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Nutritional Facts: Pork With Pear and Ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
2 teaspoons (9g)
vegetable oil
2 tablespoons (31g)
lemon juice
2 tablespoons (25g)
sugar
2/3 cup (157g)
white wine
1/2 cup (120g)
chicken stock
2 (460g)
pears
2 teaspoons (5g)
cornstarch
1/2 teaspoon (1g)
ground ginger
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 16.2 0.0 0.0 0.0 0.0 n/a 16 4
Arginine (g) 10.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 11 3
Ash (g) 7.2 0.0 0.1 0.0 0.3 0.8 1.5 0.0 0.0 n/a 10 2
Aspartic acid (g) 15.6 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 0.0 1.8 0.3 14.1 3.6 41.4 0.1 1.0 n/a 114 29
Calories 1,147.0 79.6 6.7 97.5 128.6 43.2 266.8 20.3 3.0 n/a 1,793 448
Calories (kj) 4,787.8 332.9 27.8 407.7 536.5 181.2 1,113.2 85.0 12.6 n/a 7,485 1,871
Carbohydrates (g) 0.0 0.0 2.1 25.2 4.1 4.2 71.1 4.9 0.6 n/a 112 28
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 499 125
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Cystine (g) 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 14.3 0.0 0.1 n/a 15 4
Folate (mcg) 0.0 0.0 6.1 0.0 1.6 6.0 32.2 0.0 0.1 n/a 46 11
Folate, DFE (mcg) 0.0 0.0 6.1 0.0 1.6 6.0 32.2 0.0 0.1 n/a 46 11
Folate, food (mcg) 0.0 0.0 6.1 0.0 1.6 6.0 32.2 0.0 0.1 n/a 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a 28.7 n/a 0.0 n/a 29 7
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a n/a 12.7 n/a 0.0 n/a 13 3
Glutamic acid (g) 25.5 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 26 6
Glycine (g) 7.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
Histidine (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.0 0.4 0.3 0.8 0.0 0.2 n/a 5 1
Isoleucine (g) 7.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 14 3
Lysine (g) 14.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 15 4
Magnesium (mg) 192.4 0.0 1.8 0.0 15.7 4.8 32.2 0.2 1.9 n/a 249 62
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.3 n/a 1 0
Methionine (g) 4.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 22.1 2.5 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 25 6
Niacin (mg) 59.1 0.0 0.0 0.0 0.2 1.9 0.7 0.0 0.1 n/a 62 16
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 6 1
Phenylalanine (g) 6.7 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,672.4 0.0 2.4 0.0 28.2 32.4 50.6 0.7 1.5 n/a 1,788 447
Phytosterols n/a 87.1 n/a n/a n/a n/a 36.8 n/a 0.7 n/a 125 31
Polyunsaturated Fat (g) 6.5 4.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 12 3
Potassium (mg) 2,760.2 0.0 31.4 0.5 111.4 126.0 547.4 0.2 11.9 n/a 3,589 897
Proline (g) 6.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
Protein (g) 159.5 0.0 0.1 0.0 0.1 3.0 1.7 0.0 0.1 n/a 165 41
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 18.1 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 20 5
Selenium (mcg) 244.9 0.0 0.0 0.2 0.2 2.6 0.5 0.1 0.5 n/a 249 62
Serine (g) 6.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
Sodium (mg) 355.2 0.0 0.3 0.3 7.8 171.6 4.6 0.5 0.2 n/a 541 135
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 25.1 n/a n/a 3.6 n/a 0.0 n/a 29 7
Sugar (g) 0.0 0.0 0.8 25.1 1.5 1.9 45.1 0.0 0.0 n/a 74 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Threonine (g) 7.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 1.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 51.4 9.0 0.1 0.0 0.0 1.4 0.6 0.0 0.0 n/a 62 16
Trans-monoenoic Fat (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 6 2
Valine (g) 8.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 29.6 0.0 1.8 0.0 0.0 3.6 105.8 0.0 0.3 n/a 141 35
Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.0 0.0 1.2 4.6 0.0 0.0 n/a 13 3
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 0.0 0.2 19.3 0.0 0.0 n/a 31 8
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133 33
Water (g) 520.8 0.0 28.2 0.0 136.3 110.6 385.1 0.4 0.1 n/a 1,181 295
Zinc (mg) 11.5 0.0 0.0 0.0 0.2 0.2 0.5 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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