Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 pinch (0g) nutmeg |
3 pinches (0g) cinnamon |
1 (50g) eggs |
2/3 cup (133g) sugar |
1/3 cup (82g) buttermilk |
1 tablespoon (14g) butter |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.7 | 2.5 | 0.4 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.3 | n/a | 7 | 0 |
Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 23.4 | 254.1 | 0.0 | 0.4 | 0.2 | 4.0 | 28.0 | 1.3 | 94.6 | 3.4 | n/a | 409 | 0 |
Calories | 568.8 | 1.8 | 0.0 | 0.0 | 0.6 | 1.0 | 71.5 | 516.3 | 32.6 | 101.8 | n/a | 1,294 | 0 |
Calories (kj) | 2,379.7 | 7.3 | 0.0 | 0.0 | 2.6 | 4.1 | 299.5 | 2,158.4 | 137.9 | 425.9 | n/a | 5,415 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 133.4 | 3.9 | 0.0 | n/a | 258 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 3.3 | 30.5 | n/a | 220 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Folate (mcg) | 285.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | 4.1 | 0.4 | n/a | 314 | 0 |
Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | 4.1 | 0.4 | n/a | 483 | 0 |
Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | 4.1 | 0.4 | n/a | 73 | 0 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.0 | n/a | 7 | 0 |
Glycine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 9 | 0 |
Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 34.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.2 | 6.0 | 0.0 | 9.0 | 0.3 | n/a | 51 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 3.0 | n/a | 5 | 0 |
Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 168.8 | 342.2 | 0.0 | 0.0 | 0.3 | 0.3 | 99.0 | 0.0 | 72.6 | 3.4 | n/a | 686 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Potassium (mg) | 167.2 | 0.2 | 0.0 | 0.1 | 0.4 | 1.7 | 69.0 | 2.7 | 123.2 | 3.4 | n/a | 368 | 0 |
Proline (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Protein (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 2.7 | 0.1 | n/a | 25 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 10.6 | 95.3 | n/a | 186 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 7.3 | n/a | 10 | 0 |
Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.8 | 1.6 | 0.1 | n/a | 71 | 0 |
Serine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 3.1 | 272.3 | 314.6 | 581.4 | 0.0 | 0.0 | 71.0 | 1.3 | 85.7 | 101.4 | n/a | 1,431 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 133.1 | n/a | n/a | n/a | 133 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 133.1 | 3.9 | 0.0 | n/a | 138 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.7 | 11.5 | n/a | 19 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 270.0 | 0.0 | 38.3 | 354.9 | n/a | 664 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 0.0 | 11.4 | 97.1 | n/a | 189 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.8 | 8.5 | n/a | 50 | 0 |
Water (g) | 18.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 73.5 | 2.3 | n/a | 133 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.