Nutritional Facts: Orange and Nut Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/2 ounces (469g)
refrigerated sugar cookie dough
1 cup (320g)
orange marmalade
1 1/2 cups (206g)
nuts
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.7 0.1 1.7 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 4.6 0.4 6 0
Ash (g) 7.0 0.6 8.5 2.0 18 2
Aspartic acid (g) 1.1 0.1 4.2 0.7 6 1
Caffeine (mg) 0.0 0.0 0.0 104.2 104 9
Calcium (mg) 379.6 121.6 143.9 53.8 699 58
Calories 2,043.1 787.2 1,220.7 806.4 4,857 405
Calories (kj) 8,547.3 3,292.8 5,106.7 3,373.4 20,320 1,693
Carbohydrates (g) 276.5 212.2 52.1 107.4 648 54
Cholesterol (mg) 135.9 0.0 0.0 0.0 136 11
Copper (mg) 0.2 0.3 2.6 1.2 4 0
Cystine (g) 0.4 0.0 0.6 0.1 1 0
Dietary Fiber (g) 3.3 2.2 18.5 9.9 34 3
Folate (mcg) 295.2 28.8 102.8 21.8 449 37
Folate, DFE (mcg) 478.0 28.8 102.8 21.8 631 53
Folate, food (mcg) 37.5 28.8 102.8 21.8 191 16
Folic acid (mcg) 257.7 0.0 0.0 0.0 258 21
Glutamic acid (g) 5.7 0.1 9.1 1.1 16 1
Glycine (g) 0.7 0.1 2.2 0.3 3 0
Histidine (g) 0.4 0.0 1.0 0.1 2 0
Iron (mg) 7.7 0.5 7.6 5.3 21 2
Isoleucine (g) 0.8 0.0 1.5 0.3 3 0
Leucine (g) 1.4 0.0 2.8 0.4 5 0
Lysine (g) 0.9 0.0 1.5 0.4 3 0
Magnesium (mg) 32.8 6.4 462.4 193.2 695 58
Manganese (mg) 1.4 0.1 4.0 1.3 7 1
Methionine (g) 0.4 0.0 0.5 0.1 1 0
Monounsaturated Fat (g) 55.1 0.0 64.5 16.7 136 11
Niacin (mg) 11.3 0.2 9.7 0.7 22 2
Pantothenic acid (mg) 1.2 0.0 2.5 0.2 4 0
Phenylalanine (g) 1.0 0.0 2.0 0.3 3 0
Phosphorus (mg) 791.9 12.8 893.9 221.8 1,920 160
Polyunsaturated Fat (g) 12.3 0.0 22.1 1.6 36 3
Potassium (mg) 688.8 118.4 1,226.8 613.2 2,647 221
Proline (g) 1.9 0.0 1.8 0.3 4 0
Protein (g) 19.7 1.0 35.6 7.1 63 5
Retinol (mcg) 51.5 0.0 0.0 0.0 52 4
Riboflavin (mg) 0.6 0.1 0.4 0.2 1 0
Saturated Fat (g) 24.7 0.0 14.2 29.8 69 6
Selenium (mcg) 14.5 1.9 15.4 7.1 39 3
Serine (g) 1.2 0.0 1.9 0.3 3 0
Sodium (mg) 1,977.5 179.2 1,374.8 18.5 3,550 296
Sugar (g) 101.0 192.0 9.5 91.6 394 33
Theobromine (mg) 0.0 0.0 0.0 816.5 816 68
Thiamin (mg) 1.0 0.0 0.4 0.1 1 0
Threonine (g) 0.6 0.0 1.2 0.3 2 0
Tocopherol, alpha (mg) 0.9 0.2 22.5 0.4 24 2
Total Fat (g) 97.0 0.0 105.7 50.4 253 21
Tryptophan (g) 0.3 0.0 0.5 0.1 1 0
Tyrosine (g) 0.6 0.0 1.4 0.3 2 0
Valine (g) 1.0 0.0 1.9 0.4 3 0
Vitamin A, IU (IU) 173.4 198.4 10.3 0.0 382 32
Vitamin A, RAE (mcg) 51.5 9.6 0.0 0.0 61 5
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.6 0.1 1 0
Vitamin C (mg) 0.0 15.4 0.8 0.0 16 1
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 67.9 106.2 3.6 1.2 179 15
Zinc (mg) 1.1 0.1 7.8 2.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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