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    Nutritional Facts: Savoury Tomato and Basil Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (286g)
    self-rising flour
    1/4 teaspoon (2g)
    salt
    2 ounces (57g)
    butter
    1 teaspoon (1g)
    dried basil
    1 tablespoon (16g)
    tomato puree
    5 fluid ounces (153g)
    whole milk
    1 to taste (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Ash (g) 12.4 1.5 1.2 0.1 0.2 1.0 n/a 16 2
    Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 965.7 0.4 13.6 15.7 2.8 172.3 n/a 1,170 167
    Calories 1,011.4 0.0 406.6 1.6 5.9 93.0 n/a 1,519 217
    Calories (kj) 4,231.4 0.0 1,700.6 6.8 24.7 388.9 n/a 6,352 907
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 212.1 0.0 0.0 0.3 1.4 7.3 n/a 221 32
    Cholesterol (mg) 0.0 0.0 121.9 0.0 0.0 15.3 n/a 137 20
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.3 0.3 0.0 n/a 8 1
    Folate (mcg) 560.0 0.0 1.7 2.2 1.7 7.6 n/a 573 82
    Folate, DFE (mcg) 877.1 0.0 1.7 2.2 1.7 7.6 n/a 890 127
    Folate, food (mcg) 108.6 0.0 1.7 2.2 1.7 7.6 n/a 122 17
    Folic acid (mcg) 451.4 0.0 0.0 0.0 0.0 0.0 n/a 451 64
    Fructose n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
    Glutamic acid (g) 9.5 0.0 0.1 0.0 0.1 1.0 n/a 11 2
    Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.3 0.0 0.0 0.6 0.3 0.0 n/a 14 2
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 7.7 n/a 8 1
    Leucine (g) 1.9 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Magnesium (mg) 54.3 0.0 1.1 5.0 3.6 15.3 n/a 79 11
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 11.9 0.0 0.0 1.2 n/a 13 2
    Niacin (mg) 16.7 0.0 0.0 0.0 0.2 0.1 n/a 17 2
    Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.1 0.6 n/a 2 0
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Phosphorus (mg) 1,700.0 0.0 13.6 1.9 6.3 128.1 n/a 1,850 264
    Phytosterols n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.2 0.0 1.7 0.0 0.0 0.3 n/a 3 0
    Potassium (mg) 354.3 0.1 13.6 18.4 68.6 201.3 n/a 656 94
    Proline (g) 3.3 0.0 0.0 0.0 0.0 0.5 n/a 4 1
    Protein (g) 28.3 0.0 0.5 0.2 0.3 4.8 n/a 34 5
    Retinol (mcg) 0.0 0.0 380.5 0.0 0.0 68.6 n/a 449 64
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.4 0.0 29.1 0.0 0.0 2.8 n/a 32 5
    Selenium (mcg) 98.3 0.0 0.6 0.0 0.1 5.6 n/a 105 15
    Serine (g) 1.4 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Sodium (mg) 3,628.6 581.4 404.9 0.5 4.4 65.6 n/a 4,685 669
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.6 0.0 0.0 0.0 0.8 7.7 n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.3 0.1 0.3 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 2.8 0.0 46.0 0.0 0.0 5.0 n/a 54 8
    Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Valine (g) 1.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,417.0 5.2 79.7 247.1 n/a 1,749 250
    Vitamin A, RAE (mcg) 0.0 0.0 387.9 0.3 4.1 70.2 n/a 462 66
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 34.0 0.0 0.0 77.8 n/a 112 16
    Water (g) 30.3 0.0 9.0 0.1 13.7 134.4 n/a 187 27
    Zinc (mg) 1.8 0.0 0.1 0.0 0.1 0.6 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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