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    Nutritional Facts: Caesar Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    4 ounces (0g)
    pancetta
    1 large (4g)
    garlic cloves
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1 teaspoon (5g)
    Dijon mustard
    1 1/2 tablespoons (22g)
    fresh lemon juice
    1/2 cup (0g)
    mayonnaise
    1 loaf (0g)
    ciabatta
    2 ounces (57g)
    romaine lettuce
    3 ounces (85g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.3 5 1
    Ash (g) 2.7 n/a 0.1 0.2 0.2 0.0 n/a n/a 0.3 6.8 10 3
    Aspartic acid (g) 4.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 2.3 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 11.8 n/a 6.5 10.1 2.9 1.3 n/a n/a 18.7 944.9 996 249
    Calories 269.0 n/a 5.4 2.6 3.4 4.9 n/a n/a 9.6 367.2 662 166
    Calories (kj) 1,125.7 n/a 22.4 11.1 13.9 20.1 n/a n/a 40.8 1,537.9 2,772 693
    Carbohydrates (g) 0.0 n/a 1.2 0.5 0.3 1.5 n/a n/a 1.9 3.5 9 2
    Cholesterol (mg) 151.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 75.0 226 57
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.2 0.1 n/a n/a 1.2 0.0 2 0
    Folate (mcg) 9.4 n/a 0.1 11.2 0.4 4.4 n/a n/a 77.1 8.5 111 28
    Folate, DFE (mcg) 9.4 n/a 0.1 11.2 0.4 4.4 n/a n/a 77.1 8.5 111 28
    Folate, food (mcg) 9.4 n/a 0.1 11.2 0.4 4.4 n/a n/a 77.1 8.5 111 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.5 0.1 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.2 0.1 1 0
    Glutamic acid (g) 7.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 7.4 15 4
    Glycine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 3 1
    Histidine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 n/a 0.1 0.5 0.1 0.0 n/a n/a 0.5 0.8 3 1
    Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.7 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Leucine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3.2 7 2
    Lysine (g) 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.5 7 2
    Magnesium (mg) 61.4 n/a 0.9 3.7 2.5 1.3 n/a n/a 7.9 32.4 110 28
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 2 1
    Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 7.1 9 2
    Niacin (mg) 24.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 25 6
    Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 4 1
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 4 1
    Phosphorus (mg) 495.6 n/a 5.5 4.3 5.3 1.8 n/a n/a 17.0 621.1 1,151 288
    Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 2 1
    Potassium (mg) 873.2 n/a 14.4 40.7 6.9 22.8 n/a n/a 140.0 106.5 1,205 301
    Proline (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3.9 6 1
    Protein (g) 50.1 n/a 0.2 0.2 0.2 0.1 n/a n/a 0.7 32.8 84 21
    Retinol (mcg) 21.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 190.0 211 53
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
    Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.7 16 4
    Selenium (mcg) 75.5 n/a 0.5 0.0 1.6 0.0 n/a n/a 0.2 15.1 93 23
    Serine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.0 4 1
    Sodium (mg) 273.8 n/a 0.6 4.1 56.8 0.2 n/a n/a 4.5 1,302.7 1,643 411
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
    Sugar (g) 0.0 n/a 0.0 0.1 0.0 0.6 n/a n/a 0.7 0.8 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 4 1
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 6.1 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.2 24.4 31 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.0 4 1
    Valine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.2 5 1
    Vitamin A, IU (IU) 70.8 n/a 0.3 619.4 3.6 1.3 n/a n/a 4,938.5 737.0 6,371 1,593
    Vitamin A, RAE (mcg) 21.2 n/a 0.0 31.0 0.2 0.0 n/a n/a 247.2 195.1 495 124
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 2 1
    Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin C (mg) 2.8 n/a 1.1 9.8 0.1 8.6 n/a n/a 2.3 0.0 25 6
    Vitamin D (IU) 11.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.9 30 7
    Water (g) 178.9 n/a 2.1 6.4 4.1 20.4 n/a n/a 53.6 17.8 283 71
    Zinc (mg) 1.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 3.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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