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Nutritional Facts: Caesar Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
4 ounces (0g)
pancetta
1 large (4g)
garlic cloves
2 tablespoons (7g)
fresh flat-leaf parsley
1 teaspoon (5g)
Dijon mustard
1 1/2 tablespoons (22g)
fresh lemon juice
1/2 cup (0g)
mayonnaise
1 loaf (0g)
ciabatta
2 ounces (57g)
romaine lettuce
3 ounces (85g)
parmesan cheese
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.3 5 1
Ash (g) 2.7 n/a 0.1 0.2 0.2 0.0 n/a n/a 0.3 6.8 10 3
Aspartic acid (g) 4.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 2.3 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 6.5 10.1 2.9 1.3 n/a n/a 18.7 944.9 996 249
Calories 269.0 n/a 5.4 2.6 3.4 4.9 n/a n/a 9.6 367.2 662 166
Calories (kj) 1,125.7 n/a 22.4 11.1 13.9 20.1 n/a n/a 40.8 1,537.9 2,772 693
Carbohydrates (g) 0.0 n/a 1.2 0.5 0.3 1.5 n/a n/a 1.9 3.5 9 2
Cholesterol (mg) 151.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 75.0 226 57
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.2 0.1 n/a n/a 1.2 0.0 2 0
Folate (mcg) 9.4 n/a 0.1 11.2 0.4 4.4 n/a n/a 77.1 8.5 111 28
Folate, DFE (mcg) 9.4 n/a 0.1 11.2 0.4 4.4 n/a n/a 77.1 8.5 111 28
Folate, food (mcg) 9.4 n/a 0.1 11.2 0.4 4.4 n/a n/a 77.1 8.5 111 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.5 0.1 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.2 0.1 1 0
Glutamic acid (g) 7.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 7.4 15 4
Glycine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 3 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.1 0.5 0.1 0.0 n/a n/a 0.5 0.8 3 1
Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.7 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3.2 7 2
Lysine (g) 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.5 7 2
Magnesium (mg) 61.4 n/a 0.9 3.7 2.5 1.3 n/a n/a 7.9 32.4 110 28
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
Methionine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 2 1
Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 7.1 9 2
Niacin (mg) 24.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 25 6
Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 4 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 4 1
Phosphorus (mg) 495.6 n/a 5.5 4.3 5.3 1.8 n/a n/a 17.0 621.1 1,151 288
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 2 1
Potassium (mg) 873.2 n/a 14.4 40.7 6.9 22.8 n/a n/a 140.0 106.5 1,205 301
Proline (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3.9 6 1
Protein (g) 50.1 n/a 0.2 0.2 0.2 0.1 n/a n/a 0.7 32.8 84 21
Retinol (mcg) 21.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 190.0 211 53
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.7 16 4
Selenium (mcg) 75.5 n/a 0.5 0.0 1.6 0.0 n/a n/a 0.2 15.1 93 23
Serine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.0 4 1
Sodium (mg) 273.8 n/a 0.6 4.1 56.8 0.2 n/a n/a 4.5 1,302.7 1,643 411
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 n/a 0.0 0.1 0.0 0.6 n/a n/a 0.7 0.8 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 4 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 6.1 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.2 24.4 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.0 4 1
Valine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.2 5 1
Vitamin A, IU (IU) 70.8 n/a 0.3 619.4 3.6 1.3 n/a n/a 4,938.5 737.0 6,371 1,593
Vitamin A, RAE (mcg) 21.2 n/a 0.0 31.0 0.2 0.0 n/a n/a 247.2 195.1 495 124
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 2 1
Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 2.8 n/a 1.1 9.8 0.1 8.6 n/a n/a 2.3 0.0 25 6
Vitamin D (IU) 11.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.9 30 7
Water (g) 178.9 n/a 2.1 6.4 4.1 20.4 n/a n/a 53.6 17.8 283 71
Zinc (mg) 1.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 3.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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