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Nutritional Facts: Golden Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
onions
1 teaspoon (5g)
vegetable oil
1 1/2 teaspoons (3g)
ground cumin
1/2 teaspoon (1g)
turmeric
1 teaspoon (2g)
ground coriander
1 tablespoon (6g)
fresh ginger
1 cup (197g)
yellow split peas
7 cups (1,659g)
water
2 cups (266g)
sweet potatoes
1 cup (125g)
apples
1 teaspoon (3g)
cinnamon
2 teaspoons (5g)
chili powder
3/4 cup (135g)
chopped tomatoes
2 tablespoons (30g)
lime juice
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 2.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a n/a 0.0 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Ash (g) 1.7 0.0 0.2 0.1 0.1 0.0 5.2 1.7 2.6 0.2 0.1 0.6 0.7 0.1 3.2 17 3
Aspartic acid (g) 0.4 0.0 n/a n/a n/a 0.0 5.7 n/a 1.0 0.1 0.0 0.1 0.2 0.0 0.2 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.4 0.0 29.3 2.0 12.8 1.0 108.4 49.8 79.8 7.5 26.2 17.8 13.5 4.2 3.6 466 78
Calories 192.0 39.8 11.8 3.9 5.4 4.8 671.8 0.0 228.8 65.0 6.5 15.2 24.3 7.6 10.8 1,288 215
Calories (kj) 796.8 166.5 49.4 16.3 22.4 20.0 2,807.3 0.0 954.9 272.5 27.0 63.7 99.9 31.5 45.2 5,373 896
Carbohydrates (g) 44.8 0.0 1.4 0.7 1.0 1.1 118.9 0.0 53.5 17.3 2.1 2.7 5.3 2.5 1.0 252 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.2 0.0 0.3 0.2 0.8 0.1 50.2 0.0 8.0 3.0 1.4 1.9 1.6 0.1 0.1 76 13
Folate (mcg) 91.2 0.0 0.3 0.4 0.0 0.7 539.8 0.0 29.3 3.8 0.2 1.5 20.3 3.0 3.2 694 116
Folate, DFE (mcg) 91.2 0.0 0.3 0.4 0.0 0.7 539.8 0.0 29.3 3.8 0.2 1.5 20.3 3.0 3.2 694 116
Folate, food (mcg) 91.2 0.0 0.3 0.4 0.0 0.7 539.8 0.0 29.3 3.8 0.2 1.5 20.3 3.0 3.2 694 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a n/a 0.0 n/a n/a n/a n/a 1.9 7.4 0.0 0.2 1.8 0.2 n/a 18 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.5 n/a n/a 0.0 n/a n/a n/a n/a 2.6 3.0 0.0 0.1 1.7 0.2 n/a 17 3
Glutamic acid (g) 1.2 0.0 n/a n/a n/a 0.0 8.3 n/a 0.4 0.0 0.0 0.1 0.6 0.0 0.4 11 2
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 2.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 2.1 0.5 0.3 0.0 8.7 0.0 1.6 0.2 0.2 0.9 0.4 0.0 0.4 16 3
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 3.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 3.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Magnesium (mg) 48.0 0.0 11.5 2.1 5.9 2.6 226.6 16.6 66.5 6.3 1.6 8.0 14.9 2.4 7.2 420 70
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.1 0.1 0.0 0.0 2.7 0.0 0.7 0.0 0.5 0.1 0.2 0.0 0.1 5 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 1.2 0.4 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Niacin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 5.7 0.0 1.5 0.1 0.0 0.6 0.8 0.0 0.7 10 2
Pantothenic acid (mg) 0.6 0.0 n/a n/a n/a 0.0 3.5 0.0 2.1 0.1 0.0 0.0 0.1 0.0 0.1 7 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 2.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Phosphorus (mg) 139.2 0.0 15.7 2.9 7.4 2.0 721.0 0.0 125.0 13.8 1.7 16.2 32.4 4.2 23.4 1,105 184
Phytosterols (mg) 72.0 43.6 2.1 0.9 0.8 0.9 266.0 n/a 31.9 15.0 0.7 4.5 9.5 n/a n/a 448 75
Polyunsaturated Fat (g) 0.1 2.5 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 4 1
Potassium (mg) 700.8 0.0 56.3 27.8 22.8 24.9 1,932.6 16.6 896.4 133.8 11.3 105.3 320.0 35.4 38.2 4,322 720
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 2.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Protein (g) 5.3 0.0 0.6 0.1 0.2 0.1 48.4 0.0 4.2 0.3 0.1 0.7 1.2 0.1 1.9 63 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 2.4 0.0 0.2 0.0 0.5 0.0 3.2 0.0 1.6 0.0 0.1 1.1 0.0 0.0 0.1 9 2
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 2.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Sodium (mg) 19.2 0.0 5.3 0.4 0.6 0.8 29.6 49.8 146.3 1.3 0.3 88.6 6.8 0.6 1,005.5 1,355 226
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 33.6 0.1 n/a n/a 0.0 0.0 n/a 34 6
Sucrose (g) 4.8 n/a n/a 0.0 n/a n/a n/a n/a 6.7 2.6 0.0 0.0 0.0 0.1 n/a 14 2
Sugar (g) 20.4 0.0 0.1 0.0 n/a 0.1 15.8 0.0 11.1 13.0 0.1 0.4 3.6 0.5 0.3 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 1.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.1 0.0 n/a 0.0 0.2 0.0 0.7 0.2 0.1 2.1 0.7 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 4.1 n/a 0.0 0.0 0.3 0.2 0.2 0.0 n/a 5 1
Total Fat (g) 0.5 4.5 0.7 0.1 0.3 0.0 2.3 0.0 0.1 0.2 0.0 0.8 0.3 0.0 0.0 10 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 2.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 9.6 0.0 40.0 0.0 0.0 0.0 293.5 0.0 37,737.4 67.5 7.7 1,601.1 1,124.6 15.1 0.0 40,897 6,816
Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 13.8 0.0 1,885.9 3.8 0.4 80.1 56.7 0.6 0.0 2,043 341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.6 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 35.5 0.0 0.2 0.3 0.4 0.3 3.5 0.0 6.4 5.8 0.1 0.0 18.5 9.1 0.0 80 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 427.7 0.0 0.3 0.1 0.2 4.7 22.2 1,657.3 205.6 107.0 0.3 0.6 127.6 27.5 11.9 2,593 432
Zinc (mg) 0.8 0.0 0.2 0.0 0.1 0.0 5.9 0.0 0.8 0.1 0.0 0.2 0.2 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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