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Nutritional Facts: Sour Cream Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
low-fat sour cream
3 (45g)
scallions
3 tablespoons (20g)
plain breadcrumbs
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (1g)
black pepper
1 lb (454g)
ground turkey breast
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a 0.0 6.9 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 7.8 8 2
Ash (g) 0.8 0.4 0.6 0.1 0.1 4.6 6 1
Aspartic acid (g) 0.3 0.1 0.2 n/a 0.0 10.8 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.8 32.4 37.1 3.0 5.1 45.4 249 50
Calories 163.4 14.4 80.0 2.2 2.9 503.9 767 153
Calories (kj) 681.2 60.8 334.7 9.2 12.1 2,106.6 3,205 641
Carbohydrates (g) 5.2 3.3 14.6 0.6 0.7 0.0 24 5
Cholesterol (mg) 47.2 0.0 0.0 0.0 0.0 281.5 329 66
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 1.2 1 0
Dietary Fiber (g) 0.0 1.2 0.9 0.0 0.3 0.0 2 0
Folate (mcg) 13.3 28.8 21.7 0.2 0.2 36.3 101 20
Folate, DFE (mcg) 13.3 28.8 33.2 0.2 0.2 36.3 112 22
Folate, food (mcg) 13.3 28.8 5.1 0.2 0.2 36.3 84 17
Folic acid (mcg) 0.0 0.0 16.6 0.0 0.0 0.0 17 3
Fructose n/a n/a 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.7 0.2 0.8 n/a 0.0 18.2 20 4
Glycine (g) 0.1 0.0 0.1 n/a 0.0 5.5 6 1
Histidine (g) 0.1 0.0 0.1 n/a 0.0 3.5 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.7 1.0 0.2 0.1 5.3 7 1
Isoleucine (g) 0.2 0.0 0.1 n/a 0.0 5.8 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.2 n/a 0.0 8.9 10 2
Lysine (g) 0.3 0.0 0.1 n/a 0.0 10.5 11 2
Magnesium (mg) 12.1 9.0 8.7 0.4 2.0 127.1 159 32
Maltose n/a n/a 0.4 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.1 0.1 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 3.2 3 1
Monounsaturated Fat (g) 4.2 0.0 0.2 0.0 0.0 0.5 5 1
Niacin (mg) 0.1 0.2 1.3 0.0 0.0 28.4 30 6
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.0 3.3 4 1
Phenylalanine (g) 0.2 0.0 0.1 n/a 0.0 4.4 5 1
Phosphorus (mg) 115.0 16.7 33.4 1.7 1.8 935.2 1,104 221
Phytosterols n/a n/a 1.6 n/a 1.1 n/a 3 1
Polyunsaturated Fat (g) 0.5 0.0 0.4 0.0 0.0 0.8 2 0
Potassium (mg) 156.1 124.2 39.7 22.7 15.3 1,330.2 1,688 338
Proline (g) 0.3 0.1 0.3 n/a 0.0 4.6 5 1
Protein (g) 3.6 0.8 2.7 0.0 0.1 111.7 119 24
Retinol (mcg) 121.0 0.0 0.0 0.0 0.0 0.0 121 24
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 9.0 0.0 0.2 0.0 0.0 1.0 10 2
Selenium (mcg) 2.5 0.3 5.1 0.0 0.1 110.8 119 24
Serine (g) 0.2 0.0 0.1 n/a 0.0 5.0 5 1
Sodium (mg) 49.6 7.2 148.2 27.8 0.2 222.5 455 91
Starch n/a n/a 12.1 n/a n/a n/a 12 2
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.2 1.0 1.3 0.3 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0 0
Threonine (g) 0.2 0.0 0.1 n/a 0.0 5.0 5 1
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 14.5 0.1 1.1 0.0 0.0 3.0 19 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.3 1 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 4.4 5 1
Valine (g) 0.2 0.0 0.1 n/a 0.0 5.9 6 1
Vitamin A, IU (IU) 450.1 448.7 0.0 2.2 6.3 0.0 907 181
Vitamin A, RAE (mcg) 123.4 22.5 0.0 0.1 0.3 0.0 146 29
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 2.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Vitamin C (mg) 1.1 8.5 0.0 0.4 0.0 0.0 10 2
Vitamin D (IU) 10.9 0.0 0.0 0.0 0.0 n/a 11 2
Water (g) 97.0 40.4 1.3 2.2 0.1 336.5 478 96
Zinc (mg) 0.6 0.2 0.3 0.0 0.0 5.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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