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    Nutritional Facts: Pesto Pita Bruschetta - 2 Ways

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (60g)
    pita bread rounds
    1 teaspoon (0g)
    pesto sauce
    1 teaspoon (5g)
    mayonnaise
    1 (123g)
    tomatoes
    2 tablespoons (12g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.2 0 0
    Ash (g) 1.1 n/a 0.1 0.6 1.0 3 3
    Aspartic acid (g) 0.2 n/a 0.0 0.2 0.3 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 51.6 n/a 0.7 12.3 135.9 200 200
    Calories 165.0 n/a 19.1 22.1 52.8 259 259
    Calories (kj) 690.6 n/a 79.9 91.0 221.2 1,083 1,083
    Carbohydrates (g) 33.4 n/a 1.2 4.8 0.5 40 40
    Cholesterol (mg) 0.0 n/a 1.3 0.0 10.8 12 12
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.3 n/a 0.0 1.5 0.0 3 3
    Folate (mcg) 64.2 n/a 0.3 18.5 1.2 84 84
    Folate, DFE (mcg) 99.0 n/a 0.3 18.5 1.2 119 119
    Folate, food (mcg) 14.4 n/a 0.3 18.5 1.2 34 34
    Folic acid (mcg) 49.8 n/a 0.0 0.0 0.0 50 50
    Fructose n/a n/a n/a 1.7 0.0 2 2
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 0.0 2 2
    Glutamic acid (g) 1.8 n/a 0.0 0.5 1.1 3 3
    Glycine (g) 0.2 n/a 0.0 0.0 0.1 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Iron (mg) 1.6 n/a 0.0 0.3 0.1 2 2
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.2 0 0
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.5 1 1
    Lysine (g) 0.1 n/a 0.0 0.0 0.4 1 1
    Magnesium (mg) 15.6 n/a 0.1 13.5 4.7 34 34
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 n/a 0.0 0.1 0.0 0 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.4 0.0 1.0 2 2
    Niacin (mg) 2.8 n/a 0.0 0.7 0.0 4 4
    Pantothenic acid (mg) 0.2 n/a 0.0 0.1 0.0 0 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.3 1 1
    Phosphorus (mg) 58.2 n/a 1.3 29.5 89.3 178 178
    Phytosterols n/a n/a 4.8 8.6 n/a 13 13
    Polyunsaturated Fat (g) 0.3 n/a 0.9 0.1 0.1 1 1
    Potassium (mg) 72.0 n/a 0.4 291.5 15.3 379 379
    Proline (g) 0.6 n/a 0.0 0.0 0.6 1 1
    Protein (g) 5.5 n/a 0.0 1.1 4.7 11 11
    Retinol (mcg) 0.0 n/a 0.6 0.0 27.3 28 28
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.1 n/a 0.2 0.0 2.1 2 2
    Selenium (mcg) 16.3 n/a 0.1 0.0 2.2 19 19
    Serine (g) 0.3 n/a 0.0 0.0 0.3 1 1
    Sodium (mg) 321.6 n/a 34.8 6.2 187.4 550 550
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.8 n/a 0.3 3.2 0.1 4 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.2 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.1 0.7 0.0 1 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 0.1 n/a 1 1
    Total Fat (g) 0.7 n/a 1.6 0.2 3.5 6 6
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.3 0 0
    Valine (g) 0.2 n/a 0.0 0.0 0.3 1 1
    Vitamin A, IU (IU) 0.0 n/a 10.8 1,024.6 106.0 1,141 1,141
    Vitamin A, RAE (mcg) 0.0 n/a 1.0 51.7 28.1 81 81
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 16.9 0.0 17 17
    Vitamin D (IU) 0.0 n/a 0.2 0.0 2.6 3 3
    Water (g) 19.3 n/a 2.0 116.3 2.6 140 140
    Zinc (mg) 0.5 n/a 0.0 0.2 0.5 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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