Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 (293g) roasting chickens |
3 tablespoons (23g) flour |
2 cups (0g) frozen pearl onions |
2 (122g) carrots |
1/2 small (5g) mushrooms |
3/4 cup (176g) dry white wine |
3/4 cup (183g) chicken broth |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (0g) dried sage |
1/4 teaspoon (1g) pepper |
1 1/2 teaspoons (4g) cornstarch |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Arginine (g) | 0.1 | 3.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.4 | 2.5 | 0.1 | n/a | 1.2 | 0.0 | 0.4 | 1.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Aspartic acid (g) | 0.2 | 4.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 29.3 | 3.5 | n/a | 40.3 | 0.2 | 15.9 | 7.3 | 1.1 | 7.1 | 2.9 | 2.5 | 0.1 | 20.7 | 132 | 33 |
| Calories | 73.3 | 632.9 | 85.3 | n/a | 50.0 | 1.1 | 144.6 | 29.3 | 0.0 | 1.8 | 0.6 | 1.4 | 15.2 | 5.4 | 1,041 | 260 |
| Calories (kj) | 306.9 | 2,648.7 | 357.0 | n/a | 211.1 | 4.7 | 603.3 | 122.6 | 0.0 | 7.7 | 2.3 | 6.0 | 63.8 | 22.7 | 4,357 | 1,089 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 17.9 | n/a | 11.7 | 0.2 | 4.6 | 0.7 | 0.0 | 0.4 | 0.1 | 0.4 | 3.7 | 0.9 | 41 | 10 |
| Cholesterol (mg) | 10.9 | 213.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Folate (mcg) | 0.3 | 17.6 | 42.9 | n/a | 23.2 | 0.9 | 1.8 | 3.7 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 22.8 | 115 | 29 |
| Folate, DFE (mcg) | 0.3 | 17.6 | 68.2 | n/a | 23.2 | 0.9 | 1.8 | 3.7 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 22.8 | 141 | 35 |
| Folate, food (mcg) | 0.3 | 17.6 | 6.8 | n/a | 23.2 | 0.9 | 1.8 | 3.7 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 22.8 | 79 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 7.3 | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Glycine (g) | 0.1 | 3.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.0 | 1.1 | n/a | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 7 | 2 |
| Isoleucine (g) | 0.1 | 2.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 3.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 4.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 1.9 | 55.7 | 5.2 | n/a | 14.6 | 0.5 | 17.6 | 1.8 | 0.0 | 1.2 | 0.7 | 1.0 | 0.1 | 7.5 | 108 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 19.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.6 | 19.3 | 1.4 | n/a | 1.2 | 0.2 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 26 | 6 |
| Pantothenic acid (mg) | 0.1 | 2.6 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 30.1 | 486.4 | 25.3 | n/a | 42.7 | 4.3 | 31.8 | 54.9 | 0.0 | 0.4 | 0.2 | 0.9 | 0.5 | 8.7 | 686 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.5 | n/a | 0.8 | 2 | 1 |
| Polyunsaturated Fat (g) | 0.8 | 10.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 33.3 | 574.3 | 25.1 | n/a | 390.4 | 15.9 | 125.2 | 157.4 | 0.4 | 5.3 | 1.9 | 7.6 | 0.1 | 83.1 | 1,420 | 355 |
| Proline (g) | 0.1 | 2.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 1.9 | 50.2 | 2.4 | n/a | 1.1 | 0.2 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 60 | 15 |
| Retinol (mcg) | 1.8 | 111.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 28 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.4 | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 3.2 | 44.8 | 7.9 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 57 | 14 |
| Serine (g) | 0.1 | 1.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 133.3 | 199.2 | 0.5 | n/a | 84.2 | 0.3 | 8.8 | 560.0 | 1,744.1 | 0.3 | 0.0 | 0.1 | 0.4 | 8.4 | 2,739 | 685 |
| Starch | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.1 | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 2.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 7.2 | 46.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 5.9 | 383.8 | 0.0 | n/a | 20,381.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 10.3 | 3.1 | 0.0 | 1,263.6 | 22,065 | 5,516 |
| Vitamin A, RAE (mcg) | 1.8 | 111.3 | 0.0 | n/a | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 63.2 | 1,196 | 299 |
| Vitamin B-12 (mcg) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 20.0 | 28 | 7 |
| Vitamin D (IU) | 10.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Water (g) | 6.4 | 191.9 | 2.8 | n/a | 107.7 | 4.6 | 153.2 | 175.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 13.2 | 656 | 164 |
| Zinc (mg) | 0.2 | 3.1 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.