Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (0g) dried funghi porcini |
1 1/2 cups (356g) boiling water |
4 cups (0g) vegetable stock |
2 lbs (910g) mushrooms |
4 (80g) shallots |
2 (6g) garlic cloves |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
1 medium (110g) yellow onions |
2 cups (400g) arborio rice |
1/2 cup (118g) dry white wine |
2 tablespoons (8g) parsley |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.0 | 0.4 | 4 | 1 |
| Ash | n/a | 0.4 | n/a | 7.7 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 2.2 | 0.2 | 0.2 | 2.0 | 14 | 3 |
| Aspartic acid | n/a | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 10.7 | n/a | 27.3 | 29.6 | 10.9 | 0.5 | n/a | 25.3 | 12.0 | 10.6 | 10.5 | 277.3 | 415 | 104 |
| Calories | n/a | 0.0 | n/a | 200.2 | 57.6 | 8.9 | 477.4 | n/a | 44.0 | 1,432.0 | 96.4 | 2.7 | 107.8 | 2,427 | 607 |
| Calories (kj) | n/a | 0.0 | n/a | 846.4 | 241.6 | 37.4 | 1,997.5 | n/a | 182.6 | 5,992.0 | 402.2 | 11.5 | 451.3 | 10,162 | 2,541 |
| Campesterol | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Carbohydrates | n/a | 0.0 | n/a | 29.7 | 13.4 | 2.0 | 0.0 | n/a | 10.3 | 316.6 | 3.1 | 0.5 | 1.0 | 377 | 94 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22 | 6 |
| Copper | n/a | 0.0 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 9.1 | n/a | 0.1 | 0.0 | n/a | 1.9 | 11.2 | 0.0 | 0.3 | 0.0 | 23 | 6 |
| Folate | n/a | 0.0 | n/a | 154.7 | 27.2 | 0.2 | 0.0 | n/a | 20.9 | 924.0 | 1.2 | 11.6 | 2.5 | 1,142 | 286 |
| Folate, DFE | n/a | 0.0 | n/a | 154.7 | 27.2 | 0.2 | 0.0 | n/a | 20.9 | 1,556.0 | 1.2 | 11.6 | 2.5 | 1,774 | 444 |
| Folate, food | n/a | 0.0 | n/a | 154.7 | 27.2 | 0.2 | 0.0 | n/a | 20.9 | 24.0 | 1.2 | 11.6 | 2.5 | 242 | 61 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | 900 | 225 |
| Fructose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Glutamic acid | n/a | n/a | n/a | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 5.1 | n/a | 0.0 | 2.2 | 11 | 3 |
| Glycine | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 2 | 1 |
| Histidine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 1 | 0 |
| Iron | n/a | 0.0 | n/a | 4.6 | 1.0 | 0.1 | 0.3 | n/a | 0.2 | 16.9 | 0.3 | 0.5 | 0.2 | 24 | 6 |
| Isoleucine | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.5 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.9 | 4 | 1 |
| Lysine | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 3 | 1 |
| Magnesium | n/a | 3.6 | n/a | 81.9 | 16.8 | 1.5 | 0.0 | n/a | 11.0 | 92.0 | 11.8 | 3.8 | 9.5 | 232 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 4.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 42 | 11 |
| Niacin | n/a | 0.0 | n/a | 32.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 16.5 | 0.1 | 0.1 | 0.0 | 50 | 12 |
| Pantothenic acid | n/a | 0.0 | n/a | 13.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 5.1 | 0.1 | 0.0 | 0.1 | 19 | 5 |
| Phenylalanine | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.5 | 3 | 1 |
| Phosphorus | n/a | 0.0 | n/a | 782.7 | 48.0 | 9.2 | 0.0 | n/a | 31.9 | 380.0 | 21.2 | 4.4 | 182.3 | 1,460 | 365 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | n/a | 119.3 | n/a | 16.5 | n/a | n/a | 0.4 | n/a | 140 | 35 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Potassium | n/a | 3.6 | n/a | 2,894.1 | 267.2 | 24.1 | 0.5 | n/a | 160.6 | 304.0 | 83.5 | 42.1 | 31.3 | 3,811 | 953 |
| Proline | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 1.2 | 3 | 1 |
| Protein | n/a | 0.0 | n/a | 28.1 | 2.0 | 0.4 | 0.0 | n/a | 1.2 | 26.0 | 0.1 | 0.2 | 9.6 | 68 | 17 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 56 | 14 |
| Riboflavin | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 4.3 | 13 | 3 |
| Selenium | n/a | 0.0 | n/a | 84.6 | 1.0 | 0.9 | 0.0 | n/a | 0.6 | 60.4 | 0.1 | 0.0 | 4.4 | 152 | 38 |
| Serine | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.6 | 3 | 1 |
| Sodium | n/a | 10.7 | n/a | 45.5 | 9.6 | 1.0 | 1.1 | n/a | 4.4 | 4.0 | 5.9 | 4.3 | 382.3 | 469 | 117 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 18.0 | n/a | 0.1 | 0.0 | n/a | 4.7 | n/a | 1.1 | 0.1 | 0.2 | 24 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 54.0 | n/a | 0.1 | 2.1 | 0.0 | 0.1 | 7.2 | 67 | 17 |
| Tryptophan | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.6 | 2 | 0 |
| Valine | n/a | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 952.0 | 0.5 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 640.2 | 216.3 | 1,811 | 453 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 48.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.0 | 57.3 | 137 | 34 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 19.1 | 6.4 | 1.9 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 10.1 | 0.0 | 46 | 11 |
| Vitamin D | n/a | 0.0 | n/a | 63.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 69 | 17 |
| Water | n/a | 355.1 | n/a | 841.4 | 63.8 | 3.5 | 0.0 | n/a | 98.0 | 53.2 | 102.1 | 6.7 | 5.2 | 1,529 | 382 |
| Zinc | n/a | 0.0 | n/a | 4.7 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 4.4 | 0.1 | 0.1 | 1.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.