Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork With Pear and Ginger Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    2 teaspoons (9g)
    vegetable oil
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (25g)
    sugar
    2/3 cup (157g)
    white wine
    1/2 cup (120g)
    chicken stock
    2 (460g)
    pears
    2 teaspoons (5g)
    cornstarch
    1/2 teaspoon (1g)
    ground ginger
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 9.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 16.2 0.0 0.0 0.0 0.0 n/a 16 4
    Arginine (g) 10.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 11 3
    Ash (g) 7.2 0.0 0.1 0.0 0.3 0.8 1.5 0.0 0.0 n/a 10 2
    Aspartic acid (g) 15.6 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.8 0.0 1.8 0.3 14.1 3.6 41.4 0.1 1.0 n/a 114 29
    Calories 1,147.0 79.6 6.7 97.5 128.6 43.2 266.8 20.3 3.0 n/a 1,793 448
    Calories (kj) 4,787.8 332.9 27.8 407.7 536.5 181.2 1,113.2 85.0 12.6 n/a 7,485 1,871
    Carbohydrates (g) 0.0 0.0 2.1 25.2 4.1 4.2 71.1 4.9 0.6 n/a 112 28
    Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 499 125
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1 0
    Cystine (g) 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 14.3 0.0 0.1 n/a 15 4
    Folate (mcg) 0.0 0.0 6.1 0.0 1.6 6.0 32.2 0.0 0.1 n/a 46 11
    Folate, DFE (mcg) 0.0 0.0 6.1 0.0 1.6 6.0 32.2 0.0 0.1 n/a 46 11
    Folate, food (mcg) 0.0 0.0 6.1 0.0 1.6 6.0 32.2 0.0 0.1 n/a 46 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 0.0 n/a n/a 28.7 n/a 0.0 n/a 29 7
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 n/a n/a 12.7 n/a 0.0 n/a 13 3
    Glutamic acid (g) 25.5 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 26 6
    Glycine (g) 7.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
    Histidine (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.0 0.0 0.0 0.4 0.3 0.8 0.0 0.2 n/a 5 1
    Isoleucine (g) 7.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 14 3
    Lysine (g) 14.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 15 4
    Magnesium (mg) 192.4 0.0 1.8 0.0 15.7 4.8 32.2 0.2 1.9 n/a 249 62
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.3 n/a 1 0
    Methionine (g) 4.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 22.1 2.5 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 25 6
    Niacin (mg) 59.1 0.0 0.0 0.0 0.2 1.9 0.7 0.0 0.1 n/a 62 16
    Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 6 1
    Phenylalanine (g) 6.7 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,672.4 0.0 2.4 0.0 28.2 32.4 50.6 0.7 1.5 n/a 1,788 447
    Phytosterols n/a 87.1 n/a n/a n/a n/a 36.8 n/a 0.7 n/a 125 31
    Polyunsaturated Fat (g) 6.5 4.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 12 3
    Potassium (mg) 2,760.2 0.0 31.4 0.5 111.4 126.0 547.4 0.2 11.9 n/a 3,589 897
    Proline (g) 6.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
    Protein (g) 159.5 0.0 0.1 0.0 0.1 3.0 1.7 0.0 0.1 n/a 165 41
    Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 9 2
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 18.1 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 20 5
    Selenium (mcg) 244.9 0.0 0.0 0.2 0.2 2.6 0.5 0.1 0.5 n/a 249 62
    Serine (g) 6.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
    Sodium (mg) 355.2 0.0 0.3 0.3 7.8 171.6 4.6 0.5 0.2 n/a 541 135
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 25.1 n/a n/a 3.6 n/a 0.0 n/a 29 7
    Sugar (g) 0.0 0.0 0.8 25.1 1.5 1.9 45.1 0.0 0.0 n/a 74 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Threonine (g) 7.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.0 1.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 51.4 9.0 0.1 0.0 0.0 1.4 0.6 0.0 0.0 n/a 62 16
    Trans-monoenoic Fat (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 6 2
    Valine (g) 8.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 29.6 0.0 1.8 0.0 0.0 3.6 105.8 0.0 0.3 n/a 141 35
    Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.0 0.0 1.2 4.6 0.0 0.0 n/a 13 3
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 11.8 0.0 0.0 0.2 19.3 0.0 0.0 n/a 31 8
    Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133 33
    Water (g) 520.8 0.0 28.2 0.0 136.3 110.6 385.1 0.4 0.1 n/a 1,181 295
    Zinc (mg) 11.5 0.0 0.0 0.0 0.2 0.2 0.5 0.0 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork With Pear and Ginger Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites