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Nutritional Facts: Pommes Dauphinoise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
baking potatoes
1/2 tablespoon (0g)
light margarine
1 (3g)
garlic cloves
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
1/2 cup (120g)
light cream
1/2 cup (123g)
skim milk
1/2 cup (66g)
2% cheddar cheese
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.6 n/a 1 1
Ash (g) 2.5 n/a 0.0 1.5 0.0 0.7 1.1 2.4 n/a 8 4
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 0.2 0.4 0.9 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 n/a 5.4 0.4 2.5 115.2 175.9 273.9 n/a 587 293
Calories 236.6 n/a 4.5 0.0 1.4 234.0 50.4 114.2 n/a 641 321
Calories (kj) 992.8 n/a 18.7 0.0 6.0 981.6 209.1 477.8 n/a 2,686 1,343
Carbohydrates (g) 54.8 n/a 1.0 0.0 0.4 4.4 6.8 1.3 n/a 69 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 79.2 2.5 13.9 n/a 96 48
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5 3
Folate (mcg) 27.2 n/a 0.1 0.0 0.1 2.4 7.4 7.3 n/a 44 22
Folate, DFE (mcg) 27.2 n/a 0.1 0.0 0.1 2.4 7.4 7.3 n/a 44 22
Folate, food (mcg) 27.2 n/a 0.1 0.0 0.1 2.4 7.4 7.3 n/a 44 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.9 n/a 0.0 0.0 0.0 0.7 1.0 3.6 n/a 6 3
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.1 0.0 0.1 0.0 0.1 0.3 n/a 1 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.3 0.9 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.5 1.4 n/a 3 1
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.4 1.2 n/a 2 1
Magnesium (mg) 59.8 n/a 0.8 0.0 1.0 10.8 19.7 10.6 n/a 103 51
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 6.7 0.1 1.4 n/a 8 4
Niacin (mg) 3.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 4 2
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.0 0.3 0.5 0.1 n/a 2 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.2 0.8 n/a 1 1
Phosphorus (mg) 119.7 n/a 4.6 0.0 0.9 96.0 137.8 319.4 n/a 678 339
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.1 n/a 1 1
Potassium (mg) 1,030.9 n/a 12.0 0.1 7.6 146.4 223.9 43.6 n/a 1,464 732
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.5 1.7 n/a 3 1
Protein (g) 5.1 n/a 0.2 0.0 0.1 3.2 4.9 16.1 n/a 30 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 213.6 75.0 39.6 n/a 328 164
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 14.4 0.2 2.9 n/a 18 9
Selenium (mcg) 0.8 n/a 0.4 0.0 0.0 0.7 3.0 9.6 n/a 15 7
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.3 0.9 n/a 2 1
Sodium (mg) 10.9 n/a 0.5 581.4 0.1 48.0 72.6 403.9 n/a 1,117 559
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.4 n/a 0.0 0.0 0.0 0.2 n/a 0.3 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.0 0.0 0.0 23.2 0.3 4.6 n/a 28 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.2 0.7 n/a 1 1
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.3 1.0 n/a 2 1
Vitamin A, IU (IU) 8.2 n/a 0.3 0.0 3.1 787.2 249.7 136.6 n/a 1,185 593
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 217.2 75.0 39.6 n/a 332 166
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.3 n/a 1 1
Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 35.4 n/a 0.9 0.0 0.0 1.0 1.4 0.0 n/a 39 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 16.8 49.2 3.3 n/a 69 35
Water (g) 209.4 n/a 1.8 0.0 0.1 88.5 109.9 41.6 n/a 451 226
Zinc (mg) 0.8 n/a 0.0 0.0 0.0 0.3 0.6 1.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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