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Nutritional Facts: Pasta With Swiss Chard Bacon and Lemony Ricotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
corkscrew macaroni
2 tablespoons (27g)
olive oil
5 slices (40g)
bacon
3 (9g)
garlic cloves
1 small (70g)
yellow onions
1/2 teaspoon (1g)
red pepper flakes
1 bunch (384g)
swiss chard
1 cup (240g)
chicken stock
1 cup (246g)
ricotta cheese
1 (48g)
lemons, juice and zest of
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1.2 n/a 1.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.3 0.1 0.1 n/a 0.4 n/a 1.6 n/a 1.6 6 2
Ash (g) 4.0 0.0 1.0 0.1 0.2 0.1 6.1 1.5 2.5 0.1 8.0 24 6
Aspartic acid (g) 2.8 0.0 0.4 0.0 0.1 n/a n/a n/a 2.4 n/a 2.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.3 2.4 16.3 16.1 1.3 195.8 7.2 509.2 2.9 1,109.0 1,956 489
Calories 1,691.8 238.7 183.2 13.4 28.0 2.9 73.0 86.4 428.0 10.6 431.0 3,187 797
Calories (kj) 7,081.7 998.7 767.2 56.1 116.2 12.0 303.4 362.4 1,790.9 43.7 1,805.0 13,337 3,334
Carbohydrates (g) 340.5 0.0 0.3 3.0 6.5 0.5 14.4 8.5 7.5 3.3 4.1 388 97
Cholesterol (mg) 0.0 0.0 27.2 0.0 0.0 0.0 0.0 7.2 125.5 0.0 88.0 248 62
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.2 3 1
Cystine (g) 1.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.2 1.2 0.2 6.1 0.0 0.0 0.1 0.0 23 6
Folate (mcg) 1,080.7 0.0 0.8 0.3 13.3 1.0 53.8 12.0 29.5 9.6 10.0 1,211 303
Folate, DFE (mcg) 1,783.0 0.0 0.8 0.3 13.3 1.0 53.8 12.0 29.5 9.6 10.0 1,913 478
Folate, food (mcg) 82.1 0.0 0.8 0.3 13.3 1.0 53.8 12.0 29.5 9.6 10.0 212 53
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.5 0.2 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.5 0.2 3 1
Glutamic acid (g) 21.0 0.0 0.7 0.1 0.2 n/a n/a n/a 6.0 n/a 8.7 37 9
Glycine (g) 2.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.7 n/a 0.8 4 1
Histidine (g) 1.4 0.0 0.2 0.0 0.0 n/a 0.1 n/a 1.1 n/a 1.1 4 1
Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 0.2 0.2 0.1 0.1 6.9 0.5 0.9 0.0 0.9 25 6
Isoleucine (g) 2.3 0.0 0.2 0.0 0.0 n/a 0.6 n/a 1.4 n/a 2.0 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 4.5 0.0 0.4 0.0 0.0 n/a 0.5 n/a 3.0 n/a 3.7 12 3
Lysine (g) 1.4 0.0 0.4 0.0 0.0 n/a 0.4 n/a 3.3 n/a 3.0 8 2
Magnesium (mg) 241.7 0.0 4.8 2.3 7.0 1.4 311.0 9.6 27.1 2.9 38.0 646 161
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 9 2
Manganese (mg) 4.2 0.0 0.0 0.2 0.1 0.0 1.4 n/a 0.0 0.0 0.1 6 1
Methionine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.7 n/a 1.0 3 1
Monounsaturated Fat (g) 0.8 19.7 8.0 0.0 0.0 0.0 0.2 1.4 8.9 0.0 8.4 47 12
Niacin (mg) 32.7 0.0 1.5 0.1 0.1 0.1 1.5 3.8 0.3 0.0 0.1 40 10
Pantothenic acid (mg) 2.0 0.0 0.2 0.1 0.1 n/a 0.7 n/a 0.5 0.1 0.3 4 1
Phenylalanine (g) 3.0 0.0 0.2 0.0 0.0 n/a 0.4 n/a 1.4 n/a 2.1 7 2
Phosphorus (mg) 861.8 0.0 75.2 13.8 20.3 2.6 176.6 64.8 388.7 3.8 729.0 2,337 584
Phytosterols n/a 59.7 n/a n/a 10.5 0.7 n/a n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 2.6 2.8 1.9 0.0 0.0 0.1 0.3 0.5 0.9 0.0 1.2 10 3
Potassium (mg) 1,016.9 0.3 83.2 36.1 102.2 18.1 1,455.4 252.0 258.3 49.4 125.0 3,397 849
Proline (g) 7.2 0.0 0.3 0.0 0.0 n/a n/a n/a 2.6 n/a 4.6 15 4
Protein (g) 59.5 0.0 4.6 0.6 0.8 0.1 6.9 6.0 27.7 0.2 38.5 145 36
Retinol (mcg) 0.0 0.0 4.4 0.0 0.0 0.0 0.0 2.4 287.8 0.0 223.0 518 129
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 0.0 0.5 3 1
Saturated Fat (g) 1.3 3.7 6.0 0.0 0.0 0.0 0.1 0.8 20.4 0.0 17.3 50 12
Selenium (mcg) 288.2 0.0 8.1 1.3 0.4 0.1 3.5 5.3 35.7 0.0 17.7 360 90
Serine (g) 2.8 0.0 0.2 0.0 0.0 n/a n/a n/a 1.4 n/a 2.3 7 2
Sodium (mg) 27.4 0.5 333.2 1.5 2.8 0.3 817.9 343.2 206.6 0.5 1,529.0 3,263 816
Starch (g) 284.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.2 0.2 3 1
Sugar (g) 12.2 0.0 0.0 0.1 3.0 0.1 4.2 3.8 0.7 1.2 0.9 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 1
Threonine (g) 2.1 0.0 0.2 0.0 0.0 n/a 0.3 n/a 1.3 n/a 1.5 5 1
Tocopherol, alpha (mg) 0.5 3.9 0.1 0.0 0.0 0.3 7.3 0.1 0.3 0.1 0.3 13 3
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 27.0 18.0 0.0 0.1 0.2 0.8 2.9 31.9 0.1 28.6 116 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.5 2 0
Tyrosine (g) 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1.4 n/a 2.3 5 1
Valine (g) 2.7 0.0 0.2 0.0 0.0 n/a 0.4 n/a 1.7 n/a 2.5 8 2
Vitamin A, IU (IU) 0.0 0.0 14.8 0.8 1.4 374.5 23,485.4 7.2 1,094.7 2.9 865.0 25,847 6,462
Vitamin A, RAE (mcg) 0.0 0.0 4.4 0.0 0.0 18.7 1,175.0 2.4 295.2 0.0 229.0 1,725 431
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2.3 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 5.2 0.7 115.2 0.5 0.0 18.6 0.0 143 36
Vitamin D (IU) 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 24.6 0.0 21.0 71 18
Water (g) 45.1 0.0 16.1 5.3 62.4 0.1 355.8 221.2 176.4 44.3 20.8 947 237
Zinc (mg) 6.4 0.0 0.5 0.1 0.1 0.0 1.4 0.3 2.9 0.0 3.9 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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