g) 4.6 13.5 0.1 0.1 0.1 n/a 46.1 1.0 1.7 0.1 0.2 46.0 0.7 n/a 114 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a n/a n/a 0.3 0.5 n/a 0.0 n/a 0.0 0.2 n/a 3 1
Valine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.5 0.9 n/a 0.1 n/a 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 818.5 0.0 1.1 75.6 26.6 n/a 19.6 0.0 0.0 665.0 4.9 1,418.2 15,978.4 n/a 19,008 4,752
Vitamin A, RAE (mcg) 245.6 0.0 0.0 3.8 1.3 n/a 0.7 0.0 0.0 33.4 0.0 388.2 799.2 n/a 1,472 368
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 3.7 0.9 0.4 n/a 0.5 0.0 0.0 12.5 31.4 0.0 47.9 n/a 97 24
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 43 11
Water (g) 377.5 0.0 7.0 0.1 0.1 n/a 1.5 13.7 292.6 59.9 75.0 9.0 155.7 n/a 992 248
Zinc (mg) 4.4 0.0 0.1 0.1 0.0 n/a 4.4 1.3 0.3 0.3 0.0 0.1 0.9 n/a 12 3

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