Nutritional Facts: Quick Pineapple Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (55g)
brown sugar
8 ounces (227g)
pineapple slices
2 tablespoons (28g)
pecans
1 to taste (0g)
maraschino cherries
1 1/2 cups (192g)
Bisquick baking mix
1/2 cup (100g)
sugar
1/2 cup (122g)
milk
2 tablespoons (27g)
vegetable oil
1 teaspoon (4g)
vanilla
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 n/a 0.5 n/a 0.1 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a 0.0 0.3 n/a 0.6 n/a 0.1 0.0 n/a 0.4 2 0
Ash (g) 1.2 0.2 0.5 0.4 n/a 7.7 0.0 0.9 0.0 0.0 0.5 11 1
Aspartic acid (g) 0.0 n/a 0.3 0.3 n/a 0.7 n/a 0.3 0.0 n/a 0.7 2 0
Beta-sitosterol (mg) 2.3 n/a n/a 25.3 n/a n/a n/a n/a n/a n/a n/a 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 45.7 29.5 19.9 n/a 343.7 1.0 145.2 0.0 0.5 28.0 627 78
Calories 406.9 209.0 113.4 196.2 n/a 821.8 387.0 78.1 240.4 12.1 71.5 2,536 317
Calories (kj) 1,701.9 874.5 474.0 820.5 n/a 3,436.8 1,618.0 327.0 1,006.1 50.6 299.5 10,609 1,326
Campesterol (mg) 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 53.9 29.8 3.9 n/a 121.5 100.0 5.7 0.0 0.5 0.4 316 39
Cholesterol (mg) 122.0 0.0 0.0 0.0 n/a 3.8 0.0 17.1 0.0 0.0 186.0 329 41
Copper (mg) 0.0 0.0 0.2 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.2 2.7 n/a 4.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 1.7 0.6 40.8 6.2 n/a 240.0 0.0 6.1 0.0 0.0 23.5 319 40
Folate, DFE (mcg) 1.7 0.6 40.8 6.2 n/a 397.4 0.0 6.1 0.0 0.0 23.5 476 60
Folate, food (mcg) 1.7 0.6 40.8 6.2 n/a 15.4 0.0 6.1 0.0 0.0 23.5 94 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 224.6 0.0 0.0 0.0 0.0 0.0 225 28
Fructose n/a 0.6 4.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 3.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 5 1
Glutamic acid (g) 0.1 n/a 0.2 0.5 n/a 4.9 n/a 0.8 0.0 n/a 0.8 7 1
Glycine (g) 0.0 n/a 0.1 0.1 n/a 0.5 n/a 0.1 0.0 n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.1 0.0 n/a 0.2 1 0
Iron (mg) 0.0 0.4 0.7 0.7 n/a 5.3 0.1 0.1 0.0 0.0 0.9 8 1
Isoleucine (g) 0.0 n/a 0.0 0.1 n/a 0.6 n/a 0.2 0.0 n/a 0.3 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.2 n/a 1.1 n/a 0.4 0.0 n/a 0.5 2 0
Lysine (g) 0.0 n/a 0.1 0.1 n/a 0.4 n/a 0.3 0.0 n/a 0.5 1 0
Magnesium (mg) 1.1 5.0 27.2 34.4 n/a 48.0 0.0 15.9 0.0 0.5 6.0 138 17
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.1 1.3 n/a 0.7 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.1 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 11.6 n/a 16.5 0.0 1.3 7.5 0.0 1.8 51 6
Niacin (mg) 0.0 0.1 1.1 0.3 n/a 8.7 0.0 0.1 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.1 0.1 0.5 0.2 n/a 1.7 0.0 0.4 0.0 0.0 0.8 4 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a 0.8 n/a 0.2 0.0 n/a 0.3 1 0
Phosphorus (mg) 13.6 2.2 18.1 78.7 n/a 1,123.2 0.0 113.5 0.0 0.3 99.0 1,449 181
Phytosterols n/a n/a 13.6 29.0 n/a n/a n/a 0.0 263.3 n/a n/a 306 38
Polyunsaturated Fat (g) 1.7 0.0 0.1 6.1 n/a 3.9 0.0 0.2 14.9 0.0 1.0 28 3
Potassium (mg) 13.6 73.2 247.2 116.4 n/a 313.0 2.0 184.2 0.0 6.2 69.0 1,025 128
Proline (g) 0.0 n/a 0.0 0.1 n/a 1.7 n/a 0.4 0.0 n/a 0.3 3 0
Protein (g) 0.5 0.1 1.2 2.6 n/a 15.4 0.0 4.0 0.0 0.0 6.3 30 4
Retinol (mcg) 380.8 0.0 0.0 0.0 n/a 3.8 0.0 37.8 0.0 0.0 80.0 502 63
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 29.2 0.0 0.0 1.8 n/a 7.6 0.0 2.8 3.5 0.0 1.6 46 6
Selenium (mcg) 0.6 0.7 0.2 1.1 n/a 14.4 0.6 2.4 0.0 0.0 15.4 35 4
Serine (g) 0.0 n/a 0.1 0.1 n/a 0.8 n/a 0.2 0.0 n/a 0.5 2 0
Sodium (mg) 405.2 15.4 2.3 0.0 n/a 1,943.0 1.0 59.8 0.0 0.4 71.0 2,498 312
Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 52.0 13.6 1.1 n/a n/a 99.8 n/a n/a n/a 0.0 167 21
Sugar (g) 0.0 53.4 22.3 1.1 n/a 22.4 99.8 n/a 0.0 0.5 0.2 200 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 n/a 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.2 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.4 n/a 0.2 0.0 n/a 3.9 0.0 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 6.9 n/a n/a n/a n/a n/a n/a 0.3 7 1
Total Fat (g) 46.0 0.0 0.3 20.4 n/a 29.6 0.0 4.5 27.2 0.0 4.8 133 17
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.2 0.0 n/a 0.2 1 0
Valine (g) 0.0 n/a 0.1 0.1 n/a 0.6 n/a 0.3 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 1,418.2 0.0 131.5 15.9 n/a 13.4 0.0 168.4 0.0 0.0 270.0 2,017 252
Vitamin A, RAE (mcg) 388.2 0.0 6.8 0.9 n/a 3.8 0.0 40.3 0.0 0.0 80.0 520 65
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.4 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 108.4 0.3 n/a 0.6 0.0 1.8 0.0 0.0 0.0 111 14
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 41.0 75 9
Water (g) 9.0 0.7 195.0 1.0 n/a 17.7 0.0 107.0 0.0 2.2 38.1 371 46
Zinc (mg) 0.1 0.0 0.3 1.3 n/a 1.2 0.0 0.5 0.0 0.0 0.6 4 0

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