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Nutritional Facts: Chickpea and Chilli Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
chickpeas
2 tablespoons (27g)
oil
1 small (70g)
onions
2 (90g)
green chilies
1 (3g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1/2 teaspoon (1g)
turmeric powder
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
yoghurt
3 tablespoons (3g)
fresh coriander
1 to taste (0g)
salt
1 (50g)
eggs
3 tablespoons (43g)
breadcrumbs
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 2 0
Ash (g) 3.6 0.0 0.2 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.5 1.2 0.0 7 2
Aspartic acid (g) 1.3 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.3 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 0.0 16.1 16.2 5.4 0.6 2.0 6.4 9.8 0.9 18.2 2.0 n/a 28.0 78.0 0.0 256 64
Calories 267.8 240.4 28.0 36.0 4.5 3.2 3.9 2.7 3.9 3.4 9.2 0.7 n/a 71.5 168.3 240.4 1,084 271
Calories (kj) 1,118.3 1,006.1 116.2 150.3 18.7 13.3 16.3 11.2 16.5 13.9 38.6 2.9 n/a 299.5 704.2 1,006.1 4,532 1,133
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.9 0.0 6.5 8.5 1.0 0.7 0.7 0.5 0.5 1.1 0.7 0.1 n/a 0.4 30.7 0.0 102 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 186.0 0.0 0.0 188 47
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 9.9 0.0 1.2 1.4 0.1 0.1 0.2 0.4 0.1 0.0 0.0 0.1 n/a 0.0 1.9 0.0 15 4
Folate (mcg) 150.8 0.0 13.3 20.7 0.1 0.4 0.4 0.0 0.1 3.1 1.1 1.9 n/a 23.5 45.6 0.0 261 65
Folate, DFE (mcg) 150.8 0.0 13.3 20.7 0.1 0.4 0.4 0.0 0.1 3.1 1.1 1.9 n/a 23.5 69.9 0.0 285 71
Folate, food (mcg) 150.8 0.0 13.3 20.7 0.1 0.4 0.4 0.0 0.1 3.1 1.1 1.9 n/a 23.5 10.7 0.0 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.9 0.0 35 9
Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 1.0 n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 0.8 n/a 2 1
Glutamic acid (g) 1.9 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.8 1.8 0.0 5 1
Glycine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 1 0
Iron (mg) 3.0 0.0 0.1 1.1 0.1 0.0 0.5 0.1 0.7 0.0 0.0 0.1 n/a 0.9 2.1 0.0 9 2
Isoleucine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.4 0.0 2 0
Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.0 2 0
Magnesium (mg) 65.3 0.0 7.0 22.5 0.8 1.7 2.1 3.0 3.8 0.9 1.8 0.8 n/a 6.0 18.3 0.0 134 33
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
Manganese (mg) 1.4 n/a 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.6 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1.8 0.4 7.5 18 5
Niacin (mg) 0.3 0.0 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.0 4 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.8 0.2 0.0 2 0
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 1 0
Phosphorus (mg) 202.5 0.0 20.3 41.4 4.6 1.4 2.9 3.7 5.2 1.2 14.3 1.4 n/a 99.0 70.3 0.0 468 117
Phytosterols n/a 263.3 10.5 n/a n/a 0.6 0.9 0.4 0.7 n/a n/a 0.2 n/a n/a 3.4 263.3 543 136
Polyunsaturated Fat (g) 1.1 14.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.9 14.9 33 8
Potassium (mg) 387.0 0.0 102.2 306.0 12.0 16.6 27.8 11.4 18.8 15.7 23.3 15.6 n/a 69.0 83.5 0.0 1,089 272
Proline (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.6 0.0 1 0
Protein (g) 11.1 0.0 0.8 1.8 0.2 0.1 0.1 0.1 0.2 0.1 0.5 0.1 n/a 6.3 5.7 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 80.0 0.0 0.0 84 21
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.3 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.6 0.5 3.5 10 2
Selenium (mcg) 6.3 0.0 0.4 0.5 0.4 0.0 0.0 0.2 0.1 0.0 0.3 0.0 n/a 15.4 10.7 0.0 34 9
Serine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.3 0.0 1 0
Sodium (mg) 672.8 0.0 2.8 6.3 0.5 0.5 0.4 0.3 1.8 0.2 6.9 1.4 n/a 71.0 311.8 0.0 1,077 269
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 25.4 n/a 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 0.0 3.0 4.6 0.0 0.1 0.0 n/a 0.0 0.4 0.7 0.0 n/a 0.2 2.6 0.0 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 1 0
Tocopherol, alpha n/a 3.9 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 3.9 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a 1 0
Total Fat (g) 2.6 27.2 0.1 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.5 0.0 n/a 4.8 2.3 27.2 65 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 1 0
Valine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 1 0
Vitamin A, IU (IU) 47.3 0.0 1.4 1,061.1 0.3 0.0 0.0 0.0 13.3 0.9 14.9 202.4 n/a 270.0 0.0 0.0 1,612 403
Vitamin A, RAE (mcg) 2.3 0.0 0.0 53.1 0.0 0.0 0.0 0.0 0.7 0.0 4.1 10.1 n/a 80.0 0.0 0.0 150 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Vitamin C (mg) 8.6 0.0 5.2 218.3 0.9 0.2 0.3 0.2 0.1 5.9 0.1 0.8 n/a 0.0 0.0 0.0 240 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 41.0 0.0 0.0 41 10
Water (g) 156.8 0.0 62.4 79.0 1.8 3.2 0.1 0.1 0.1 14.1 13.2 2.8 n/a 38.1 2.8 0.0 374 94
Zinc (mg) 2.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.6 0.0 4 1

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