Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 pints (714g) fresh strawberries |
1 cup (248g) orange juice |
1 1/4 teaspoons (4g) tapioca |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) cinnamon |
1/2 cup (100g) sugar |
1 teaspoon (2g) lemon peel |
1 tablespoon (15g) lemon juice |
1 cup (245g) buttermilk |
2 (1,104g) cantaloupes |
4 (28g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Ash (g) | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7.2 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.5 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.2 | 27.3 | 0.8 | 1.7 | 3.3 | 1.0 | 2.7 | 0.9 | 284.2 | 99.4 | 7.3 | 543 | 136 |
| Calories | 228.5 | 111.6 | 14.2 | 0.7 | 0.8 | 387.0 | 0.9 | 3.4 | 98.0 | 375.4 | 8.1 | 1,228 | 307 |
| Calories (kj) | 971.0 | 466.2 | 59.3 | 2.8 | 3.4 | 1,618.0 | 3.9 | 13.9 | 414.1 | 1,556.6 | 33.9 | 5,143 | 1,286 |
| Carbohydrates (g) | 54.8 | 25.8 | 3.5 | 0.2 | 0.3 | 100.0 | 0.3 | 1.1 | 11.7 | 90.1 | 2.6 | 290 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 10 | 2 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 9.9 | 0.8 | 26 | 7 |
| Folate (mcg) | 171.4 | 74.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 3.1 | 12.3 | 231.8 | 3.1 | 497 | 124 |
| Folate, DFE (mcg) | 171.4 | 74.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 3.1 | 12.3 | 231.8 | 3.1 | 497 | 124 |
| Folate, food (mcg) | 171.4 | 74.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 3.1 | 12.3 | 231.8 | 3.1 | 497 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 17.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 20.6 | n/a | 38 | 10 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 14.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 17.0 | n/a | 31 | 8 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 2.3 | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.2 | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 92.8 | 27.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.9 | 27.0 | 132.5 | 2.2 | 284 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 171.4 | 42.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 1.2 | 218.1 | 165.6 | 4.5 | 604 | 151 |
| Phytosterols (mg) | 85.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | 110.4 | n/a | 197 | 49 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,092.4 | 496.0 | 0.4 | 2.6 | 1.4 | 2.0 | 3.2 | 15.7 | 370.0 | 2,947.7 | 38.6 | 4,970 | 1,243 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 4.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 9.3 | 0.3 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 2 | 1 |
| Selenium (mcg) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.9 | 4.4 | 0.1 | 13 | 3 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 7.1 | 2.5 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.2 | 257.3 | 176.6 | 0.6 | 446 | 111 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sucrose (g) | 3.4 | n/a | n/a | n/a | 0.0 | 99.8 | n/a | 0.1 | n/a | 48.0 | n/a | 151 | 38 |
| Sugar (g) | 34.9 | 20.8 | 0.1 | n/a | 0.0 | 99.8 | 0.1 | 0.4 | 11.7 | 86.8 | 0.7 | 255 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 2 | 0 |
| Total Fat (g) | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.1 | 0.1 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 85.7 | 496.0 | 0.0 | 1.4 | 1.0 | 0.0 | 1.0 | 0.9 | 115.2 | 37,337.3 | 6.2 | 38,045 | 9,511 |
| Vitamin A, RAE (mcg) | 7.1 | 24.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 34.3 | 1,865.8 | 0.3 | 1,932 | 483 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 419.8 | 124.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 5.9 | 2.5 | 405.2 | 14.8 | 975 | 244 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 649.4 | 219.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 14.1 | 220.8 | 995.3 | 24.9 | 2,126 | 531 |
| Zinc (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.