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Nutritional Facts: Pesto Pita Bruschetta - 2 Ways

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita bread rounds
1 teaspoon (0g)
pesto sauce
1 teaspoon (0g)
mayonnaise
1 (123g)
tomatoes
2 tablespoons (12g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.2 0 0
Ash (g) 1.1 n/a n/a 0.6 1.0 3 3
Aspartic acid (g) 0.2 n/a n/a 0.2 0.3 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 51.6 n/a n/a 12.3 135.9 200 200
Calories 165.0 n/a n/a 22.1 52.8 240 240
Calories (kj) 690.6 n/a n/a 91.0 221.2 1,003 1,003
Carbohydrates (g) 33.4 n/a n/a 4.8 0.5 39 39
Cholesterol (mg) 0.0 n/a n/a 0.0 10.8 11 11
Copper (mg) 0.1 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.3 n/a n/a 1.5 0.0 3 3
Folate (mcg) 64.2 n/a n/a 18.5 1.2 84 84
Folate, DFE (mcg) 99.0 n/a n/a 18.5 1.2 119 119
Folate, food (mcg) 14.4 n/a n/a 18.5 1.2 34 34
Folic acid (mcg) 49.8 n/a n/a 0.0 0.0 50 50
Fructose n/a n/a n/a 1.7 0.0 2 2
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.0 2 2
Glutamic acid (g) 1.8 n/a n/a 0.5 1.1 3 3
Glycine (g) 0.2 n/a n/a 0.0 0.1 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0 0
Iron (mg) 1.6 n/a n/a 0.3 0.1 2 2
Isoleucine (g) 0.2 n/a n/a 0.0 0.2 0 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.5 1 1
Lysine (g) 0.1 n/a n/a 0.0 0.4 1 1
Magnesium (mg) 15.6 n/a n/a 13.5 4.7 34 34
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 n/a n/a 0.1 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 1.0 1 1
Niacin (mg) 2.8 n/a n/a 0.7 0.0 4 4
Pantothenic acid (mg) 0.2 n/a n/a 0.1 0.0 0 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.3 1 1
Phosphorus (mg) 58.2 n/a n/a 29.5 89.3 177 177
Phytosterols n/a n/a n/a 8.6 n/a 9 9
Polyunsaturated Fat (g) 0.3 n/a n/a 0.1 0.1 1 1
Potassium (mg) 72.0 n/a n/a 291.5 15.3 379 379
Proline (g) 0.6 n/a n/a 0.0 0.6 1 1
Protein (g) 5.5 n/a n/a 1.1 4.7 11 11
Retinol (mcg) 0.0 n/a n/a 0.0 27.3 27 27
Riboflavin (mg) 0.2 n/a n/a 0.0 0.1 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 2.1 2 2
Selenium (mcg) 16.3 n/a n/a 0.0 2.2 18 18
Serine (g) 0.3 n/a n/a 0.0 0.3 1 1
Sodium (mg) 321.6 n/a n/a 6.2 187.4 515 515
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.8 n/a n/a 3.2 0.1 4 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.7 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.7 n/a n/a 0.2 3.5 4 4
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.3 0 0
Valine (g) 0.2 n/a n/a 0.0 0.3 1 1
Vitamin A, IU (IU) 0.0 n/a n/a 1,024.6 106.0 1,131 1,131
Vitamin A, RAE (mcg) 0.0 n/a n/a 51.7 28.1 80 80
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 16.9 0.0 17 17
Vitamin D (IU) 0.0 n/a n/a 0.0 2.6 3 3
Water (g) 19.3 n/a n/a 116.3 2.6 138 138
Zinc (mg) 0.5 n/a n/a 0.2 0.5 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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