Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
48 ounces (0g) fish |
1 (48g) lemons, juice of |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
2 medium (220g) onions |
2 tablespoons (27g) oil |
2 cups (370g) long grain rice |
3 1/2 cups (830g) hot water |
1 to taste (0g) flour |
1 to taste (0g) oil |
1 to taste (0g) lemon wedges |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 2.4 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 2.9 | n/a | n/a | 16.3 | 19.6 | 50.6 | 0.0 | 103.6 | 24.9 | n/a | n/a | n/a | n/a | 218 | 54 |
| Calories | n/a | 10.6 | n/a | n/a | 13.4 | 7.9 | 88.0 | 240.4 | 1,350.5 | 0.0 | n/a | n/a | n/a | n/a | 1,711 | 428 |
| Calories (kj) | n/a | 43.7 | n/a | n/a | 56.1 | 32.9 | 365.2 | 1,006.1 | 5,649.9 | 0.0 | n/a | n/a | n/a | n/a | 7,154 | 1,788 |
| Carbohydrates | n/a | 3.3 | n/a | n/a | 3.0 | 0.9 | 20.5 | 0.0 | 295.8 | 0.0 | n/a | n/a | n/a | n/a | 324 | 81 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 3.7 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Folate | n/a | 9.6 | n/a | n/a | 0.3 | 0.2 | 41.8 | 0.0 | 854.7 | 0.0 | n/a | n/a | n/a | n/a | 907 | 227 |
| Folate, DFE | n/a | 9.6 | n/a | n/a | 0.3 | 0.2 | 41.8 | 0.0 | 1,431.9 | 0.0 | n/a | n/a | n/a | n/a | 1,484 | 371 |
| Folate, food | n/a | 9.6 | n/a | n/a | 0.3 | 0.2 | 41.8 | 0.0 | 29.6 | 0.0 | n/a | n/a | n/a | n/a | 81 | 20 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | n/a | n/a | n/a | n/a | 825 | 206 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.5 | 0.0 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 2.9 | n/a | n/a | 2.3 | 7.7 | 22.0 | 0.0 | 92.5 | 8.3 | n/a | n/a | n/a | n/a | 136 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Niacin | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 15.5 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 3.8 | n/a | n/a | 13.8 | 10.5 | 63.8 | 0.0 | 425.5 | 0.0 | n/a | n/a | n/a | n/a | 517 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 33.0 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 298 | 74 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 14.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Potassium | n/a | 49.4 | n/a | n/a | 36.1 | 37.5 | 321.2 | 0.0 | 425.5 | 8.3 | n/a | n/a | n/a | n/a | 878 | 220 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.2 | n/a | n/a | 0.6 | 0.4 | 2.4 | 0.0 | 26.4 | 0.0 | n/a | n/a | n/a | n/a | 30 | 7 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 1.1 | 0.0 | 55.9 | 0.0 | n/a | n/a | n/a | n/a | 58 | 15 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 0.5 | n/a | n/a | 1.5 | 3.5 | 8.8 | 0.0 | 18.5 | 24.9 | n/a | n/a | n/a | n/a | 58 | 14 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 9.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 27.2 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 30 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 2.9 | n/a | n/a | 0.8 | 26.7 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 9 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 18.6 | n/a | n/a | 2.8 | 0.2 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38 | 9 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 44.3 | n/a | n/a | 5.3 | 0.2 | 196.0 | 0.0 | 43.0 | 828.7 | n/a | n/a | n/a | n/a | 1,117 | 279 |
| Zinc | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.