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Nutritional Facts: Ww 3 Points - Grilled Beef Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
vidalia onions
2 medium (392g)
summer squash
1 to taste (0g)
cooking spray
1/8 teaspoon (1g)
table salt
8 ounces (102g)
lean flank steak
1/8 teaspoon (0g)
black pepper
1/2 cup (130g)
salsa
4 medium (0g)
fat free tortillas
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 1.3 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 n/a 0.0 1.4 0.0 n/a n/a 2 0
Ash (g) 0.8 2.4 n/a 0.7 1.0 0.0 2.8 n/a 8 2
Aspartic acid (g) 0.2 0.6 n/a 0.0 2.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 58.8 n/a 0.2 28.5 1.3 35.0 n/a 174 44
Calories 88.0 62.7 n/a 0.0 151.7 0.7 35.0 n/a 338 85
Calories (kj) 365.2 270.5 n/a 0.0 636.2 3.0 148.9 n/a 1,424 356
Carbohydrates (g) 20.5 13.1 n/a 0.0 0.0 0.2 8.1 n/a 42 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 70.2 0.0 0.0 n/a 70 18
Copper (mg) 0.1 0.2 n/a 0.0 0.1 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.7 4.3 n/a 0.0 0.0 0.1 2.1 n/a 10 3
Folate (mcg) 41.8 113.7 n/a 0.0 13.2 0.0 5.2 n/a 174 43
Folate, DFE (mcg) 41.8 113.7 n/a 0.0 13.2 0.0 5.2 n/a 174 43
Folate, food (mcg) 41.8 113.7 n/a 0.0 13.2 0.0 5.2 n/a 174 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 3.7 n/a n/a n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 2.9 n/a n/a n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.6 0.5 n/a 0.0 3.3 0.0 n/a n/a 4 1
Glycine (g) 0.1 0.2 n/a 0.0 1.3 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.5 1.4 n/a 0.0 1.6 0.0 0.6 n/a 4 1
Isoleucine (g) 0.0 0.2 n/a 0.0 1.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.3 n/a 0.0 1.8 0.0 n/a n/a 2 1
Lysine (g) 0.1 0.3 n/a 0.0 1.9 0.0 n/a n/a 2 1
Magnesium (mg) 22.0 66.6 n/a 0.0 23.4 0.5 19.4 n/a 132 33
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.7 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 2.5 0.0 0.0 n/a 3 1
Niacin (mg) 0.3 1.9 n/a 0.0 7.5 0.0 0.1 n/a 10 2
Pantothenic acid (mg) 0.3 0.6 n/a 0.0 0.7 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.9 0.0 n/a n/a 1 0
Phosphorus (mg) 63.8 149.0 n/a 0.0 207.6 0.5 40.1 n/a 461 115
Phytosterols (mg) 33.0 n/a n/a 0.0 n/a 0.3 n/a n/a 33 8
Polyunsaturated Fat (g) 0.0 0.3 n/a 0.0 0.2 0.0 0.1 n/a 1 0
Potassium (mg) 321.2 1,027.0 n/a 0.1 346.1 3.8 384.6 n/a 2,083 521
Proline (g) 0.0 0.1 n/a 0.0 1.1 0.0 n/a n/a 1 0
Protein (g) 2.4 4.7 n/a 0.0 22.1 0.0 2.0 n/a 31 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.6 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 n/a 0.0 2.7 0.0 0.0 n/a 3 1
Selenium (mcg) 1.1 0.8 n/a 0.0 25.9 0.0 1.2 n/a 29 7
Serine (g) 0.0 0.2 n/a 0.0 0.9 0.0 n/a n/a 1 0
Sodium (mg) 8.8 7.8 n/a 290.7 58.0 0.1 777.0 n/a 1,142 286
Starch (g) 0.0 n/a n/a n/a n/a n/a 2.1 n/a 2 1
Sucrose (g) 2.2 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 9.3 8.6 n/a 0.0 0.0 0.0 4.0 n/a 22 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.9 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.5 n/a 0.0 0.3 0.0 1.5 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.7 n/a 0.0 6.4 0.0 0.2 n/a 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a 1 0
Valine (g) 0.0 0.2 n/a 0.0 1.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 4.4 784.0 n/a 0.0 0.0 1.6 378.1 n/a 1,168 292
Vitamin A, RAE (mcg) 0.0 39.2 n/a 0.0 0.0 0.1 19.4 n/a 59 15
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.9 n/a 0.0 0.6 0.0 0.2 n/a 2 0
Vitamin C (mg) 16.3 66.6 n/a 0.0 0.0 0.0 2.5 n/a 85 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 3.1 0.0 0.0 n/a 3 1
Water (g) 196.0 371.0 n/a 0.0 69.9 0.0 116.4 n/a 753 188
Zinc (mg) 0.4 1.1 n/a 0.0 4.2 0.0 0.5 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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