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Nutritional Facts: Prosciutto Parmesan Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
russet potatoes
1 (3g)
garlic cloves
2 tablespoons (0g)
light margarine
1 ounce (0g)
prosciutto
1/4 teaspoon (0g)
fresh rosemary
2 tablespoons (30g)
skim milk
2 tablespoons (29g)
light sour cream
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (1g)
fresh coarse ground black pepper
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (0g)
flaked sea salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Ash (g) 4.9 0.0 n/a n/a 0.0 0.3 0.2 2.0 0.0 1.5 n/a 9 4
Aspartic acid (g) 2.1 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 5.4 n/a n/a 0.6 42.2 40.5 277.3 2.5 0.4 n/a 423 212
Calories 349.6 4.5 n/a n/a 0.2 12.1 39.7 107.8 1.4 0.0 n/a 515 258
Calories (kj) 1,457.3 18.7 n/a n/a 1.0 50.2 165.9 451.3 6.0 0.0 n/a 2,150 1,075
Carbohydrates (g) 79.3 1.0 n/a n/a 0.0 1.6 2.0 1.0 0.4 0.0 n/a 85 43
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.6 10.1 22.0 0.0 0.0 n/a 33 16
Copper (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10 5
Folate (mcg) 72.6 0.1 n/a n/a 0.2 1.8 3.2 2.5 0.1 0.0 n/a 80 40
Folate, DFE (mcg) 72.6 0.1 n/a n/a 0.2 1.8 3.2 2.5 0.1 0.0 n/a 80 40
Folate, food (mcg) 72.6 0.1 n/a n/a 0.2 1.8 3.2 2.5 0.1 0.0 n/a 80 40
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 1.6 0.0 n/a n/a 0.0 0.2 n/a 2.2 0.0 0.0 n/a 4 2
Glycine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 4 2
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.9 0.0 0.0 n/a 1 1
Lysine (g) 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 1 1
Magnesium (mg) 104.4 0.8 n/a n/a 0.2 4.7 2.9 9.5 1.0 0.0 n/a 123 62
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.9 2.1 0.0 0.0 n/a 3 2
Niacin (mg) 4.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Pantothenic acid (mg) 1.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Phosphorus (mg) 258.8 4.6 n/a n/a 0.1 33.1 20.4 182.3 0.9 0.0 n/a 500 250
Phytosterols (mg) 22.7 n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 n/a 23 12
Polyunsaturated Fat (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Potassium (mg) 1,911.3 12.0 n/a n/a 1.2 53.7 61.0 31.3 7.6 0.1 n/a 2,078 1,039
Proline (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a 1.2 0.0 0.0 n/a 2 1
Protein (g) 9.2 0.2 n/a n/a 0.0 1.2 1.0 9.6 0.1 0.0 n/a 21 11
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 18.0 25.3 55.8 0.0 0.0 n/a 99 50
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.0 1.9 4.3 0.0 0.0 n/a 6 3
Selenium (mcg) 1.4 0.4 n/a n/a n/a 0.7 0.9 4.4 0.0 0.0 n/a 8 4
Serine (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.6 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 0.5 n/a n/a 0.0 17.4 20.4 382.3 0.1 581.4 n/a 1,029 515
Starch (g) 70.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 35
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 3.5 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 4 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.0 n/a n/a 0.0 0.1 3.0 7.2 0.0 0.0 n/a 11 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.6 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 9.1 0.3 n/a n/a 5.1 59.9 94.3 216.3 3.1 0.0 n/a 388 194
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.3 18.0 25.9 57.3 0.2 0.0 n/a 102 51
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 89.4 0.9 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.0 n/a 91 45
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 11.8 2.3 5.3 0.0 0.0 n/a 19 10
Water (g) 360.2 1.8 n/a n/a 0.1 26.4 22.5 5.2 0.1 0.0 n/a 416 208
Zinc (mg) 1.3 0.0 n/a n/a 0.0 0.1 0.1 1.0 0.0 0.0 n/a 3 1

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